Only Throwers

06/23/2026

Discus basics - controlling your mass in the ring

Control your mass, command the ring. It’s all about moving the weight with intent.

06/21/2026

Toe Turn 101

06/19/2026

Register in the bio!

06/19/2026

Don’t skip your warmups.

what’s a warm-up you like, we forgot?

trackandfield

06/19/2026

06/11/2026

Your 2026 Summer coaches are here! 🔥 These coaches will be guiding you on how to throw farther and build great technique. Make sure to say hello the next time you see them at practice!

06/01/2026

We actively have 8 week and 12 week programming, registration is limited. Visit onlythrowers.com or visit the link in our bio. track and field save my life. Help me figure out what my purpose is and how I like to help people here are some resources below if you’re trying to figure out where you fit.
throwers - Thrower Development 5-99 years old

- Thrower Specfic Programs on demand

- Youth Development 4-14 year olds

- Youth Development 4-14 years Old

05/31/2026

Just a reminder, you're inspiring others.

There’s a lot of work in running your own business and providing quality service and delivering results. That’s no matter what you do, but when it comes to performance and making sure your athletes are hitting their own personal goals it’s a lot of motivation for you to keep doing what you’re doing. No matter who you’re inspired by I hope that they are allowing you and encouraging you to see how much progress and how much you have to give and show to the world.

05/30/2026

Meet Info! College coaches see you there!

05/24/2026

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