Empower Hot Yoga

Empower Hot Yoga We’re a small, family owned & operated yoga & movement studio ❤️‍🔥 Cultivating a powerful community.

Chakras are aligned ♥️🧡💛💚🩵💙💜
06/16/2026

Chakras are aligned
♥️🧡💛💚🩵💙💜

They made it to the finish line and now a new chapter begins ✨Months of learning, practicing, questioning, growing, teac...
06/16/2026

They made it to the finish line and now a new chapter begins ✨

Months of learning, practicing, questioning, growing, teaching, and showing up again and again have led to this moment. I’ve watched these trainees support one another, push through self-doubt, celebrate all the wins, and discover how capable they truly were. This weekend our trainees poured their hearts out into their practicums, passed their exams and graduated into certified yoga teachers.

We’re endlessly grateful for the love and support from our Empower community. You held space, showed up, and helped nurture their confidence every step of the way. Here’s to new beginnings, big dreams, and the ripple effect of empowered teachers.

To our graduates: be proud of yourselves. You’ve earned every step of this accomplishment. Keep teaching, keep learning, stay humble, and never forget the power of simply showing up.

Here’s to the friendships that were built, the lessons that were learned, and the beautiful transformation that happens when someone says “yes” to themselves. 🤍

Follow their Instagram accounts to keep up on their journey

feminie.flow
yoga



📸

Just a few days until graduation, and honestly 🥹 I keep finding myself sitting in the room just watching. Watching these...
06/12/2026

Just a few days until graduation, and honestly 🥹 I keep finding myself sitting in the room just watching. Watching these beautiful humans who walked in as strangers become family. Watching their confidence grow, their voices get stronger, their practice deepen, and their belief in themselves expand far beyond what they thought was possible.

Somewhere between the anatomy lectures, the awkward first practice teaching, the endless questions, the laughter, the snacks, and the “wait… are we supposed to know this?” moments, something really beautiful happened. They became teachers.

Every training I think I know what to expect, and every training this experience completely surprises me. I still can’t believe this is the life I get to live. That I get a front row seat to witnessing people step into their power and discover parts of themselves they didn’t even know were there. And how I also get to find parts of myself I didn’t even know were missing.

My heart is so full watching them move together in this room, knowing how far they’ve come and how close they are to crossing that finish line. I love them all more than they’ll probably ever realize, and I am so grateful they trusted me to be part of their journey. A few more days, friends. Let’s soak in every minute. ❤️

06/09/2026

💕 Kids Aerial Yoga Summer Camp (Ages
7-13)

Looking for a fun activity for your kid to do this summer? Let your kid come explore the exciting world of aerial yoga and all things movement. Our Kids Aerial Summer Camp is a beginner-friendly, screen-free escape that offers a fun and creative way to boost confidence and physical skills. We will have an exciting mix of activities from aerial flow, getting upside down, team building, interactive games, floating cocoon sound bath, mindful meditation, and creative arts. We provide a light, healthy snack and water, but feel free to pack your own! No aerial yoga experience needed. We welcome all levels!

The Benefits of Flight
⚡️Kids build core power, balance, and flexibility as the hammock supports them through challenging poses.
⚡️Aerial play sharpens concentration and teaches kids to move with intention and mindfulness.
⚡️Mastering skills in the air empowers children, leaving them with a lasting sense of accomplishment.
⚡️Gentle rocking and inversions provide a soothing sensory experience to reduce stress and release energy.
⚡️The hammock acts as a creative outlet, turning traditional movement into an imaginative, fun adventure.

You can register your kids for 1 week or both weeks for each session. We have Two Summer Camp Sessions.

🗓️Camp Hours & Schedule:
Monday, Wednesday, Friday | 1:30pm - 4:30pm

🎟️June Session
Week Two: 15th, 17th, 19th

🎟️July Session
Week One: 6th, 8th, 10th
Week Two: 13th, 15th, 17th

💵Pricing & Registration:
One Week $144
Two Weeks $234 (Best Value!)
Single Drop-in $60

Note: We keep our class sizes small to ensure every child receives personalized hands-on spotting and instruction.

Limited spots available!
Reserve your spot now. Interested in a single drop-in to see if your kiddo will like it, contact us to reserve a spot.

Your kiddos will learn how to climb, fly, flip & spin!

Ready to secure their hammock?
Questions? We’re happy to help! Contact the studio at 530-733-3337 or [email protected].

