09/06/2023
If you’re wondering if it’s easy, it’s not. But it’s also not all that hard when you change your mind set and lock in 🤞🏿 That’s what did and now she’s about 25lbs lighter and A lot of inches down, From May 2023 to now September 2023 ( Really August if we bein’ honest)
✅ 2-3x Strength Focused Training with me.
✅ 3+ Cardio Days on her own.
✅ Overall cleaner diet with a focus on increasing her protein
Look, what you want requires attention and some type of sacrifice. Nothing noteworthy happens on accident. I’m just glad understood these things and put in the work for her goals. AND was very coachable by allowing me to make changes to her plan and getting on it right away
Like I always say, it was all her work! I just served as a guide to get her from where she was where she is now and where she’s going! 💪🏿💪🏿💪🏿
