03/01/2026
Releasing tomorrow. Only limited spots for the unlimited sessions.
Summer Performance Training.
Hour 1 – Foundation Group
Built for beginner and developing athletes. We focus on proper mechanics, coordination, and building a strong speed base.
Hour 2 – Performance Group
For more advanced athletes ready for higher intensity, faster pace, and next-level development.
The first two hours are for all sports.
We’re training speed, agility, medicine ball power, change of direction, plyometrics, and resistance work to build stronger, faster, more explosive athletes.
Hour 3 – Dodge School (Lacrosse Only)
Elite footwork.
Creating separation.
Sharp change of direction.
Deception, acceleration out of cuts, and finishing under pressure.
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