TMG Fitness

01/09/2024

The following post is different from my usual content and was a lot harder psychologically to push out. This is because social media has the tendency for people to post at their best. This usually results in the portrayal of unrealistic standards. I understand a lot of personal trainers and those that derive traction from physical appearance capitalize on this, which is why I won’t. Commonly known for posting my gym progress quite frequently, it is always with a pump, good lighting, and use of camera angles.

That being said, I would like for this post to shed some reality. Throughout the year of 2023, I had a lot of negative energy and subsequently saw a rapid physical and mental health decline. I failed to prioritize my health in light of ignorance and prioritizing elements with little to no returns. Remember you only have one body so it is wise to take care of it.

I wanted this post to highlight the change that can be taken, and to be something that is tangible and realistic. The first image is from May of 2023, at my worst, and the second image is from December of 2023. The progress was not linear in this time, nor will it ever be (part of being human). That being said, I cleaned up my diet, refined my training, and began to prioritize my physical and mental health again which was the most I could do throughout this time.

The purpose of this transformation is to show how much can be changed in so little time with the right resources, knowledge, and application. It is easy for a majority of the population to attribute someone’s physique to YEARS of training, but in reality an immense amount of progress can be made in the matter of months.

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11/07/2023

Classic, no pain no gain - (619) 669-8865

10/03/2023

The post says it all 🙏

09/19/2023

You don’t get what you wish for, you get what you work for. Sign up today or get a free consultation now (619)669-8865

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08/22/2023

Ready to level up your fitness? Experience the difference of personalized training that's all about YOUR goals. Sign up today or get a free consultation now (619)669-8875

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08/13/2023

Transforming sweat into strength, one rep at a time. Elevate your fitness journey with personalized training that delivers results. Sign up today or get a free consultation now (619)669-8875

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08/01/2023

Get tailored workouts, expert guidance, and unbeatable motivation to crush your goals. Don't wait any longer to become the best version of yourself! Join personal training now or book a free consultation today.

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07/27/2023

Pushing limits and breaking barriers! Embrace the grind and let your strength shine through.

Let me help you with your fitness journey! To book a FREE consultation, contact me directly here or: 619.669.8865

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Personal Trainer - Lifestyle, Athletic, and Nutritional Coaching

07/23/2023

Your progress in training is dependent on the amount of effort you put in. Your body does not adapt if you don’t give it a stimulus to adapt to.

Let me help you with your fitness journey! To book a FREE consultation, contact me directly here or: 619.669.8865

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Personal Trainer - Lifestyle, Athletic, and Nutritional Coaching

07/19/2023

From athlete to personal trainer, my journey of pushing boundaries, conquering obstacles, and gradually achieving my goals, has equipped me with knowledge and passion to guide others toward their fitness goals. I started my fitness journey here at GreenSpeed Training facility years ago, struggling with obesity and other health related issues; I decided it was time to take control of my health and strive for a healthier lifestyle.

I trained consecutively at GreenSpeed for a year leading up to highschool. I lost a lot of weight, and became addicted to the process. Following that, I joined my school’s water polo team where I played for 4 years, pursuing club water polo and competitive swimming in my off seasons. Throughout this time, I found a great facilitator to my success was the gym regiment that I began in highschool. It aided me through sports, reducing body image problems, and acted as a therapeutic release when everything else became too stressful.

After seeing so much progress, I found my passion in achieving the most physical progress possible in the optimal duration of time. I tweaked my training every week at the discovery of science based studies regarding exercise, recovery, and diet. This has led to me getting certifications through the National Academy of Sports Medicine and studying Kinesiology, as well as, Nutritional Sciences at San Diego State University.

After years of enhancing my craft and reaching many goals, my passion has since shifted. My progress as an athlete taught me dedication, discipline, and commitment. And now as a trainer my intention is to utilize that firsthand experience and inspire others. My expertise in overcoming challenges, understanding the difficulties, and providing a wealth of knowledge to get you to your fitness goals is what I have to offer.

Let me help you with your fitness journey! To book a FREE consultation, contact me directly here or: 619.669.8865

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06/23/2023

Let me help you with your fitness journey! To book a FREE consultation, contact me directly here or: 619.669.8865

06/23/2023

Client spotlight -- Ethan Newbold. Ethan was a cross country runner throughout high school. Upon graduation, he came to me seeking physical progress/gains that I had found in the gym. I began helping him with those goals. Providing advice with the 3 main components of fitness. Those being: nutrition, exercise, and recovery. 
 
The following pictures are of a 10-month transformation starting in August of 2022 up until today. 
 
As a coach, my goal is to facilitate his success. Ethan’s progress is based on what HE puts in. I provide him with the necessary resources, training, advice, and education to reach his goals. Ethan puts it into motion. His hard work has paid off and we’re just getting started!
 
Let me help you with your journey! To book a FREE consultation, contact me directly here or: 619.669.8865

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