Stiles Fitness

Stiles Fitness Certified personal trainer in Churchville MD focusing in weight loss and strength training programs Hello! Thank you for visiting our page!

Stiles Fitness is a small, private gym offering a variety of services including individual personal training sessions, group fitness classes, and online training programs. We currently have two personal trainers working to help you meet your fitness goals! My name is Samantha Stiles and I am a certified personal trainer through the International Sports Sciences Association (ISSA). I also hold a ba

chelor’s degree in exercise science from Towson University and have been working to help clients meet their health and fitness goals since 2017. I have experience training clients from varying backgrounds including adults and children, as well as clients with special needs, and athletes. Our second trainer is Kellie Logan. Kellie is also a certified personal trainer through the International Sports Sciences Association (ISSA). Kellie has experience training a variety of clients, including those focusing on strength training and weight loss, in both individual and group settings. If you are looking to boost your performance or make a lifestyle change, we would love to help! Feel free to message us on this page or contact me at (443) 299-9866 to get started! In the meantime, follow this page for fitness tips, workouts, and workout motivation to keep you going!

Hey everyone!Just wanted to show you all my baby boy 😍While I’m on maternity leave and while we are working on our plans...
05/31/2023

Hey everyone!

Just wanted to show you all my baby boy 😍

While I’m on maternity leave and while we are working on our plans for the new gym, I will be offering online training at a discounted price for new AND current clients!

If you are interested or would like more information send me an email at [email protected]

I miss you all!

Allie Bean Photography

This week I will close the doors for the last time at the gym, the space I have called my second home for seven years. F...
04/17/2023

This week I will close the doors for the last time at the gym, the space I have called my second home for seven years. For all of my past and current clients who have supported me over those years while I worked out of Dans gym, thank you from the bottoms of my heart ❤️

Don’t worry, we have some amazing plans in the works!! 🤫

If you would like to stop by the gym one last time send me a message!

03/27/2023

The friends, fans and families of the Churchville Lightning are dealing with heavy hearts as, collectively, we mourn the loss and passing of Coach Dan Funk. For the past 20 years, Coach Dan has been an outstanding coach, friend and mentor to the players of the Lightning as well as the countless others that he worked with as either a high school or private lesson coach.

Coach Dan was blessed with the uncanny ability to inject life, energy and confidence into every player and person that had the good fortune to be in his presence. He was unique in his ability to listen and be empathetic, while at the same time, always knowing exactly the right thing to say. Certainly, this unique ability was his "super power".

Over the past several years, Coach Dan battled with heart related health issues. But, with the same grit and determination he expected from his players, Coach Dan battled those issues and was an inspiration to us all with his on-going display of courage, commitment and perseverance as well as his periodic notes and posts of encouragement.

His passing will leave a gaping hole in the hearts of many and his passion, energy and intensity for life will be sorely missed. Thankfully, all Lightning players, both past and present, will forever have a piece of "Mr. Dan" in their minds and hearts.

Rest In Peace.

🍀MARCH BOOT CAMP🍀*Last class for a few months*Our group workout class will only be one day a week this month- Sundays @ ...
02/23/2023

🍀MARCH BOOT CAMP🍀
*Last class for a few months*

Our group workout class will only be one day a week this month- Sundays @ 9am.

3 classes for $30 with a take-home workout sent each week to be done in between classes.

Sunday classes will be: 3/5, 3/12, 3/19.

All fitness levels are welcome and you do not have to be a current client to attend. We love seeing new faces!

Space is limited, so payment is required to save your spot.

If you have any questions send us a message 😊

02/09/2023

I have 4 drop in spots open for our group workout Sunday morning @ 9am!

$10 for a drop in class.

Workout Tips!A few common workout mistakes people make in the gym:•Assuming everyone in the gym is watching you- just re...
02/08/2023

Workout Tips!

A few common workout mistakes people make in the gym:
•Assuming everyone in the gym is watching you- just remember everyone is there for the same purpose (improving their physical health)

•Ignoring dehydration- not drinking enough during or after a workout can cause muscle cramps, increased heart rate and lack of energy

•Comparing yourself to others- focus on your own goals

•Improper breathing- take deep breaths through your nose and exhale through your mouth

•Following too many trends

•Lacking focus while completing your workout- instead of going through the motions, focus on the exercise being performed and which muscle groups you are working

•Lacking consistency which will result in not having any progress- the gym is not an instant gratification, progress and results take time and dedication. That dedication takes place in and out of the gym involving nutrition, workouts, rest and hydration.

Stop wishing, start doing, and keep going. You have to trust the process. ✨Progress takes time and consistency✨
02/06/2023

Stop wishing, start doing, and keep going. You have to trust the process.

✨Progress takes time and consistency✨

FEBRUARY BOOT CAMP!Our group workout class will only be one day a week this month- Sundays @ 9am. Sunday classes will be...
01/26/2023

FEBRUARY BOOT CAMP!

Our group workout class will only be one day a week this month- Sundays @ 9am.

Sunday classes will be: 2/5, 2/12, 2/19, and 2/26.

Class will be $40 a person for all four workouts.

All fitness levels are welcome and you do not have to be a current client to attend. We love seeing new faces!

Space is limited and our Sunday class will fill up, so payment is required to save your spot.

If you have any questions send us a message 😊

01/25/2023

This Friday and Sunday are the last classes for January.

I will be posting our February class this evening!

01/06/2023

January boot camp starts tonight at 6pm!

Snap Fitness Fallston is hosting a push/pull event to benefit the Kelsey Sadler Salty Dog Foundation this Saturday Jan 7...
01/06/2023

Snap Fitness Fallston is hosting a push/pull event to benefit the Kelsey Sadler Salty Dog Foundation this Saturday Jan 7th. Sign up through there eventbrite link to help support an amazing cause.

Kelsey Sadler Salty Dog Foundation is a foundation which provides therapy dogs to first responders and veterans.

Friday is the last day to sign up, so don’t wait!

01/05/2023

Layla had a little dance party at the gym this morning 💃

Address

Churchville, MD

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