Hubbmuscle

10/05/2026

❄️ATTENTION MEMBERS❄️

❄️WINTER HOURS❄️

STARTING NOVEMBER 1ST

Monday – Friday: 5:00 AM to 7:00 PM
Saturday: 9:00 AM to 12:00 PM
Sundays: Closed

09/29/2026

🚨October is Breast Cancer Awareness Month🚨

On the Eastern Shore, we do not just wear pink to show support; we put in the work.

Science is clear: weight training factually lowers your risk of breast cancer by reducing adiposity and boosting your immune system.

For those already in the fight, consistent exercise cuts treatment fatigue and fortifies your body when it needs it the most.

Hubbmuscle Gym is not only the highest-rated gym on the Eastern Shore with a solid 4.9 rating, but we are also the lowest priced and the most fully stocked facility you will find. We give you the absolute best equipment for your money. (If you’re looking for training we only have two spots open)

Come in today, check us out,(Old Firehouse on Main 🚒🧯) or check us out online at hubbmusclegym.com.💪🏽😉

🎀 🎀 🎀

09/27/2026

With great reluctance, Hubbmuscle is closed again today, Sunday 9/27, because of the flooded causeway and high water on the roads. Regular hours resume Monday morning at 5 AM. Stay out of the salt water my friends and we’ll see you tomorrow 💪🏽😉🤘🏽

09/26/2026

07/29/2026

I am sharing yesterday's lab results not out of vanity, but as diagnostic proof of what resistance training, proper nutrition, and habit ex*****on can achieve.

My point of this post is YOU DO NOT NEED a bodybuilding stage to care about internal health. Shifting away from ultra-processed foods and sedentary habits directly transforms physiological markers from pathological to optimal.

So here we go-As some of you may know, back in 2023 at 53, I decided to make a total change when that diagnosis came. I was clinically obese, suffering from hypothyroidism, stage-1 hypertension, and hypercholesterolemia (high cholesterol). When thyroid output drops, hepatic clearance of circulating lipids slows, causing cholesterol to spiral alongside blood pressure and body fat.

Instead of accepting systemic dysfunction, I focused on weight training, clean nutrition, and consistent ex*****on. I also decided to step back on stage in a drug- and diuretic-free natural bodybuilding organization for the first time in over 30 years.

This past April 25th at 54, I did my inaugural competition. Now at 55, I am focusing on November 7th in a much more difficult category, with a coach guiding me as I guide my own clients.

Yesterday's blood draw showed a blood pressure of 121/65 mmHg and confirmed where my internal baseline sits today, completely naturally:

THIS ONE BLOWS ME AWAY-Total Serum Testosterone: 823 ng/dL. Which puts my endocrine production sitting in the upper quartile of a healthy 20-to-25-year-old male reference interval, maintaining HPG-axis integrity in a contest prep deficit.

Lipid Profile: Total Cholesterol 154 mg/dL, Triglycerides 75 mg/dL, HDL 56 mg/dL (Total/HDL ratio 2.. Optimal cardiovascular profiles and full reversal of hyperlipidemia.

Renal Function: Creatinine 1.02 mg/dL, eGFR 87 mL/min. Clean glomerular filtration efficiency.
Hepatic Function: AST 35 IU/L, ALT 41 IU/L. Healthy liver transaminase levels despite heavy strength training.

This is not just about me, YOU CAN DO IT TOO! If you need our help, feel free to reach out! 💪🏽😊🤘🏽
👍

07/26/2026

Hubbmuscle Gym will be closed Wednesday 7/29/26 Pony Swim Day 💪🏽😊🤘🏽🐴

06/29/2026

🏆 CHAMPIONS ARE MADE HERE AT HUBBMUSCLE GYM!

Huge congratulations to my long-time personal training client, friend, and "brother in arms" Larry Parsons for an exemplary performance at the OCB Colonial Open in Williamsburg!

The left photograph captures Larry securing his 1st Place victory in the Over 50 division, while the right photograph displays his 2nd Place finish in the Over 40 category—an astonishing feat, considering he placed runner-up to a competitor nearly 30 years his junior!

