04/04/2023
Do I have abs?!! NOPE or at least they’re hiding under a layer of fat.
Am I messy & sweaty? YEP! That would be an affirmative!
Am I here to be unrealistic and portray myself as a sculpted & lean machine 24/7 because I’m a fitness coach?
Nope!
Or am I here to be transparent in my purest authentic self?… To portray “real life” of a 48 year old fitness coach, who has the knowledge to be in any shape that she desires. But doesn’t hide when her fitness season isn’t as strong.
Here’s what I am here to represent …. A “LIFESTYLE” that can be attained by all women!!! A lifestyle where women don’t ever need to feel intimidated by the unrealistic expectations that sometimes fitness can portray.
I’ve never been the selfie, show my body & b***y pics type of woman… not because I don’t feel it’s necessary, but because I just don’t roll that way, nor do the ladies that I serve.
So, if you know me, I will always reveal my truest self. Yes, sometimes I feel intimidated and a little embarrassed because I am a fitness coach. But then I realize quickly, that’s not what God would have for me.
Those thoughts are not of Him… So then I ask myself…How does He see me? Yep, exactly! Beautifully & Fearlessly created!
Sister, if you get those thoughts as I sometimes have, think of how He sees you….BEAUTIFUL 🌹in any shape or size, not just lean and tone,.. kinda a silly question if you think about it…
So today, I want to remind you not to have unrealistic expectations for yourself…. Allow yourself a season, but NEVER lose sight of your health🫶🏽
Simplify, but NEVER stop 🛑
Dm “simplify” if you need a shortcut to maintaining a busy life & fitness.