Nancy Zumba Soul

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Nancy Zumba Soul Zumba Schedule:
http://nancycoleman368.zumba.com/

My LIIFT4 workouts are completed for Week 1️⃣‼️ My body is definitely feeling the BURN from job well done‼️🔥💪🏽🔥It feels...
11/05/2026

My LIIFT4 workouts are completed for Week 1️⃣‼️ My body is definitely feeling the BURN from job well done‼️🔥💪🏽🔥

It feels good to be back, focusing on my personal workout in addition to teaching my Zumba classes. As instructors, we often forget about our own personal needs. The combination of my personal workout (LIIFT4) and my Zumba schedule, I have completed seven workouts and I still have ☝🏽more to go.🤪

Beast Mode has been Activated all week🧨💥🔥💪🏽 As I reflect on this week, I feel 💯 BADDIE and well deserving of my ✌🏽rest days‼️

Hello 👋🏽 Thursday & Friday!!! The BEST DAYS on my schedule—REST (which includes flexibility training🧘🏽)! Feeling beyond HaPpY is an understatement! My wholeness (mind, body and soul) is flipping cartwheels 🤸🏽 of EXCITEMENT (not literally—LOL)!!!🙌🏽😁🙌🏽

Today, flexibility training and a quick trip to Crunch for the Sauna🥵, Dry Cold 🥶 Therapy, Infrared Sauna, Red🟥Light Therapy, and last but least Hydro-massage bed. As an instructor, you can not beat the amenities that CRUNCH FITNESS offers‼️ I am so thankful🙏🏽 to be a part of the Undefeated Team‼️

NEXT UP…

The countdown⏳is on for my 80-minute massage on FriYaY!💆🏽‍♀️

THEN…

Zumba 💪🏽Toning SATURDAY 10:35AM at Zumba YMCA!
Week1️⃣ will be offically DONE ✅

Week2️⃣ the cycle repeat🔁
STAY TUNED! ZUMBA SCHEDULE POSTING SOON…

ZUMBA TONING WAS ON FIIIIIIIRE!!!🧨💥🔥These BADDIES came READY!!🔥SCULPT💪🏽TONE💃🏽DANCE PARTYAnd LEFT feeling… 💪🏽STRONGER🔥FIT...
11/05/2026

ZUMBA TONING WAS ON FIIIIIIIRE!!!🧨💥🔥

These BADDIES came READY!!

🔥SCULPT
💪🏽TONE
💃🏽DANCE PARTY

And LEFT feeling…

💪🏽STRONGER
🔥FITTER
😁HAPPIER

I’m soooooooo PROUD of ALL of you— Even those who could not stay for our after class shenanigan picture!

🍬 SUGAR CRAVINGS? YOUR BODY MAY BE ASKING FOR MORE!Did You Know?!…Restrictive eating, nutrient gaps, and skipping meals ...
11/05/2026

🍬 SUGAR CRAVINGS? YOUR BODY MAY BE ASKING FOR MORE!

Did You Know?!…
Restrictive eating, nutrient gaps, and skipping meals can contribute to cravings.

🚨 STOP STARVING. START NOURISHING!

Fuel your body with balanced meals, protein, fiber, and nutrient-rich foods.

💪🏽 DON’T FEED THE CRAVING. UNDERSTAND THE NEED!

NOURISH YOUR BODY. TAKE CONTROL! ❤️

🔥 THE TAKEAWAY:
Don’t starve your body. NO EXTREME RESTRICTIONS!

✔️ Eat balanced meals.
✔️ Include a variety of nutrient-rich foods.
✔️ Get enough protein and fiber.
✔️ Fuel your body consistently.
✔️ Give your body the nutrients it needs!

REMEMBER: It’s not about eating LESS. It’s about nourishing your body BETTER! 💪🏽

YOU GOT THIS! WE GOT THIS TOGETHER!

— Nancy Zumba Soul ❤️
DANCE • SWEAT • SMILE • BURN!

Cibolo Family YMCA it’s hump🐪day which means… I am headed your way for ZUMBA💪🏽TONING at 6:35PM. See you all soon!🏎️💨
11/04/2026

Cibolo Family YMCA it’s hump🐪day which means… I am headed your way for ZUMBA💪🏽TONING at 6:35PM. See you all soon!🏎️💨

Yesterday did not go by without me casting my vote🗳️
11/04/2026

Yesterday did not go by without me casting my vote🗳️

🍞 LET’S COMPARE CARBOHYDRATES & SUGAR! 🍬💡Did you know carbs and sugar are NOT the exact same thing? That’s right! But AL...
11/04/2026

🍞 LET’S COMPARE CARBOHYDRATES & SUGAR! 🍬

💡Did you know carbs and sugar are NOT the exact same thing? That’s right! But ALL sugars are carbohydrates.

