What are the opening hours?

Monday 9am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30pm - 8pm Thursday 5:30am - 5pm Friday 6am - 3pm 5pm - 7pm Saturday 9am - 11am Sunday 8:45am - 5pm

Rainbow Yoga

🌈 Rainbow Yoga Boutique offers Yoga, Barre, Pilates & fitness classes in a warm, welcoming space. Yoga has been an outlet for me to reduce stress and anxiety.
(250)

Build strength, find balance, and move with joy—wellness for every body, every day! Over the past year my path has blossomed and continues to. Through yoga I want to inspire and empower others the way that I have been. My classes are geared towards healthy breathing, correct alignment and balanced energy flow. From beginners to more advanced I welcome all. E-RYT 200 Certified
Namaste

09/08/2026

Changing - Shifting - Transitioning 🍂⛅️

Change can feel uncomfortable. We often want to hold onto what is familiar, even when we know it’s time to move forward.

Yoga reminds us that nothing stays exactly the same. Every breath changes. Every pose shifts. Every practice asks us to adjust, soften, and begin again.

Sometimes the biggest growth happens when we stop resisting the transition and start trusting where it’s taking us.

We know change is inevitable but that doesn’t make it any easier. Thankfully we have our yoga practices to help us get through.

Here are some of the changes with classes at the studio.
Monday’s Heated Flow w/Tayley is moving to Tuesday’s @4:30pm
Tuesday’s Barre @4:30 w/Alex is now Monday’s @4:30pm
Last chance for All Levels Flow w/Maria Wednesday’s 9amHealth is this week.
Peep the schedule on the app. & we’ll see you on your mat!! 🧘🏼‍♀️
Line-up for today👇🏼
Hot Power Flow w/Maria

Events
Sept. 18 - Somatic Energy Immersion 6pm w/Tayley and special guest Bethany
Oct. 2nd - Restorative Meditation @6:30pm w/Maria
Oct. 18th - The Art of the Breath: Pranayama Workshop w/Maria 1pm

Register for workshops and classes using the app or website. Message us if you have any questions.
🫶🏼🌈

09/07/2026

We’re open today!
Join us for a stacked day of classes!

9am Barre w/Maria ⬅️last chance for this class
10am All Levels Flow w/Maria ⬅️last chance for this class
4:30pm Barre w/Alex ⏰new day/time for this class
6pm Heated Flow w/Tayley

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️☯️
https://get.mndbdy.ly/EpuAF2AKFPb

09/04/2026

Weekend Line-Up
Friday
4:30pm Infrared Barre w/Alex

Saturday
8:30am Barre w/Alex
10am Hot Flow w/Kendra

Sunday
9am Slow Flow w/Kendra
6:30pm Heated Deep Stretch Slow Flow w/Laikin

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️☯️
https://get.mndbdy.ly/EpuAF2AKFPb

09/03/2026

Sometimes gratitude is found in the big things.
And sometimes it’s simply:

A deep breath.
A quiet morning.
A body that carried you through another day.
A friend who checked in.
A moment of laughter.
A place where you feel safe enough to exhale.

Yoga reminds us to slow down long enough to notice these things.
Today, instead of searching for something more, take a moment to honor what is already here.

Take a breath.
Soften your shoulders.

Join us today for classes👇🏼
9:30am Mixed Levels w/Chetta
7pm Heated Flow w/Kendra is cancelled

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️☯️🌈

https://get.mndbdy.ly/EpuAF2AKFPb

09/02/2026

One of the Niyamas of yoga, Aparigraha means non-attachment or non-grasping.
On the mat we release the need to make a pose perfect. Off the mat we trust that sometimes less is more.
“Let go of what no longer serves you.”

Practice with us today.
➡️9am All Levels Flow w/Maria
➡️4:30pm Barre w/Kim
➡️6pm Power for Every Body w/Sara

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️☯️

https://get.mndbdy.ly/EpuAF2AKFPb

09/01/2026

Tuesday Tips 📝
Bridge Pose (Setu Bandhasana)

• Press evenly through both feet, especially the heels and inner edges.
• Keep your knees tracking toward your toes—avoid letting them fall outward.
• Lift your hips while keeping your ribs from flaring.
• Gently draw your shoulder blades underneath you to open the chest.
• Keep your neck neutral and avoid turning your head.
• Think length before height—create space through the spine rather than forcing the hips higher.
• Engage your glutes and hamstrings without gripping or squeezing excessively.
Give it a try!!

Join us for classes today!
4:30pm Barre w/Alex
6pm Hot Power Rainbow Flow w/Maria

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️☯️

https://get.mndbdy.ly/EpuAF2AKFPb

08/31/2026

Check out upcoming events we have planned.
➡️ 9/18 Somatic Energy Immersion 6-7:15
➡️ 10/2 Restorative Meditation 6:30-8pm
➡️10/18 The Art of the Breath: Pranayama Workshop

Find the details on our website or on the mindbody app under Workshops or Special Events.
DM with any questions.
🙏🏽

Join us for classes today.
9am Barre w/Maria
All Levels Flow w/Maria
Heated Flow @6:30pm w/Kim (sub)

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️☯️

https://get.mndbdy.ly/EpuAF2AKFPb

08/30/2026

Sunday 🫶🏼
Plan your week with us. 🙏🏼🌈🧘🏽‍♂️

Today
Slow Flow 9amHealth w/Kendra
Heated Deep Stretch Slow Flow w/Laikin @6:30pm

Monday
Barre 9amHealth w/Maria
All Levels Flow w/Maria
Heated Flow @6:30pm w/Tayley

Tuesday
Barre @4:30pm w/Alex
Hot Power Rainbow Flow w/Maria

Wednesday
All Levels Flow 9amHealth w/Maria
Barre @4:30pm w/Kim
Heated Power for Every Body w/Sara

Thursday
Mixed Levels Vinyasa @9:30am w/Chetta
Heated Flow Saoud Sultan Alsulaiti w/Kendra is cancelled.

Friday
All Levels Flow @10:30am w/Laikin
Infrared Barre @4:30pm w/Alex

Saturday
Barre @8:30am w/Maria
Hot Flow @10:00am w/Kendra

Sunday
Slow Flow 9amHealth w/Kendra
6:30pm Heated Deep Stretch/Slow Flow w/Laikin

Register early to reserve your spot, plan for parking and arrive at least 5mins prior to class start time. Always read the class description so you can be prepared for class!
Bring a yoga mat, water bottle, and towel.
Message us if you have any questions!
🧘🏽‍♀️🌈🕉️💛✨
https://get.mndbdy.ly/EpuAF2AKFPb

08/29/2026

Happy Saturday☺️
TODAY☮️
Barre @8:30am w/Alex
Hot Flow w/Kendra

SUNDAY🌞
Slow Flow 9amHealth w/Kendra
Heated Deep Stretch Slow Flow @6:30pm w/Laikin

Bring a yoga mat, water bottle and towel.
Arrive at least 5mins prior to class start time. Sign up early to reserve your spot.
🧘🏽‍♀️☯️
https://get.mndbdy.ly/EpuAF2AKFPb

Address

32 East Second Street
Chillicothe, OH
45601

Opening Hours

Monday	9am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30pm - 8pm
Thursday	5:30am - 5pm
Friday	6am - 3pm
	5pm - 7pm
Saturday	9am - 11am
Sunday	8:45am - 5pm

Telephone

+17405906038

Website

http://www.rainbowyogastudio.com/

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