sweetgrass yoga

✨Come find resilience in your body & mind
✨Spreading yoga love with every body!
✨Yoga • Meditation • Workshops • Events
✨New Client Intro 14 days $39

09/05/2026

Heads up! 📣
Starting Monday, Power Flow will be moving to 5:45–6:45 PM.

See you on the mat!

09/03/2026

As many of our instructors head to Yoga Jam this weekend for connection, learning, and a little recharging, we’ll have a modified class schedule at the studio.

Be sure to check Mindbody before you head in to make sure your favorite class is still on the schedule!

Schedule: https://www.sweetgrassyoga.com/class-schedule

09/01/2026

Check out what's happening at Sweetgrass in September!

08/29/2026

Dolly Parton’s life was filled with music, generosity, and a deep love for helping others. Her Imagination Library has put millions of books into the hands of children, inspiring little minds and big dreams.

We’re honoring Dolly’s legacy with a special Dolly Parton yoga class, and we’ll be collecting monetary donations for the Imagination Library Montgomery County.

Join Chelsea at 5:30 on Tuesday to move, reflect, and celebrate a truly remarkable woman.

08/27/2026

Have you heard that Sweetgrass now has Chair Yoga?!?! Join us the first Tuesday of the month for a supportive class that honors where you are. Included with membership.

Register here https://www.sweetgrassyoga.com/class-schedule

08/26/2026

Only 5 spots remain for our Engaging with Aging workshop this Saturday!

Engaging with Aging: Yoga & Ayurveda for the Fall Season and Phase of Life is a 90-minute workshop exploring therapeutic yoga, breathwork, restorative practices, and Ayurvedic wisdom to support healthy aging, seasonal balance, mobility, strength, and overall well-being. Suitable for all levels, this workshop offers practical, evidence-informed tools to help you cultivate resilience, vitality, and ease as you move through the fall season and beyond.

Register here: https://www.sweetgrassyoga.com/workshops

08/20/2026

We are super excited to welcome Ashely Dayer to the Sweetgrass Community!!! Ashley will be joining our Saturday 10:30 am Everyday Yoga teacher rotation and subbing in as needed. You can meet and practice with Ashley this Friday at 5:30 pm for Meditative Slow Flow.

Learn more about Ashley here: https://www.sweetgrassyoga.com/our-instructors

08/17/2026

A big thank you to everyone who completed our survey! We really appreciate all of the feedback! We are excited to add some more classes to our fall schedule starting in September!!
Now the winner of our free workshop or sound immersion…

08/13/2026

Help us shape the Fall schedule! We want to hear from you! Let us know what classes you want to see on the schedule!

Survey: https://forms.gle/9bXMmGhnMzmawyVSA

08/12/2026

Have you grabbed your Sweetgrass tank yet? All tanks are out! Limited amount left.

They are available is S-XL and the perfect option for class, running errands or just repping your favorite yoga studio!

Address

17 W Main Street, Suite 125
Christiansburg, VA
24073

Website

http://sweetgrassyoga.com/

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