Fit & Fun with Ruth

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Join me for group fitness classes at Champions Fitness Center!
👩‍🎤🥁 Pound Fit cardio drumming (kids & adults!)
🚴‍♀️ Spin
🤽‍♀️ Aqua Aerobics

Working out is hard work, but that doesn't mean we can't have fun! 😁🎉

Another round of Generation Pound at Champions Fitness Center!
09/16/2026

Another round of Generation Pound at Champions Fitness Center!

🥁 Get ready to ROCK the ultimate youth workout! 🎸

Generation POUND is officially coming, and your kids won't want to miss this high-energy, drumming fitness adventure! ⚡️

Here is everything you need to know:

🎒 Kids in Kindergarten thru 6th grade (parents can join if space allows!)
📅 September 25 – October 23 at 6 PM
💰 $40 for 5 weeks of drumming, jumping, and fun
👟 Led by Ruth Sylvester, Certified Generation POUND Instructor

🚨 Spaces limited! Register by Monday, September 21st!

Let's make fitness fun! 💥 Secure your child's spot today! 🥁

📞 Call us: (315) 452-5522
📍Visit us at: 7687 Frontage Rd. Cicero today!

You can still join the class! Drop in tomorrow or any Saturday from now through May 9th. Cost is $8 per class. We hav...
04/17/2026

You can still join the class! Drop in tomorrow or any Saturday from now through May 9th. Cost is $8 per class.

We have plenty of space. Parents are welcome to join us!

Ready to let your kids rock out while they work out? 🤘🥁

We are so excited to announce our Kids POUND Class! This high-energy workout combines drumming, jumping, and total fun to get your little ones moving. Led by certified instructor Ruth Sylvester, it’s the perfect way to build confidence and coordination.

Here are the details:

🗓️ Dates: April 11th – May 9th (5-week session)
⏰ Time: 10:30 AM – 11:15 AM
📍 Location: Champions Fitness Center Group Fitness Room
🎓 Ages: Kindergarten through 4th Grade
💰 Cost: $40 for the full 5 weeks

Space is limited and payment holds your spot! Parents are welcome to join in as space allows.

Deadline to sign up is April 4th! 📞 Call us at 315-452-5522 to register today!

Address

7687 Frontage Road
Cicero, NY
13039

Telephone

+13157846110

Website

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