Destroyer Fitness

Destroyer Fitness CrossFit is constantly varied, functional movement done at high intensity. Constant variation means changing your workout every time. No one knows.

For true fitness routine is the enemy. The more consistent your routine is, the less prepared you will be for the unexpected. What will life demand of you tomorrow? Your training should reflect that. CrossFit consistently mixes weight training,gymnastic drills and endurance conditioning in as many combinations as possible. Which results in a fitness that gets you ready for anything in the real world.

Santa has been training. Have you?
12/24/2021

Santa has been training. Have you?

11/15/2021
11/07/2021

I see wallballs in my nightmares.

09/20/2021

Gotta get that Monday workout in!

Hooray for medball warm ups!
09/18/2021

Hooray for medball warm ups!

08/24/2021

If the CrossFit games champ says lighten the weight and work on technique it must be important. Sounds familiar 😀.

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Cicero, NY

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