☀️ MAKE THIS YOUR BEST SUMMER YET: THE ULTIMATE REFERRAL CONTEST! We love our community, and this summer, we want to gro...
06/02/2026

☀️ MAKE THIS YOUR BEST SUMMER YET: THE ULTIMATE REFERRAL CONTEST!

We love our community, and this summer, we want to grow it with the people you love! Workout with your friends, share your favorite studio, earn cold hard cash, and get a chance to win big. You don’t have to be a member to participate.

How the Summer Referral Contest works:
👉🏼Step 1: Bring a Friend (or 5, or 10!) They must be New to Empower, and they get their First Class FREE!

👉🏼 Step 2: Fill out the Referral form and collect your Raffle Ticket at the front desk for every new referral you bring to be entered into the Giveaway. There is NO LIMIT on how many people you can bring.

👉🏼 Step 3: Earn Cash Rewards. If your referral loves us and decides to stay, you get paid: 💵 $10 if they buy any Autopay Membership. 💵 $5 if they buy Class Cards.
There is NO LIMIT on your cash earnings!

🏆 TWO WAYS TO WIN!!!
We aren’t crowning just one winner this summer, we are crowning TWO! 👑
🎲 Winner 1: The Lucky Draw: One winner will be drawn completely at random from the raffle box. Every ticket counts!
🫶🏼 Winner 2: The Ultimate Connector: Don’t want to leave it up to luck? The person with the most total referrals automatically wins the second Grand Prize!

🤩 WHAT ARE THE PRIZES
✨ The Lucky Draw will win an Oura Smart Ring 4. Oura subscription not included.
✨ The Ultimate Connector will win $250 shopping credit at Empower. Can be used towards retail, classes, workshops, events or towards membership.

The challenge starts NOW. Let’s make this a summer of sweat, community, and big wins! Contest ends on August 1, 2026 and Winners will be announced Live on August 3, 2026.

🧘🏽‍♀️Referral must create a new client account and reserve their class online. When booking, select Special Drop-in and enter Promo Code NEWREFERRAL at checkout. To get raffle ticket, attend class with your referral or your referral must mention you referred them and complete the referral form and we will put your ticket in for you.

❌ This promo code is exclusively for new referrals. Code must not be shared or used outside of the referral program.

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨Come flow and be inspired by the warm, empowering energy of our trainee, Isabel!As part of her Yoga Teacher...
05/21/2026

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

Come flow and be inspired by the warm, empowering energy of our trainee, Isabel!

As part of her Yoga Teacher Training practicum, Isabel will be guiding two free community classes, giving you two wonderful chances to support her and be part of her journey.

Expect great music, energy, and a class designed to help you connect inward.

Join us in celebrating Isabel as she steps into her teaching path and shares her passion for yoga with the community.

✨ Limited spots available, reserve your space for one, two, or both classes!

🗓️ Sunday, May 24th
🕚 12:30pm-1:30pm✨ Isabel

🗓️ Saturday, June 13th
🕖 12;00pm-1:00pm ✨ Isabel

Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the MINDBODY App, from our website www.empowerhy.com under schedule and click on the date you want to enroll, or link in bio. Classes are FREE.

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨Step onto the mat and support our amazing trainee, Clarissa, as they step into their power as a teacher!As ...
05/20/2026

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

Step onto the mat and support our amazing trainee, Clarissa, as they step into their power as a teacher!

As part of their practicum, Clarissa is leading two free community classes and you’re invited.

Expect intentional movement, mindful breath, and a class designed from the heart.

Let’s come together to uplift, encourage, and celebrate this milestone moment.

✨ Save your spot, attend one, two, or both classes!

🗓️ Sunday, May 24th
🕑 3:00pm-4:00pm✨ Clarissa

🗓️ Sunday, June 7th
🕑 3:00pm-4:00pm✨ Clarissa

Your presence, support, and valuable feedback matter and are essential in helping them grow and become a positive influence in the yoga community. Remember to share your thoughts on our review forms after class. You can register through the MINDBODY App, from our website www.empowerhy.com under schedule and click on the date you want to enroll, or link in bio. Classes are FREE.

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨Let’s show up for our trainee, Lucy! 💛They’re stepping into the teacher seat and leading two free community...
05/19/2026

✨ 𝔽ℝ𝔼𝔼 𝕐𝕆𝔾𝔸 ✨

Let’s show up for our trainee, Lucy! 💛

They’re stepping into the teacher seat and leading two free community classes and we want the room full of love and support.

