Steel Monkey Gym

Steel Monkey Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Steel Monkey Gym, Personal trainer, 623 1/2 W Grand Avenue, Chickasha, OK.

09/02/2026

"My Why" starts with a simple question. Why do you come to the gym? That question is presented to all of us seeking to live healthier lives. That question has an understanding deeper than vanity alone. In this series, we will be exploring the depth of that reasoning behind our members fitness journeys.

Here's the first trailer. Stay tuned for episode 1 coming soon.

08/31/2026

SLOW DOWN! On all of your eccentric movements, slow it down!

When you rush your set, you miss out on all the good gains or “toning”. Slow it down, it does burn, that’s good!

08/30/2026

These are what we call buttery smooth Hack Squats. She has very good technique! Good breathing, not locking her knees out, fairly slow on the way down and fairly heavy.

Amy absolutely killed it! Price Molder will tell you the same thing!

Shoutout to Tommy Johnson for helping us get the stuck pin out from in between the plates. We always appreciate the supp...
08/28/2026

Shoutout to Tommy Johnson for helping us get the stuck pin out from in between the plates. We always appreciate the support we get from our members.

Side note: I was today years old when I heard the term “caddy wompas”. That is now forever apart of our gyms vocabulary. 🤣🤣🤣🫡

08/27/2026

Moved some pieces around to increase floor space, flow, and aesthetics. We appreciate all of our members for the continued support.

Positioning your feet on the lower end of the platform will be more bias on your quads. Positioning your legs further up...
08/26/2026

Positioning your feet on the lower end of the platform will be more bias on your quads. Positioning your legs further up on the platform will be more glute biased.

If you want an equal amount of development for both muscle groups, keep your feet right smack dab in the middle.

08/24/2026

We’re fully loaded with brand new equipment! We’ve got the floor plan setup nicely as well with all your favorite pieces of equipment.

Hope y’all enjoy.

08/22/2026

It’s very important when we train members that we understand what pain and uncomfortableness feels like to you.

Pain can mean a lot of things. There are different types of pain. Blunt force, stretching, burning, sharp, etc. Some members who are newer to lifting weights may feel some “pain” or “burning” sensation in their muscles.

That’s completely normal so as long as you feel and think you can still lift without injury. We are here to push you so we have to understand you by asking these questions.

Just a heads up!!
08/22/2026

Just a heads up!!

08/21/2026

The single best way to burn extra calories is to…. Re-rack your weights.

Address

623 1/2 W Grand Avenue
Chickasha, OK
73018

Telephone

+14058253534

Website

,

Alerts

Be the first to know and let us send you an email when Steel Monkey Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Steel Monkey Gym:

Shortcuts

Share

Category