E3 Gym

01/03/2026

New class times my friends! I'm so excited to share this and all that will be happening in my studio this upcoming year.
New evening group training classes will begin THIS MONDAY, January 5th. Mondays & Thursdays at 5PM I will be offering my Strength & Endurance class, as well as the Kettlebells Grinds & Ballistics. Visit my newly updated website for more details on the training, or feel free to message me.
New Gravity class on Thursday evenings at 6PM! You've been asking when Gravity was going to make a come back, and I'm so happy to announce it is time. Again, more details at my website in this incredible class, or DM.
My Independent Training program is up and running as well, and I love this offering for people with busy schedules who cannot make group classes but want a smart and personalized program to follow, in our studio. You meet me every six weeks for a one on one coaching session.
I'm taking one on one, personal training clients in the new year. This is a new offering, and I'm excited to dive into it. I'll be offering small group personal training as well. If you have a friend, or two, perhaps three, that want to move together this is an excellent way to get personal training in a small group environment. Customized schedules are available, so please reach out for details.
BUTi Yoga is ongoing, but felt I should share it again here. Mondays at 6PM!
And last, a new Eudemonia Wellness Program will be kicking off on February 1st. I'll be sharing more soon, and you can find all the details on my website.
I can't wait to move with all of you this year, and witness all YOU are capable of.
My website link is in my bio, please check it out! And I ALWAYS appreciate the repost button, story shares, and sending this to a friend or two. Much love everyone. 💗
www.ethreegym.com

03/16/2025

Do you have a passion for fitness, wellness, and movement? I would love to meet you and explore the opportunities available at our gorgeous studio.
Please reach out!

01/21/2025

E3UDEMONIA, a program for your mind, body and soul. New session launching in March!
We are two weeks into our first session and it has been so exciting and fulfilling to witness everyone making huge shifts in their wellness already!
This program is available to anyone and everyone, and you DO NOT need to live in Chico to be a part of this. Our studio is available to use during independent training hours as a perk of this program, but you can also participate from home or your own gym.
I'm here to assure you that this program has ALL of my heart and soul built into it, and I'm so hopeful it will change many lives in beautiful and profound ways.
We will begin our second session on March 2nd, so now is a great time to get enrolled. Please do slide through the images for ALL the information.
Message me with any and all of your questions. I encourage you to not only join me, but to also share it with your friends. I'm offering a special promo referral program this session, so check out the last slide for deets on that!
The sign up link is in my bio, ☝🏽. Why wait? If you're ready to dive into your wellness and personal evolution, just do the damn thing.
I can't wait to get started and work with you. 🫶🏽

12/03/2024

The new E3UDEMONIA program is here my friends. This program is available to anyone and everyone, and you DO NOT need to live in Chico to be a part of this. I've been dreaming of a way to reach people outside of our studio walls, and I've missed being connected to so many of you.
I'm here to assure you that this program has ALL of my heart and soul built into it, and I'm so hopeful it will change many lives in beautiful and profound ways.
We will begin in January, so now is a great time to get enrolled. Please do slide through the images for ALL the information.
Message me with any and all of your questions. I encourage you to not only join me, but to also share it with your friends. This program would make a beautiful gift for the holiday and will give you and your loved ones something to look forward to! The sign up link is in my bio, ☝🏽. I can't wait to get started. 🫶🏽

03/27/2024

Here is a great and simple Kettlebell Circuit to try!
Let me know how it goes, or if you have any questions. I'm sure my b***y will be telling me how much it got the job done tomorrow. 🤪

02/08/2024

We are getting ready to shake it out again NEXT FRIDAY, February 16th, at our BUTi Yoga GLOW event here at E3.
Doors open at 6pm, BUTi at 7:30pm. Come early to get your body painting on and enjoy some time being social with all the BUTiSATTVAS! Tickets are $30, and are presale only. Shoot me a message or comment for the ticket link!
Can't wait to see you all there. The playlist will be off the charts, and the LOVE VIBEZ will be high. Come with anything love themed, as we will be calling in that Valentine's Day love energy. 💚

Send a message to learn more

01/29/2024

Sometimes, when we do what we feel inspired and called to do...there is magic and alignment that unfolds. It can feel like something bigger than ourselves, and this is how I'm feeling teaching this class on Saturday mornings.
Gravity is a class I haven't taught in years, as I've been completely focused on the strength and conditioning element of E3. I took a huge leap of faith at the beginning of this year, and eliminated several of my S&C class times in order to create time and space for more of what I was feeling called to teach...and this is one of those things.
I'm trusting my inner compass, and allowing myself to find freedom and grace in what feels natural and in harmony with my soul. Gravity is one of those things, and I look forward to teaching this class every single week.
I am deeply grateful to each of these women who show up early on their day off to move with me. This hour we spend together is sacred, and it is bigger than just fitness. It is deeply intentional, grounding, and provokes an inward focus of love and acceptance. That is my intention...to guide our community towards healing, mind, body, and soul.

01/29/2024

I post these quotes for myself, and know that they will also speak to many of your hearts.
I'm absolutely fu***ng exhausted from not believing in myself, and letting that voice in my head try to convince me that I'm a loser, a failure, and not worth anything. Yep, I do it too my friends. We all do.
This year, I've been diving deep into my own healing. I'm in weekly therapy, digging out all of those destructive self beliefs I developed as a child and working at abolishing them from my deep subconscious. I'm doing a very lengthy shadow work journal as well, which has been very eye opening. Along with this work, I'm practicing complete sobriety and daily consciousness, re-connecting to ALL of myself and choosing to offer forgiveness, kindness, and unconditional love to that little girl inside. No more running, but facing what hurts and choosing to heal it.
I share all of this, not to brag or act like I'm some sort of guru or know it all. I share, because it's fu***ng hard work. It's deep, it's painful, but it's also WORKING. I wish the same for you. If you've made it down this far...I'm here to encourage you to do the same. Don't be afraid to look at the painful stuff, because this is the way to finally surrender and release it.
I send out so much love and support to all of our community. I am here for you, if you need someone to talk to or to help you take the first steps in your own healing journey. I love you!

01/18/2024

Doubles, kettlebell circuit...deets. 👇🏽
Four Rounds
Five Movements
20 seconds work
10 seconds rest and transition
12 minutes...GO!
Double Side Swing/Stutter
Double Suitcase Squat/March
Double Clean/Four Overhead Seesaw Press
Double Renegade Row
Double Sumo Squat
Try it out and lmk how it goes!

11/30/2023

Doing the good work. 💥