This is your chance to flow, sweat, breathe, and be part of a powerful milestone in their journey.

Bring a friend, come feel the energy, and help us celebrate this next step.

✨ Spots are limited — grab yours before they fill!

🗓️ Saturday, May 23rd
🕖 10:30am-11:30am ✨ Lucy

🗓️ Saturday, June 13th
🕖 10:30am-11:30am ✨ Lucy

💕 Kids Aerial Yoga Summer Camp (Ages 7-13)Looking for a fun activity for your kid to do this summer? Let your kid come e...
05/17/2026

💕 Kids Aerial Yoga Summer Camp (Ages 7-13)

Looking for a fun activity for your kid to do this summer? Let your kid come explore the exciting world of aerial yoga and all things movement. Our Kids Aerial Summer Camp is a beginner-friendly, screen-free escape that offers a fun and creative way to boost confidence and physical skills. We will have an exciting mix of activities from aerial flow, getting upside down, team building, interactive games, floating cocoon sound bath, mindful meditation, and creative arts. We provide a light, healthy snack and water, but feel free to pack your own! No aerial yoga experience needed. We welcome all levels!

The Benefits of Flight
⚡️Kids build core power, balance, and flexibility as the hammock supports them through challenging poses.
⚡️Aerial play sharpens concentration and teaches kids to move with intention and mindfulness.
⚡️Mastering skills in the air empowers children, leaving them with a lasting sense of accomplishment.
⚡️Gentle rocking and inversions provide a soothing sensory experience to reduce stress and release energy.
⚡️The hammock acts as a creative outlet, turning traditional movement into an imaginative, fun adventure.

You can register your kids for 1 week or both weeks for each session. We have Two Summer Camp Sessions.

💕Camp Hours & Schedule:
Monday, Wednesday, Friday | 1:30pm - 4:30pm

🎟️June Session
Week One: 8th, 10th 12th
Week Two: 15th, 17th, 19th

🎟️July Session
Week One: 6th, 8th, 10th
Week Two: 13th, 15th, 17th

💚Pricing & Registration:
One Week $144
Two Weeks $234 (Best Value!)

Note: We keep our class sizes small to ensure every child receives personalized hands-on spotting and instruction. Limited spots available!

Reserve your spot online. Please contact us if you want to book the two weeks.

Your kiddos will learn how to climb, fly, flip & spin! Ready to secure their hammock?
Register Online Today
Questions? We’re happy to help! Contact the studio at 530-733-3337 or [email protected].

05/14/2026

Come Join Our Trauma-Informed 200-Hour Yoga Teacher Training!

If you’ve been feeling called toward a yoga teacher training, choosing the right program truly matters. This isn’t just about hours or certification, it’s about alignment, support, and the space you’ll be shaped in.

1️⃣Our training is Yoga Alliance Elevated Approved and meets current YA requirements.

2️⃣We explore multiple yoga styles, sequencing, and creative expression so you can discover your own teaching voice.

3️⃣We offer flexible payment plan options and personally fund limited scholarships for our trainings. Financial accessibility matters to us because we care about who has access to this work, not only those who can afford it.

4️⃣You’ll have direct access to the owners throughout the entire process. We welcome questions, studio visits, and believe in full transparency so you feel confident and informed about exactly what you’re stepping into and feel supported every step of the way.

5️⃣We want this decision to feel aligned for you, never rushed or pressured. If we’re not the right fit, we’re more than happy to help guide you toward a training that feels more aligned for where you are right now, because your journey matters to us, whether it unfolds with us or elsewhere.

6️⃣Our graduates are deeply connected to this community and are happy to share their real experiences with you. If you’d like to speak with a graduate, we can connect you directly so you can ask questions, or hear their journey firsthand.

7️⃣We have limited spots available because we intentionally keep our training small. Not because we have to, but because it matters. In our training, we work closely with each trainee, adapting to different learning styles, needs, and strengths so no one gets left behind, and everyone gets what they actually need to grow.

Choosing a YTT is personal. Take your time. Ask questions. Follow what feels aligned, not just what looks good on paper. Your path will meet you when the timing is right. We’re here when you’re ready. 🙏🏽

Application Link in Bio
💌 For any queries, reach out to us at:
Email: [email protected]
Txt/call:

Address

1 Elisha Court Ste #150
Chico, CA
95973

Telephone

+15307333337

Website

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