Exercise RX

Exercise RX CNY’s Premier Fitness Studio specializing in all forms of physical fitness. Make the right choice, book your free consultation today.

Exercise RX (formerly know as PrimoFit Personal Training) is Central New York’s premier fitness studio specializing in all forms of physical fitness. is a private facility where you can truly focus on you. How many times have you gazed around your health club wondering where to start, and why you are not getting results? Exercise Rx Certified Fitness Professionals will not only take

out all of the guesswork on how to achieve success, but to educate you along the way. In this positive & motivating atmosphere, you'll get the gym experience you wish you had on a personal level. When
training together, not only will you perform your customized exercise regimen, but learn how to correctly use:
cardiovascular equipment, free-weights, exercise machines, and so much more. I am a World Instructor Training Schools Certified Fitness Professional with a next generation approach to physical fitness. I have been helping our community transform themselves into healthier, leaner individuals. It is my goal to teach people how to get in shape, stay in shape, and letting everyone know that your health is your wealth. The general public is under educated in many aspects of physical fitness and I am here to change that. I have a diverse background, training clients of all ages and abilities. As a former competitive athlete, I know that hard work pays off. I enjoy working with people who are committed to fitting exercise into their busy day. In addition, I have experience working with special populations as well as training my clientele for any specific event. Certifications & Experience
Personal & Group Training
Children's Fitness Specialist
Senior Fitness & Wellness
Nutritional Counseling
CardioBoxx Instructor
Kickboxing & Self Defense
Exercise Development Specialist
Athletic Conditioning
Biomechanics of Low Back Pain
Pregnancy Fitness Specialist
Run-Well Specialist
Exercise for Special Populations
Barre

🚨Limited Time Offer🚨🧘🏽‍♀️Exercise Rx on MINDBODY🧘🏾‍♀️Come join Michele for Gentle Flow Yoga on Thursday nights @6:15p
04/16/2026

🚨Limited Time Offer🚨

🧘🏽‍♀️Exercise Rx on MINDBODY🧘🏾‍♀️

Come join Michele for Gentle Flow Yoga on Thursday nights @6:15p

Happy 5th Birthday to our resident trainer dog!
01/22/2026

Happy 5th Birthday to our resident trainer dog!

Make sure if you see you favorite trainer today tell him HAPPY BIRTHDAY!!!!!!!! It’s a big one ! Love your favorite twin...
01/06/2026

Make sure if you see you favorite trainer today tell him HAPPY BIRTHDAY!!!!!!!! It’s a big one ! Love your favorite twins!

Merry Christmas to our amazing clients, family, and friends. May your holiday be blessed and full of cheer!
12/25/2025

Merry Christmas to our amazing clients, family, and friends. May your holiday be blessed and full of cheer!

Thank you to the amazing clients for their donations!
12/21/2025

Thank you to the amazing clients for their donations!

We are incredibly grateful to Exercise RX for their generous donation from their Making Sniffers Bright holiday campaign. Thank you for helping make the season brighter!

Thankful for all of my clientele and hope everyone has a wonderful holiday !
11/27/2025

Thankful for all of my clientele and hope everyone has a wonderful holiday !

Dolly training on Good Friday!
04/18/2025

Dolly training on Good Friday!

🚨 Flash Sale 🚨Take advantage of participating in 3 awesome Gentle Flow Yoga class by Michele for only $9 each!!
03/09/2025

🚨 Flash Sale 🚨

Take advantage of participating in 3 awesome Gentle Flow Yoga class by Michele for only $9 each!!

Have you encountered a setback with your New Year's resolution one month in? Don't be discouraged, as you don't have to ...
02/03/2025

Have you encountered a setback with your New Year's resolution one month in? Don't be discouraged, as you don't have to finish the year the way you started it. Come learn, change, and become the best version of your healthy self.

Warmest wishes to all this holiday season. Merry Christmas!
12/25/2024

Warmest wishes to all this holiday season. Merry Christmas!

Address

6255 NY-31
Cicero, NY
13039

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 8am - 11am

Telephone

+13153961207

Website

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