Larry brought unparalleled conditioning to the stage and claimed some exceptional hardware:
🥇 1st Place – Over 50 Category
🥈 2nd Place – Over 40 Category

To put this in perspective, for a 70-year-old individual to ascend a competitive physique stage is a definitive statistical anomaly—LITERALLY ONE IN A HALF MILLION! That’s right, out of 500,000 peers, only a single individual achieves this milestone. Furthermore, an even smaller fraction can execute this within a strictly drug-free, diuretic-free natural bodybuilding organization, an endeavor that demands extraordinary physiological discipline.

Larry isn't merely participating; he is sustaining a rigorous competitive lifecycle, managing multiple grueling exhibitions within a single calendar year.

Months of high-intensity training right here on our gym floor, synthesized with a precise titration of his nutritional metrics, culminated in this phenomenal showing. It is a true honor to be the technician guiding his athletic progression.

We are officially 11 weeks out from his next major competition on September 12th. We are already back to auditing the data to further elevate his conditioning.

Let’s celebrate Larry’s stellar achievement and maintain this elite momentum! 💪✈️

06/23/2026

ONE POSITION REMAINING: Part Time Front Desk & Facility Stewardship

Location: Hubbmuscle Gym (The Historic Chincoteague Firehouse)

At Hubbmuscle, we recognize that we aren’t just running a gym; we are the proud occupants and caretakers of the 101-year-old historic Chincoteague Firehouse. 🚒 To us, this building is a landmark that deserves to be treated with the same respect and "Perfection" as a site at Gettysburg. 🛡️

We are looking for exactly ONE final person who shares this sense of pride and wants to help us maintain the beauty of this iconic structure.

What This Role Represents:
✨ We pride ourselves on being highest rated and the cleanest, most meticulous facility on the Eastern Shore. You will be responsible for the deep cleaning and detailed maintenance that keeps this 101-year-old house shining.

👨‍🚒 Respect for History: We want our local firefighters—past and present—to walk in and feel proud of how we’ve preserved their home. You must have a "hospital-clean" standard and a genuine respect for the building’s legacy.

🤝 Reliability & Character: A historic house requires dependable people. We need a professional who understands that showing up for the team is a matter of integrity.

The Hubbmuscle Advantage:
💪 We believe the best caretakers are those who use the facility. You will literally be paid to complete your own workout sessions WHILE YOU’RE ON THE CLOCK. We want you to live and breathe the environment you are helping to preserve.

Mandatory: ✅ Must pass a comprehensive criminal background check.

Application Instructions: 📧

To respect our operational flow, please do NOT message this page or comment. Email your resume to [email protected] with the exact subject line: Hubbmuscle Stewardship 2026 Attn: Liz.

Thank you!🙏

06/14/2026

🌟 Thank You, Dalton Elliot!

There is nothing more rewarding than seeing hard work and dedication unfold right inside our walls. We want to send a huge thank you to competitive bodybuilder Dalton Elliot, who chose to train with us last week while he was down here on vacation! 🏋️‍♂️✨

Dalton is now just days away from taking the stage, and when he was working out here, he told us that Hubbmuscle was the absolute best place for him to keep his focus, lock in his training, and finish his journey strong. Hearing that from an athlete who puts everything into their craft means the world to us.

We always say that HUBBMUSCLE IS BUILT FOR THE SERIOUS-FOR ANYONE WHO IS TRULY SERIOUS ABOUT THEIR FITNESS, THEIR HEALTH, AND REACHING THEIR PERSONAL GOALS, no matter what level they are starting at. Having Dalton's elite work ethic in the gym last week was a fantastic inspiration to everyone on the floor.

We are incredibly grateful he chose Hubbmuscle to be a part of his prep. Dalton, the entire Hubbmuscle family is cheering you on. Go crush it on stage, brother! 🥇💪 #🥇💪 #🥇💪🏋️‍♂️ ゚ ゚viralシfypシ゚