Gymies Fitness Center

06/18/2026

June Member Spotlight: Maggie Meyer! 🌟

From finding a workout buddy to finding a community, Maggie has made Gymies a meaningful part of her routine this year. Her focus on mobility, longevity, and trusting what her body is capable of is a great reminder that fitness is about the journey—not just the destination. ✨

06/16/2026

It is time for our Trainer Tip Tuesday!

The Most Important Thing About Body Composition Scanners

Many people assume that the “best” body composition scanner is the one with the most features, the most frequencies, or the fanciest app.

Not necessarily.

The most important characteristic of any body composition scanner is repeatability.

If you scan today and then scan again a few minutes later under the same conditions, the results should be very similar, if not identical. If they aren’t, how do you know whether your body changed or the scanner changed?

Over the years, I’ve performed thousands of InBody scans and completed InBody certification training. One thing I’ve consistently observed is that professional-grade scanners tend to provide much more repeatable results than consumer-grade devices.

I’ve personally own and have used a InBody Dial H30 home scanner. On paper, it looks impressive and even uses more frequencies than the professional-grade InBody 270 we use at Gymies. However, I found the repeated scans on the InBody Dial H30 varied significantly more than what I routinely see on our InBody 270.

Think about that for a moment.

If an experienced, certified scan operator who understands hydration, posture, timing, and testing procedures struggles to get consistent repeat scans at home, imagine how much variability can occur when the average person performs their own scans under different conditions every day.

This doesn’t mean home scanners are worthless. They can still provide general trends over time.

However, when you’re trying to track small changes in body fat, muscle mass, or progress from a nutrition and exercise program, repeatability becomes extremely important.

That’s one reason we continue using a professional-grade InBody system at Gymies. Consistent measurements help you make better decisions and provide a more reliable way to monitor your progress.

Remember: The goal isn’t just getting a number.

The goal is getting a number you can trust.

Learn more about InBody by visiting https://www.gymiesfitness.com/inbody

06/10/2026

Today we added a brand-new Precor fully adjustable bench to the gym floor, and the excitement doesn’t stop there - more will arrive in the coming weeks.

As our membership continues to grow, we’re committed to reinvesting in the equipment and training experience our members deserve. More availability, less waiting, and more opportunities to get your work in.

Thank you for helping us continue to grow. We can’t wait to get the next two benches on the floor!

06/09/2026

Trainer Tip Tuesday: You Can’t Out-Exercise a Poor Diet

Many people start a fitness journey focused on what happens in the gym. While workouts are important, the truth is that what you do outside the gym often has an even bigger impact on your results.

Think of exercise as the spark and nutrition as the fuel.

A great workout can burn calories, build muscle, improve heart health, and boost your mood. But if your body isn’t getting the nutrients it needs, you’re asking it to perform without enough fuel in the tank.

Proper nutrition helps:
✅ Increase energy during workouts
✅ Improve recovery after exercise
✅ Support muscle growth and repair
✅ Reduce cravings and overeating
✅ Improve focus, mood, and overall health

One of the biggest mistakes people make is believing they have to be perfect. The reality is that lasting results come from making better choices more often—not from following the latest fad diet or giving up your favorite foods.

Instead of asking “How fast can I lose weight?”

Try asking "How can I fuel my body to feel stronger, healthier, and more energized?”

Every healthy meal, every workout, every class you attend is an investment in yourself. You don’t have to be perfect. You just have to keep choosing yourself one day at a time.

Remember: the goal isn’t punishment—it’s progress.

Your body is capable of amazing things when you give it both movement and fuel. 🔥

06/09/2026

We hope everyone is using - and loving - the new equipment!

06/03/2026

Don't forget about our summer special! Offer available for sign up through July 1 💪🏽

06/02/2026

Trainer Tip Tuesday: Mix Up Your Workouts!

Did you know that changing your workout routine can help prevent plateaus, reduce boredom, and improve overall fitness?

At Gymies, our group fitness classes offer a variety of ways to challenge your body:

🧘 Yoga with Tonya – Improve flexibility, mobility, balance, and recovery.

🏋️ Muscle Pump with Shannon – Build strength, increase muscle endurance, and boost metabolism.

🔥 Sculpt with Shannon – High-intensity intervals designed to burn calories and strengthen your entire body.

👟 Step with Diana – A fun cardio and resistance workout that improves heart health and coordination.

Trainer Tip: Aim for a combination of strength training, cardio, and recovery each week. Mixing class styles can help you stay motivated while working different muscle groups.

Which classes have you tried? Or want to try? Let us know in the comments!

06/02/2026

June is shaping up to be a great month for group fitness. A membership to Gymies grants you access to any and all of the classes shown below!

05/27/2026

Help us celebrate our May Member Spotlight - Sierra! We are so thankful to highlight such an amazing member of our community. Help us cheer her on with a like or nice comment!

05/26/2026

Proud supporter of such a great festival!

🌟Thank you to Gymies Fitness Center for your continued support of the Lights Over Morse Lake and sponsorship of Kids Day during the festival. 🌟

Visit Gymies at 47 West Jackson Street, Cicero, IN 46034 or www.gymiesfitness.com