Wyle's Powerhouse

02/24/2023

Whether you are trying to improve your health and get in better physical shape or looking for a way to improve your athletic performance we have many options to help you!

Need accountability and guidance, we have individual and small group sessions

Already have a gym and need help with new programming or goal oriented workouts, we can help.

Just need a place to workout, ask about our open gym rates.

Let us know how we can help you achieve all your goals!

01/10/2023

We are now available for training in the mornings! Start your new year off right and let us help you get ahead of your fitness goals‼️ DM for more information

06/01/2021

Our summer performance training groups are starting next week! Take the opportunity this summer to improve your performance and be a step ahead of your competition!

Sessions for Youth (ages 9-12), Middle School, and High School

Reserve your spot now!

07/19/2020

Congrats to these young ladies! Early on, they made a decision to put in the extra work to be great.

To win a 16u tournament as a 14u team is a a huge accomplishment. Some may say it’s luck, but they are successful because their tireless preparation met the right opportunity!

Keep up the good work Delmarva Freedom!

Delmarva Freedom 14u champions two weekends in a row. Midway Summer Slam 16U champions! Had to overcome some Saturday adversity and battle back from the 9 seed. Only allowed 3 runs all day! So proud of these ladies! 🇺🇸🥎🇺🇸🥎

06/19/2020

Improving your performance is a process. It’s more than lifting weights or running. It’s a scientific blend of strength development, increased force production, and field translation.

Our athletes are working hard to be ready for the fall season. If you want to reduce your injury risk, start your preparation now!

Congrats to Marcello for all his accomplishments. He has set personal records in the weight room and continues to refine his sport specific skill. We are excited to watch him excel on the field this year.

06/04/2020

We’d like to thank the community for all the support and are happy to announce that we are expanding! With the addition of two new Certified Personal Trainers, we will now have all day availability.

Take advantage of our 10 sessions for $200 special to start working towards your goals. With your package you will receive a full musculoskeletal screen, a nutrition meal plan, and full access for ongoing support even when you aren’t in the gym.

02/07/2020

We’d like to congratulate Mike and Kaitlyn on their success during our transformation program! Together they’ve lost over 25lbs in just 5 weeks!

With 7 more weeks to go, we look forward to watching your continued success!

Want to make a change? It starts with having the right mindset!

01/28/2020

Don’t expect to be handed anything in this life. Show up, put the work in, take recovery seriously and you will reach any goal you have!

Sent and delivered. Whatever goal you’re working toward, you can’t accomplish it if you don’t show up.

01/22/2020

One of the most underutilized tools in strength and conditioning is soft tissue work . When time is cut short, recovery and injury prevention are the pieces that are often cut out. Find the time to fit it in your program to maintain good movement quality and decrease the potential for injuries.