Champions Fitness Center

Champions Fitness Center Friendly gym with extensive cardio/strength training equipment, pool, sauna, steam rooms, personal t
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🚨 ATTENTION Champions Fitness Center MEMBERS! 🚨This week only, Wednesday's Total Sculpt class with Laurie Beth Tyldesley...
06/24/2026

🚨 ATTENTION Champions Fitness Center MEMBERS! 🚨

This week only, Wednesday's Total Sculpt class with Laurie Beth Tyldesley Pestle is moving up! 🏋️‍♀️✨

🕒 New Time: 11:30 AM (instead of Noon)
📅 Date: This Wednesday only

Set your alarms early so you don't miss a single rep! See you on the mat. 💪🔥

Ready to crush your goals? 🏋️‍♀️ Join Body Blast with Bobbie Jo for a high-energy, full-body strength workout designed t...
06/23/2026

Ready to crush your goals? 🏋️‍♀️ Join Body Blast with Bobbie Jo for a high-energy, full-body strength workout designed to get you results!

Here’s the game plan:

🗓️ When: Every Monday | 5 PM - 6 PM
📅 Dates: July 13th – August 17th
💰 Cost: $105 for 6 weeks (includes nutritional guidance! 🍎)
📍 Where: Champions Fitness | 7687 Frontage Rd.

🔥 Small group training = Maximum focus.

Don't wait! Sign up by July 10th. Pay and register at the front desk today! 📝

06/23/2026

5-ingredient Healthy Blueberry Cookies 🫐🍪
By:

Ingredients:

2 mashed bananas
1/2 cup natural peanut butter
2 cups oats, gluten-free
1 tsp. cinnamon
1/2 cup blueberries

Directions:

1. Mix the bananas and peanut butter together.
2. Add the oats and cinnamon and stir to combine.
3. Fold in the blueberries.
4. Spoon the cookies onto a baking pan lined with parchment paper.
5. Bake at 350 in Fahrenheit for about 10-12 minutes.

https://www.instagram.com/reel/C_I5Emvofp9/?igsh=MTQ0MDYzNHRhcWttaQ==

New Week, Same Focus. ⚡️The best things in life aren't things—they’re the strength in your body and the peace in your mi...
06/22/2026

New Week, Same Focus. ⚡️

The best things in life aren't things—they’re the strength in your body and the peace in your mind. Start your Monday by investing in yourself.

We’re Open from 4 AM – 10 PM. See you on the floor! 💪

Happy Father’s Day to all the amazing dads and father figures in our community! 🏋️‍♂️💪Life would mean squat without you....
06/21/2026

Happy Father’s Day to all the amazing dads and father figures in our community! 🏋️‍♂️💪

Life would mean squat without you. Whether you’re hitting a new PR or leading by example, your strength and dedication inspire us every day. We are so grateful to have you as part of our Champions family!

Holiday Hours:
We are Open from 7 AM to 1 PM. See you on the floor! 😀✨

Stop the clock. ⏳💪The math is simple: after 30, you’re either building muscle or losing it. 😏 Choose your side. ⚖️The be...
06/20/2026

Stop the clock. ⏳💪

The math is simple: after 30, you’re either building muscle or losing it. 😏 Choose your side. ⚖️

The best time to start was yesterday. 🎯 The second best time is today. ✨

We're Open from 7 am to 6 pm. See you at the rack.️ ⚡️

💦

🌊 Dive Into Summer Swim Camp 2026! 🏊‍♂️Turn summer into strength, confidence, and fun in the water at Champions Fitness ...
06/20/2026

🌊 Dive Into Summer Swim Camp 2026! 🏊‍♂️

Turn summer into strength, confidence, and fun in the water at Champions Fitness Center! 💪 Secure your child's spot today and keep those skills sharp all season long. ✨

We have two great 2-week sessions (Monday–Friday) to choose from:

🐣 Level: Beginners

Ages: 5–8 👦👧
Dates: July 6th–10th & July 13th–17th
Time: 12:30 PM – 1:15 PM 🕑
Cost: $250 💰

🦈 Level: Intermediate

Ages: 8 & Up 🔝
Focus: Strength & Strokes Development 💪
Dates: July 6th–10th & July 13th–17th
Time: 1:15 PM – 2:15 PM 🕒
Cost: $300 💰

⚠️ Don’t wait! Registration closes June 21st and space is limited!

SIGN UP TODAY! 📲 Contact Rita Ball at (315) 935-6733 to enroll.

Father's Day Hours 👨‍👧‍👦Sunday, June 21stOpen: 7 AM - 1 PMClasses: Regular schedule
06/19/2026

Father's Day Hours 👨‍👧‍👦

Sunday, June 21st
Open: 7 AM - 1 PM
Classes: Regular schedule

On Fridays, we chase a different kind of buzz. 🏋️‍♂️💪Trade the bar for the barbell. We’re Open from 4 am to 10 pm. Let's...
06/19/2026

On Fridays, we chase a different kind of buzz. 🏋️‍♂️💪

Trade the bar for the barbell. We’re Open from 4 am to 10 pm. Let's go! 🔥🚀

Level up this summer at the Totally Teen Fitness Camp at Champions Fitness Center! 💪 For teens ages 13-17, this 6-week, ...
06/18/2026

Level up this summer at the Totally Teen Fitness Camp at Champions Fitness Center! 💪 For teens ages 13-17, this 6-week, high-energy program covers workouts, nutrition, and mindfulness with Coach Gianna. Build confidence and get moving in a welcoming space! ✨

📅 Dates: Starts June 23rd
⏰ Time: Tuesdays, 5:00 - 6:30 PM
💰 Cost: $120 for 6 weeks (Non-members welcome!)

📍 Location: Champions Fitness Center, 7687 Frontage Rd.
📞 Register: Call (315) 452-5522

Address

7687 Frontage Road
Cicero, NY
13039

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+13154525522

Website

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