BentBar CrossFit

BentBar CrossFit Constantly varied functional movements performed at high intensity!

11/11/2025

BBCF 11/11/25:

For time with a partner:
1,000 weighted box step-ups (45/35lb) (20 in)
– Partners work at the same time.

QUOTE OF THE DAY

“The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.” - Christopher McCandless

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11/10/2025

BBCF 11/10/25:

For time:
30 burpees
600-m row
30 burpees

QUOTE OF THE DAY

“When we ask for advice, we are usually looking for an accomplice.“ - Saul Bellow

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11/06/2025

BBCF 11/6/25:

***Class Schedule Update***

ALL classes will be open gym tomorrow only, we will resume normal class schedule on 11/7/25. We apologize for any inconvenience this may cause!

AMRAP x 20 minutes of:
500-m row
Single-arm KB front-rack walking lunges, right (30 ft) (53/35 lb)
Single-arm KB front-rack walking lunges, left (30 ft)
15 ring rows

QUOTE OF THE DAY

“It is very important to know who you are. To make decisions. To show who you are.” - Malala Yousafzai

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11/03/2025

BBCF 11/3/25:

Back Squat
5-5-5-5-5

AMRAP x 1 minute of:
Max reps back squat
– Use 80% of today’s heaviest set.

QUOTE OF THE DAY

“Music is the best means we have of digesting time.” - W.H. Auden

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10/16/2025

BBCF 10/17/25:

Complete as many rounds as possible in 30 minutes of:
3 wall walks
200-m run
1 deadlift
– Deadlift load is 80-90% of 1-rep max.

QUOTE OF THE DAY

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” - Plato

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10/08/2025

BBCF 10/8/25:

Power Sn**ch
2-2-2-2-2-2-2-2-2-2

QUOTE OF THE DAY

“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today.” - Pope Paul VI

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10/06/2025

BBCF 10/7/25:

AMRAP x 12 minutes of:
3 Strict Handstand Push-ups
6 Strict Pull-ups
12 Single-Leg Squats

QUOTE OF THE DAY

“Life is 10% what happens to you and 90% how you react to it.” - Charles R. Swindoll

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10/05/2025

BBCF 10/6/25:

For Time:
50 push jerks (155/105 lb)
50 toes-to-bars
50/35 cal Echo bike

QUOTE OF THE DAY

“All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose.“ - Brian Tracy

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10/03/2025

BBCF 10/3/25:

AMRAP x 20 minutes of:
1:00 Plank Hold
15/10 Cal Bike
5 Front Squats 185/125 lbs

QUOTE OF THE DAY

“If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.” - Les Brown

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09/29/2025

BBCF 9/30/25:

For Time:
80 Alternating DB Sn**ches, 50/35 lb
80 Sit-ups
80 Lateral Burpees over the Dumbbell
800-m run

QUOTE OF THE DAY

“Don't worry that children never listen to you; worry that they are always watching you.” - Robert Fulghum

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09/28/2025

BBCF 9/29/25:

Strength:
EMOM 8:
1 clean pull
1 hang power clean
1 thruster
– Build to a moderate load.

WOD:
“Fran”
21-15-9 reps for time:
Thrusters, 95/65 lb
Pull-ups

QUOTE OF THE DAY

“It's what you learn after you know it all that counts.” - John Wooden

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09/23/2025

BBCF 9/23/25:

5 rounds for time:
15/12-cal bike
10 box jumps, 30/24 in
3 rope climbs

QUOTE OF THE DAY

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” - Sophia Loren

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Address

1756 S 4th Street
Chickasha, OK
73018

Telephone

+14052226499

Website

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