Building.hayden

Building.hayden .hayden is a completely free resource for you to utilize to receive fitness motivation and instruction. We are here to crush goals!

This page extends into my virtual training platform which allows you to sign-up and hire me as your trainer!

Post workout foods/before bed Sleep is valuable but why? It's the relaxation of the body, the tissues release and allow ...
06/16/2024

Post workout foods/before bed

Sleep is valuable but why?

It's the relaxation of the body, the tissues release and allow nutrients to cycle.

The exercise pumps blood in, we did damage, now we lay down and dream about making the dunk, making the pass, making the steal.....

While we dream , the body works, I'm gonna wake up like 4 times to p*e and eliminate waste, yup.

If you don't have water on your bed stand you are wrong.

Everytime you roll over you should take a sip.

That's why you have to get up to p*e. But then it's actual good sleep in between...

You actually do wake up at 4am pumped for church.

I'm actually gonna get up and go do another workout before church 🤤🙈

Feels good to feel good.

Cbum has won multiple Classic Physique Olympia Titles, And most men go in and start with the 25lb plate on the preacher ...
06/14/2024

Cbum has won multiple Classic Physique Olympia Titles,

And most men go in and start with the 25lb plate on the preacher curl.

Just proves, men in our society today have absolutely no idea how to help themselves actually get better.

Say I don't do work.. Just hung up the phone calling the hospital about potential to get an oxygen chamber somewhere out...
06/13/2024

Say I don't do work..

Just hung up the phone calling the hospital about potential to get an oxygen chamber somewhere out there at hedrick.

I'm seeing it along with the stem cell replacement therapy as the top means of injury recovery and overall recovery.

Imagine going to the hospital getting a session having it covered by insurance and feeling great afterwards??

By far it would be worth it for them, I would highly recommend any athletes or trainee that I had go out and use it, especially if insurance could help.

I'd assume, only in cases where there is proof of injury and recovery..

Insurance would not cover recreational sessions.

--------- https://www.mayoclinic.org/tests-procedures/hyperbaric-oxygen-therapy/about/pac-20394380

06/13/2024

I told you. .

I'm training to fight god.

"You know like, you'll go to hit him and he will move, and then, like, he will hit you and you will be obliterated..??.. ? . "

--- "man, , , we here ain't we? Means I got a shot. And I know what it's worth to you. Let the dude smash my head. Put me to black and darkness, I said I just need rest.

I don't wanna be anywhere near god,

We all know hell cain't hold me

🔥😅🔥

You go to heaven and praise for that.

It's all set up.

It's a staged fight.

You see my shirts, real sweat.

Come after me.

Watch everything fall apart.

06/11/2024

My kid gonna compete with your kid, but I hope they are best-friends.

I hope if they do knock each other down, they laugh about it and help each other up.

I hope they get a whole group of friends throughout the entire school that respects and cares for each other like that.

Parents got to be parents.

Kids will be kids.

Young man. I am so proud of you. . I've seen you work.. Not every rep was good. But I watched you go get the ball and st...
06/10/2024

Young man. I am so proud of you. .

I've seen you work..

Not every rep was good. But I watched you go get the ball and start over til it was..

I hope I pray you get what it is you need...

But stay in this work.

This is what makes you be you.

Love you dude.

06/09/2024

God you just gotta show me what's good...

Send me a wife to make children with.

And send me exactly what we need to live for you.

Sin is missing the mark..

And God you see me jumping up and down screaming when I miss in basketball...

I hate to miss...

God I learned to dunk so that I might miss less.

To be closer.

06/07/2024

I want to work hard.

But, I want to work smart.

It has to make sense and be for a good purpose or else I just don't care, have no interest and . 🙃

The only good product is health.

Every other thing is stealing your health away from you. . .

I'm a personal trainer, a salesman of the greatest product...

I don't have interest to sell phones or cars.

I encourage you to be healthy...

----no point in moving dirt twice kid.

Put the dirt where you want it the first time.

Don't move until you are sure.

Don't allow mistakes.

Depends on how far and how great at it you want to be.

Imagine having a plan.
06/06/2024

Imagine having a plan.

05/28/2024

I had a funny conversation with myself on the way home from lifting weights for 2 hours then 1 hour of basketball:

I said and thought -> it's weird how most people can't even dribble a ball, but we let them control a vehicle....

You can't control a ball in a 5-6 foot radius at less than 10mph, but you can go 30+ down main street in a two-ton kill machine.

O k .

We sp*ed often, but no one can dribble... . 🤔

Watch some of these people do a layup, then hand them the keys 😳

Dude, there are kids out there .... . . Ha, oh, geez😶‍🌫️

Nvm, . , where can I hide.

God come get me. .

Down here talking about traffic. . .

🤣

---- also God, keep my reservation.

I'm coming soon.

They don't respect me. . .

I ought to kill God ha but you say nah,,, 😏

Fine you do it. .

Ughgggh ⏳

🏋️🏋️🏋️🏋️🏋️🏋️🔥🏋️🔥🔥🔥🏋️🏀🏀🏀🏀🏀📬

👼

🐇🕳️Imagine moving across the globe about something you believe in, because everyone around you is just wrong. You're a p...
05/26/2024

🐇
🕳️

Imagine moving across the globe about something you believe in, because everyone around you is just wrong.

You're a pilgrim wannabe.

But I doubt you'd get on the boat, leave your old life, and sail across the sea, with no thought of insurance, just for your beliefs....

How strong are you? Do you die in the cold and melt in the heat?

How are you resilient? What could you defend?

How important are your beliefs?

What if I draw my sword and say I don't agree?

At this point, get on the boat, or belly my sword and die.

Take your opinions elsewhere and spread your gospel there if need be.

Because listen student - your opinion is futile, disgusting, old, and useless...

Do you not trust God?

Then sit.

Be still.

Trust God.. . . .. . . .. .

God Will, and no opinion can matter to it.

Be the servant.

Close your eyes and die in that.

05/24/2024

Agghghghhhhhh🔥🔥🔥🔥🔥

I love this...

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