Flytta Performance

Call Directions Website Contact the business

Flytta Performance TRAINING AND REHAB BUILT FOR ATHLETES! Proudly serving the Chisago Lakes Area Community.

🫵 Your Full Potential Depends on Your Plan.🗓 Get a calendar out. Pick the season you want your performance to peak and e...
10/26/2026

🫵 Your Full Potential Depends on Your Plan.

🗓 Get a calendar out. Pick the season you want your performance to peak and establish your training timeline. Maybe it's a tournament you want to win or a showcase to shine in.

Need help figuring out your plan? Let us help.
Fill out a contact form with your request and we'll get you booked with our Performance Coach.

☎ www.flyttaperformance.com/contact

When an Ultra Runner has pain at the top of their foot, we talk about laces. Offload painful areas and get better suppor...
10/26/2026

When an Ultra Runner has pain at the top of their foot, we talk about laces. Offload painful areas and get better support with tying your laces in different patterns. Cool, huh?

10/23/2026

✨️ Super Helpful Training and Programming Strategy for Athletes New to the Weight Room

+ Teaching Athletes Self Management skills can be used for life.
+ Helps Coaches Manage Larger Groups and Teams get more out of their training time.

🏋‍♂️ Youth Performance Training & Rehab
📍 Chisago City

10/22/2026

A good warm up is about wakin' up the nervous system for training. 💨

🏋‍♂️ Youth Performance Training
📍 Chisago City

Rehab & Rebuild helps athletes get back to their sport without the burden of frequent clinic visits. Athletes often need...
10/22/2026

Rehab & Rebuild helps athletes get back to their sport without the burden of frequent clinic visits.

Athletes often need a more extensive rehab plan to safely return to the demands of their sport, but traditional clinic schedules can mean missed school, time off work for parents, and weeks of appointments.

R&R provides an evidence-based rehab and training plan, personalized guidance, and access to a Doctor of Physical Therapy to coach athletes and families through recovery and a safe return to training—all with greater flexibility to fit their lives.

It's time to rehab while you rebuild.

Get started at www.flyttaperformance.com/rehabandrebuild

10/20/2026

In Season Training thru Injury. Two Ways to Play.

1) No Strength Training Plan? Your PT Builds Integrated Condition-Specific Rehab & Training Program that fits your sport schedule and coaches you along the way

2) Have Sport Specific Strength Training already planned? We build your Condition-Specific Rehab Program around your established program and coach you thru how to safely execute your sport specific training while you recover.

Let your sport coaches coach sport.
Let your PT take care of your recovery.

Rehab & Rebuild ➡️ Link in bio.

We're former athletes. Just like you. With businesses, jobs, and kids. But man, there are some days where we miss being ...
10/20/2026

We're former athletes. Just like you. With businesses, jobs, and kids. But man, there are some days where we miss being athletes. Where our kids come a little too close to actually beat us in a foot race.. 😬

🔑If we're going to get back into shape, we want it to feel like our training days in the weight room, working towards our jumps and sprints, building our strength and power. The good ol' days.

🏋 Let's get back there. Train with our Performance Coach this winter.

☎️ Contact us at www.flyttaperformance.com or text us at 651-212-5339 to set up a call with our Coach to see if we're a good fit.

Ever wonder what a workout is like with us at Flytta? Check it out 🏋️‍♀️🏃‍♂️❄️ Experience it for yourself and join us th...
10/20/2026

Ever wonder what a workout is like with us at Flytta? Check it out 🏋️‍♀️🏃‍♂️

❄️ Experience it for yourself and join us this winter! Grab your friends and teammates to train together in our small groups.

Seasonal and monthly enrollment is live at www.flyttaperformance.com/performance/enrollment

🏃Our Rehab & Rebuild (R&R) Program is designed for busy, injured athletes who want to stay active and continue playing t...
10/20/2026

🏃Our Rehab & Rebuild (R&R) Program is designed for busy, injured athletes who want to stay active and continue playing the sports they love.

🩹 We help athletes manage pain, recover safely, and continue training throughout the recovery process—all with the flexibility to fit their schedules.

🤝 Think of us as your year-round injury, pain, and training management partner, helping athletes and families navigate injury recovery without putting life on hold.

More information at www.flyttaperformance.com/rehabandrebuild
Book your Evaluation to get started at www.flyttaperformance.janeapp.com

10/17/2026

Athletes Need More Than A "Get Out of Pain Plan". Y'all should be playing the long game. Stay healthy. Stay in the game. 🤷‍♀️ My role as a PT is unique to the needs of the athlete. ✨️

- Pain Relief
- Symptom Management
- Rehab Strength Training Program
- Strength Training Exercise Assessment and Modification
- Sport Skill/Movement Assessment
- Highlighting Important Deficits, Weaknesses amd Movement Problems to bring back to strength or sport coaches
- Troubleshooting Training Volume
- Assessing Athletes Health & Lifestyle Behaviors
- ++ More!

DM or Comment: HELP to start a conversation about how we can help you with your injury.

Address

11494 Brink Avenue
Chisago City, MN
55013

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+16512125339

Website

Alerts

Be the first to know and let us send you an email when Flytta Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flytta Performance:

Shortcuts

Share

Category