North State Barbell Club

09/17/2019

Good morning pyramid. 15-12-10-5-3-8-20. Top set was a pretty cool pr with heels together 325x3. Thanks and for the help spotting and filming. Thanks for helping me coach the newer people while I was trying to train. Thanks and for the awesome programing and coaching. Even coaches need a coach! If your coach doesn’t see the value in having a coach, he is full of s**t! And has no right to charge you for coaching !! And of course, thanks Louie Simmons, For EVERYTHING.

09/09/2019

Whoa😳

09/09/2019

Truer words have yet to be spoken. Man after my own heart.

09/09/2019

not aware I just destroyed the bathroom.

09/09/2019

09/09/2019

Chicaaaaaago charm. Got the double fingers from our new friends.

06/20/2017

6am crew here North State Barbell Club rocks as usual

Max Effort upper body today

Main movement was floor press with competition grip

Steve 5x3x135
Mark 275
Phillip Pritting 305
Ivan Tinoco 305
Matt Nyby 340
Mike casey 350 easy, then near miss at the top with a 5lb pr 390😥( previous best 385)

Followed with accessory work
Dumbbell flys
Triceps pressdowns
Skull crushers
Various direct deltoid work from different angles.

06/16/2017

North State Barbell Club members!!!

New gym hours effective today.

Monday-Friday

Session 1 6-8am
2 10am-12pm
3 2-4pm
4 5-7pm
Please do not come during off hours unless u clear it individually w me first.

Saturday 10am-12pm
1pm-6pm

Sunday 12-5pm

I need the breaks to clean, rest, work on programming, train myself, and take care o responsibilities that come up related to running a business.

For example, I should not have to rely on people to make Costco runs for me. I should make time to do it myself.

Please screen shot and save this !!

Thanks!!

06/16/2017

Gym closed till 12pm

06/13/2017

More personal records set today at North State Barbell Club
Ian Allen , the worlds strongest librarian, trap bar deadlift 465

Mike Casey 3 board bench press 405

Lauren Thomas-Metcalf deadlift 275

Thanks everybody for all the hard work!

Consistency, positive attitude, and a solid work ethic makes all you guys EASY to coach!

06/06/2017

06/06/2017

More Recent PRs North State Barbell Club

Omar Ramos 315 bench
Mike Casey 500lb trap bar deadlift
Lauren Thomas-Metcalf 185x5 squat and 2x2x245 deadlift

😊😊😊