Champions Fitness Center

Champions Fitness Center Friendly gym with extensive cardio/strength training equipment, pool, sauna, steam rooms, personal t
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25 Years. We Will Never Forget. 🇺🇸 Today marks the 25th anniversary of September 11th. 🗽 We must never forget that day, ...
09/11/2026

25 Years. We Will Never Forget. 🇺🇸

Today marks the 25th anniversary of September 11th. 🗽 We must never forget that day, the lives lost, and the families whose worlds changed forever. 🕊️

We honor the first responders who answered the call of duty and sacrificed everything. 🚒 Please take a moment of silence today to remember the fallen and honor our shared strength. 🙏

09/10/2026

360 Fit 💪✨️

360 Fit is a full‑body, feel‑good workout that blends strength training and cardio into one powerful session. You’ll move through a different mix of equipment—dumbbells, kettlebells, body bars, steps, bosu, resistance bands—to keep things fresh and challenge your body in different ways.

Every class includes low‑impact options and variations for all fitness levels. Whether you’re brand‑new, returning after a break, or already a regular exerciser, you’ll get a workout that meets you where you are and leaves you with that energizing “I‑did‑that!” rush.
All members—male and female—are encouraged to join.

Offered:

• Mondays • 5:15–6:00 AM • with Carissa
• Tuesdays • 4:30–5:15 PM • with Jeannette
• Thursdays • 8:30–9:25 AM • with Danielle

Get ready to crush your fitness goals! 💪✨The kids are back in school, which means it is officially time for The Septembe...
09/09/2026

Get ready to crush your fitness goals! 💪✨

The kids are back in school, which means it is officially time for The September Reset: Reclaiming Your Routine! 🎒👟 In the latest issue of Table Hopping Newspaper, Jennifer Nastasi Guzelak breaks down exactly how to transition from summer chaos back to the gym floor. Instead of overcomplicated 70-minute routines and endless social media scrolling, Jenn shares three simple, highly effective steps to lock in consistent workouts, maximize your caloric burn, and schedule your fitness like the important meeting it is. 📆🔥

Reclaim your routine—pick up the latest copy of Table Hopping today or read online at tablehopping.com! 📰🏋️‍♀️

Attention Champions Fitness Center members! 📣 Due to unforeseen circumstances, 6 PM Aqua Dance with Galina is cancelled....
09/08/2026

Attention Champions Fitness Center members! 📣 Due to unforeseen circumstances, 6 PM Aqua Dance with Galina is cancelled. 🚫

We apologize for the short notice and hope to see you back in the pool soon! 💦

Attention Champions Fitness Center members: September has arrived, and some of your favorite classes are back for the fa...
09/08/2026

Attention Champions Fitness Center members: September has arrived, and some of your favorite classes are back for the fall season, effective Sunday, 9/13! 🍂💪 Get ready to crush your goals!🔥

A variety of Zoom classes are available for your convenience, too. Please use the following link: https://championsfitness.antaris.ca/v2/

Classes are as follows:

Monday: Barre with Laurie Beth @ 12 pm
Zumba with Michelle Stephanie @ 5:30 pm
Tuesday: Pilates with Elizabeth @ 7:30 am
Wednesday: Total Sculpt with Laurie Beth @ 12 pm

For more details, please contact Champions Fitness Center's Group Fitness Coordinator/ Zoom Coordinator, Laurie Beth Tyldesley Pestle at (315) 399-6499.

09/08/2026

Pasta Salad 🫒🍅
By:

Ingredients:

2 cups pasta
1 red bell pepper
3/4 cup spinach, chopped
1/2 cup tomatoes
1/2 red onion
1/4 cup black olives
1/3 cup feta cheese
1/4 cup chopped nuts (optional)

Dressing:

1/4 cup olive oil
3 tbsp. balsamic vinegar
1 1/2 tbsp. honey/maple syrup
Salt & pepper, to taste

Directions:

1. Boil 2 cups of pasta in salted water according to package instructions. Drain and let cool.
2. Dice the red bell pepper, tomatoes, and red onion. Chop the spinach and slice the black olives.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), salt, and pepper.
4. In a large bowl, combine the cooled pasta, vegetables, feta cheese, and chopped nuts. Pour the dressing over the top and toss well to combine.

🇺🇸 Happy Labor Day! Today, we’re celebrating the heart, dedication, and hard work of our incredible community. It’s your...
09/07/2026

🇺🇸 Happy Labor Day!

Today, we’re celebrating the heart, dedication, and hard work of our incredible community. It’s your shared strength that lifts us up and keeps us moving forward every single day. ❤️✨

Ready to celebrate with a good sweat? 💦 We're open today until 1:00 PM (with no group classes). Hope to see you here! 💪

There will be no Qigong class this Tuesday, September 8th at 10:15 AM with ReBecca. 🗓️Regular class resumes on Tuesday, ...
09/07/2026

There will be no Qigong class this Tuesday, September 8th at 10:15 AM with ReBecca. 🗓️

Regular class resumes on Tuesday, September 15th. Hope to see you there! 🧘‍♀️✨

The ultimate Saturday morning plot twist. 🫠 Shoutout to everyone else currently paying the price for yesterday's workout...
09/05/2026

The ultimate Saturday morning plot twist. 🫠 Shoutout to everyone else currently paying the price for yesterday's workout! 💪

09/04/2026

It happens to the best of us. 🤷‍♂️ But we showed up anyway and got it done! 💪

🎥 Repost via:

Address

7687 Frontage Road
Cicero, NY
13039

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+13154525522

Website

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