Pearce Performance Lab

Pearce Performance Lab Pearce Performance Lab is a sports performance program powered by Pearce Community & Fitness Center. Follow athlete progress, training highlights, and results.

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09/16/2026

Harper with a 24” vertical jump!

09/16/2026

Harper with a 19.4” jump while holding 10 lb dumbbells!

09/10/2026

Here’s the workout Harper did today. It’s based off of brief maximal tension principles. We want maximal stimulus without exhausting her. Training to just get tired does not increase explosiveness.

Flying 10s time in seconds): 1.37, 1.21, 1.26

Flat Bench: 62.5×2, 62.5×2, then 65×2

Board Press: 65×3, 2 sets

Pull-ups: 4 sets × 3 reps with 17.5 lb added

Seal Row: 40 lb, 2 sets of 6 reps

Standing Long Jump:

1. 6’10”
2. 6’10”
3. 7’00”
4. 6’10”
5. 7’0.5”

09/10/2026

Simon with a new Standing Long Jump record today!

5'08.5"

Velocity numbers for Harper.
09/03/2026

Velocity numbers for Harper.

09/03/2026

Harper breaks her 8 lb dumbbell vertical jump record today! She jumped 20.2 inches! She had an excellent day of lifting as well.

09/03/2026

8lb db vertical jumps
1. 18.6
2. 20.0
3. 20.2
4. 19.9

Bodyweight verticals
1. 21.8
2. 23.8
3. 22.9
4. 22.9

09/03/2026

Simon killed it today. He broke his 10 lb dumbbells vertical and his bodyweight vertical. 14.8 inches with dumbbells, and 19.4 inches with bodyweight.

09/03/2026

10 Ib db's

1. 13.6
2. 12.3
3. 14.8
4. 13.8

Bodyweight verticals

1. 19.4
2. 19.2
3. 18.5
4. 16.9

Depth jump

1. 17.6
2. 18.3
3. 18.3

08/28/2026

Great day of jumping for the girls after lifting.

Harper Standing Long Jump

1. 6’02”
2. 6’07”
3. 6’07.5”
4. 6’08.5”
5. 7’01”

Harper Depth Drop Long Jump

1. 6’10”
2. 7’01”
3. 7’03”
4. 6.10”
5. 7’01”

Mi Mi Standing Long Jump

1. 6’03”
2. 6’07”
3. 6’07”
4. 6’11”
5. 6’06”

Mi Mi
Depth drop Long Jump

1. 6’05”
2. 6’02”
3. 6’06”
4. 6’07”
5. 6’05”

08/21/2026

30-yd Sprint — 8/20/26

Harper: 4.16, 4.12, 4.14 — best 4.12 sec, matching her all-time best exactly (7/27/26)!

Mi Mi: 4.31, 4.25, 4.13 — best 4.13 sec, beating her prior best of 4.20 (8/5).

Great session for both — Harper tied her all-time best, and Mi Mi set a new one.

08/21/2026

Simon had an excellent day today with THREE personal records!

• 12.5 lb Dumbbell Verticals: 14.2 inches - NEW PERSONAL BEST (previous with 12 lb was 13.3)
• Bodyweight Vertical Jump: 18.8 inches - NEW PERSONAL RECORD (up 0.6 inches from 18.2)
• Standing Triple Jump: 18’08” - NEW PERSONAL BEST (up 8 inches from 18’00”)
• 30 Yard Sprint: 4.90 seconds - Down 0.27 seconds from best of 4.63

Address

610 West Cedar Street
Chillicothe, IL
61523

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+13092744209

Website

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