Hold Your Horses Wellness Farm

09/11/2026

Great story about a four legged hero on this Remembrance Day, 9/11. 🇺🇸🐾

09/10/2026

🇺🇸 HONOR HER — A Coffee Table Book Project

Every woman who has worn the uniform carries a story—one of service, sacrifice, courage, resilience, and strength.

The HONOR HER Coffee Table Book Project, created by Hold Your Horses Wellness Farm, celebrates women veterans through powerful portraits and personal stories that preserve their legacies and ensure their service is seen, valued, and remembered.

We are honored to collaborate with Misty Westebbe, an incredible professional photographer whose talent and vision help capture the strength, beauty, and authentic spirit of every woman featured.

As a woman veteran who served for more than 34 years, this project is deeply personal to me. It honors the amazing women I had the privilege of serving alongside, as well as those who served before me and those who continue to serve today.

Please watch our promotional video, share it with others, and help us shine a light on the remarkable women who answered the call to serve.

💚 Their stories matter.
🇺🇸 Their service matters.
📖 It is time to HONOR HER.

If you are a Woman Veteran, start here 👇:
https://portraits.mistywestebbephotography.art/honor_her_portraits

Visit Hold Your Horses Wellness Farm to see what services we have for you:
https://holdyourhorsesfarmtn.com

And please watch our video to hear first hand what this project is about. 👇

Veterans Network - WoVeN DAV Veterans of Foreign Wars VFW Camp American Legion Wounded Warrior Project

09/10/2026

We’ll leave this right here. You’re invited. 🤠🌟

09/07/2026

I see signs of autumn with trees starting to turn, and we eagerly yet patiently wait for cooler weather. 💚

09/07/2026

🌟 The Best Way to Start the Week… Week 4

This week’s Ted Lasso wisdom might just be one of my favorites:

“You know what the happiest animal on Earth is? It’s a goldfish. Y’know why? It’s got a 10-second memory. Be a goldfish.” 🐠❤️

How much of our energy do we spend replaying something that already happened?

A mistake. A disappointment. Something someone said. Something we said. A moment we wish we could do over.

We can learn from yesterday without having to carry the weight of it into today.

Sometimes we just need to give ourselves permission to let go, reset, and move forward.

But sometimes, the events of our past aren't so easy to let go of. They leave wounds, change how we see ourselves, and continue to affect how we feel and respond today.

If you're having trouble moving beyond something from your past, you don't have to figure it out alone.

At Hold Your Horses Wellness Farm, we're here to help you work through life's stressors and invisible wounds, reconnect with yourself, and begin moving forward—one step at a time. 🐴❤️

Sometimes being a goldfish takes a little help. And that's okay.

09/01/2026

09/01/2026

💚 Why I Created S.C.A.R.S.- Healing the Invisible Wounds

The beginnings of this program sat on my desk for nearly two years.

I knew there was something I wanted—and needed—to create. But life kept moving, and so did I.

Then I lost my nephew, Simon, a United States Marine, to invisible wounds that ultimately became too heavy for him to carry.

Everything changed.

Simon gave me the reason I could no longer leave this work sitting on my desk.

His life.
His service.
His struggles.
And his memory are forever woven into the heart of S.C.A.R.S.™

I created this program because I never want another person to believe they have to carry their invisible wounds alone—and I never want another family to lose someone they love because those wounds became too heavy.

Sometimes people don't need to be told to “move on,” “get over it,” or “be strong.”

Sometimes being strong means finally saying:

“I don't want to carry this by myself anymore.”

And that's where we can begin.

🌿 HOW WE CAN WORK TOGETHER

🕊️ 1:1 Private S.C.A.R.S. Sessions
Start anytime. We work together on your timeline and at your pace, with individualized support centered around what you are carrying and what you need to move forward.

🌿 S.C.A.R.S. Group Experience
Walk through the program alongside others in a safe, supportive environment where you can learn, grow, connect, and discover new ways of understanding yourself and your experiences.

2027 Groups:

Group I: February 1 – April 5
Group II: April 19 – June 21
Group III: August 16 – October 18

Whether you choose to walk this journey privately with me or alongside a group, you don't have to carry everything alone anymore.

If you've been surviving for a long time, maybe it's time to discover what thriving can look like for you.

📍 Hold Your Horses Wellness Farm
Christiana, Tennessee
🌐 www.holdyourhorsesfarmtn.com/scars-trauma-growth-program
📞 Reach out today to learn more about S.C.A.R.S.™ or begin your journey.

🐴 Horses Helping Humans Thrive

💚 Your scars are proof you survived. Let's help you thrive.

In loving memory of Simon. This work carries your name in my heart.

08/31/2026

🌟 The Best Way to Start the Week… Week 3

This week’s little piece of Ted Lasso wisdom is one I absolutely love:

“Just listen to your gut, OK? And on the way down to your gut, check in with your heart. Between those two things, they'll let you know what's what.” ❤️

How often do we already know the answer, but we get so caught up in overthinking that we stop listening to ourselves?

Your mind can analyze a hundred different possibilities. But sometimes your gut knows… and your heart knows.

This week, give yourself permission to get quiet enough to listen to both.

Trust your instincts. Check in with your heart. And have the courage to follow where they lead. ❤️🐴

08/23/2026

🌟 The Best Way to Start the Week… Week 2

Another little piece of Ted Lasso wisdom to carry with us this week:

“And in the end, what’s more important—being right or being kind?” ❤️

🐴 Here’s to another week of becoming better humans.