💁🏽‍♀️Here’s the breakdown:

💪 CARBOHYDRATES (CARBS) are a broad category of nutrients that includes:

* Sugars – simple carbohydrates
* Starches – complex carbohydrates
* Fiber – supports digestion and gut health

🍬 SUGARS are a specific type of carbohydrate made up of one or two sugar units. They provide quick energy.

🔥 HERE’S THE TAKEAWAY: Not all carbs are created equal! Your body needs carbohydrates, but understanding the difference between fiber-rich carbs, starches, and added sugars can help you make smarter food choices.

KNOWING THE DIFFERENCE MAKES A DIFFERENCE! 💪🏽❤️

CRUNCH NEW BRAUNFELS ZUMBA PEEPS WERE LITERALLY LIT-TERALLY ON FIIIIIRE LAST NIGHT!!! 🧨💥🔥🔥🔥Thank you for continuously SH...
11/04/2026

CRUNCH NEW BRAUNFELS ZUMBA PEEPS WERE LITERALLY LIT-TERALLY ON FIIIIIRE LAST NIGHT!!! 🧨💥🔥🔥🔥

Thank you for continuously SHOWING UP FOR YOURSELVES & CRUSHING YOUR GOALS!!! Together WE made another Tuesday night Zumba an UNFORGETTABLE moment in time— feeling completely FREE in the music🎶 and FREE from daily stressors🤯!!!

SERIOUSLY What a night of FUN!!🤩 You ALL were ROCKSTARS!🌟

The MUSIC was BLASTING, the ENERGY was THROUGH THE ROOF, and the PARTY VIBES were ALL THE WAY UP!!! 🎶💃🏽🎉

“Y’ALL DID THE DANG ON THING!!!” 🙌🏽🔥

BIG ENERGY! BIG MOVES! BIG SMILES! NONSTOP ZUMBA MAGIC!!!

Simply AHHHH-MAZING!!!

DANCE • SWEAT • SMILE • BURN • PAAAAARTY!!! 💃🏽🔥🎉

Helloooooo👋🏽 It’s “Turn it up all the way Tuesday!!!” Which means…🔥ZUMBA FITNESS TONIGHT 6:15PM at Crunch New Braunfels...
11/03/2026

Helloooooo👋🏽 It’s “Turn it up all the way Tuesday!!!” Which means…

🔥ZUMBA FITNESS TONIGHT 6:15PM at Crunch New Braunfels!!

This class is FULLY BOOKED but, no worries— Walk-ins are welcome!🥰

Let's PAAAAAAAAARTY!!🎉

🥵I am DEFINITELY feeling my personal workouts with LIIFT4! 💪🏽💪🏽💪🏽 This workout is NO JOKE! 🔥💪🏽When you’re trying to lose...
11/03/2026

🥵I am DEFINITELY feeling my personal workouts with LIIFT4! 💪🏽💪🏽💪🏽 This workout is NO JOKE! 🔥

💪🏽When you’re trying to lose weight, tone up, and reshape your body, STRENGTH TRAINING is the way to go! 💥

🏃🏾‍♀️You can do all the cardio you want, but cardio alone can ONLY make you a smaller version of the same shape.

➕Add STRENGTH TRAINING to the mix and THAT’S when the magic starts happening! ✨

🍑 Curves start POPPING
💪🏽 Muscles start POPPING
🔥 Your body starts CHANGING

💯 And the best part? You ain’t even trying to make those muscles pop… THEY JUST APPEAR AND SAY🗣️ HELLO! 😂💪🏽🔥

💪🏽LIFT. SWEAT. GET STRONG. EQUALS BODY TRANSFORM! Week #1 is officially ACTIVATED!!



🔥Wednesday’s LIIFT4 FULL BODY HIIT workout will require BEAST MODE to be ACTIVATED!!🔥💪🏽🔥

💤Yay for rest days ahead & scheduled massage at Suite Magnolia Spa with Kristina (Thursday & Friday)!!!🙌🏽🧘🏽🫶🏽

😱Oh did I mention, I also teach 2 Zumba Fitness classes and 2 Zumba Toning classes weekly?!!

🔥💃🏽 ANOTHER FABULOUS MONDAY NIGHT OF ZUMBA FITNESS! 💃🏽🔥Crunch Woodlake Peeps showed up, showed OUT, and brought the ENER...
11/03/2026

🔥💃🏽 ANOTHER FABULOUS MONDAY NIGHT OF ZUMBA FITNESS! 💃🏽🔥

Crunch Woodlake Peeps showed up, showed OUT, and brought the ENERGY! 🔥🎉

💥 DANCE • SWEAT • SMILE • BURN • PAAAAARTY! 💥

The Zumba Magic🪄 was in the house— CrAzY Zumba Energy⚡️
BIG smiles😅 & BODY-SHOCKING GOOD FUN! ❤️‍🔥

Until next Monday, keep dancing with your heart and soul!🫶🏽

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Cibolo, TX
78108

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