McAlexander Fitness

McAlexander Fitness I'm personal trainer, strength coach, former athlete,and former basketball player.

McAlexander Fitness will be an online fitness business where I will be providing workout plans, tips and videos.

never give up. never lose hope. you got this!! Time and praising yourself are everything! 💪🏻
07/30/2020

never give up. never lose hope. you got this!! Time and praising yourself are everything! 💪🏻

05/09/2020

ALT Warrior: I love love this stretch exercise. Loose up everything right before or after your workout. I usually do 5 reps of this movement for my warm-ups to feel a good little stretch before I go at it hard for my back and core days!! Try it out and let me know what you think. ❤️💪🏻

04/07/2020

Hip specific stretches will be YOUR best friend after sitting behind your desk or couch all day. This stretch targets your hamstring, 🍑 and hip adductors while also working your core. This move can be challenging for beginners. But I can make a modification for those who needs one.

➡️My balance has been terrible after post knees injuries. After performing this exercise for my warm-ups—it has improved my range of motion and my balance. So use this into your leg day as warm-up, I’ll guarantee that your body will benefit of a new range of motion.

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03/24/2020

Never miss a Monday!!!! I got hands down the best coach 😘😘 but as we all know that most gyms are closed. I’m here to help you to find a motivation to get workout at home. Message me for more details!!

03/23/2020

I want my community to stay healthy during this time. I’ll be providing a home workout challenge that you can do AT HOME! No worries, I’ll coach you all the way.

Comment or message me for more details! 🥰 please stay healthy my friends! 💪🏻

The view of front and back 💪🏻🥰🥰
02/25/2020

The view of front and back 💪🏻🥰🥰

Shirt order are FINALLY here! If you ordered a shirt, I’ll contact you soon with where we can meet!! And I’m still getti...
02/24/2020

Shirt order are FINALLY here! If you ordered a shirt, I’ll contact you soon with where we can meet!!
And I’m still getting more orders in.

Thank you for supporting my business and getting my name out there. 😍😘

Hey y’all! I have been MIA but MCALEXANDER FITNESS IS NOW OPEN!!! 😍What does McAlexander Fitness have offered?1️⃣ Workou...
01/11/2020

Hey y’all! I have been MIA but MCALEXANDER FITNESS IS NOW OPEN!!! 😍

What does McAlexander Fitness have offered?

1️⃣ Workout plan that you can go to your own gym of your own choice. Or even at HOME!!!
I will be using a fitness app that provide easy access to videos and my workout plan for your goals. You can go on your own anytime!

2️⃣ Yes i will be offering one on one sessions.
By using the gym at Peaks in Christiansburg VA. And maybe at your own home too as well.

3️⃣ I do have shirts or cups in my own logo. If you’re interested. Please message me too as well!! It comes with any colors or any style you like!! I’m so excited to start my fitness business journey with you!!

4️⃣ message me if you have any more questions!!! Thank you!!!

—Kayla

11/13/2019

These last couple months has been heretic! I've battled with more enemies that led me to anxiety and pstd. I've applied for second job and i didnt get it. Greatest thing out of all is i learned about myself. It motivated me to open online personal training business that I have dreamed for years.

Everyone has been messaging me about when it's going to be open. As for right now, I'm hoping to get things started by NEXT week or 2!

1. McAlexander Fitness will be mostly online. But yes, there will be some one and one sessions or group sessions with me as your trainer at New River Fitness in Radford. I'm only available during afternoons and weekends.

2. The greatest thing about having it online is that you can go to the gym on your own and your own time. I will provide you a workout plan for your goal and plus videos provided for you to make things easier. All of this will be on an app that you can download on your phone for FREE!

3. Someone asked me about training their kids for their sports performance. YES absolutely, I can do it! Come see me.

4. I will have McAlexander Fitness shirt, if interested. Shoot me a message!

5. If you are someone who want to start a new journey in your life. Weight loss, weight gain, or feel better. lets talk! :) thank you so much!

*I dont own rights to the music*
Video credit: Jeremiah Roberston .drako.fitness

Few years ago, I had dream to open my own business one day. But I had many fears, doubts and never felt like I was good ...
11/09/2019

Few years ago, I had dream to open my own business one day. But I had many fears, doubts and never felt like I was good enough. But few weeks ago, I build a confidence in myself that I never had before. I’m so passionate and love what I do! Now I’m working toward to MY DREAM!!!
This will be open for business in less month! Who’s ready!!?? Message me for more details! 💪🏻

this will be mainly online for now. And some one on one sessions may be available at New River Fitness. 👏🏻👏🏻

Address

970 Roanoke St
Christiansburg, VA
24073

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