Only Throwers

Only Throwers Only Throwers exists to help throwing athletes grow through intentional coaching, technical development, and consistent access to high-level resources.

09/05/2026

Nyla Young nyla young

Shot put progression. Working through
power positions - 5
quarter turns - 3
half turns - 5
south - 3
360s - 3
full throws - 8

09/04/2026

suri._throws
Aminah King Shotput Discus

5 steps to get recruited…
09/01/2026

5 steps to get recruited…

08/31/2026

PVC Pipe drills for shot putters. Focus on engaging your block arm more actively. You can do these drills with or without an implement. This is a simple way I help my developing throwers connect with the motion of opening their non-dominant side to finish their throw with force.

08/31/2026

Ellyse Walden
Colson Yoder
Leila Y
ColinDaugherty
Wyatt harris

08/28/2026

Kasey Graber
tim._throws
Ellie Cooley
Aminah King Shotput Discus
Mikayla Prater
Nyla Young
ColinDaugherty
Colson Yoder
Max Lamb

Download the app in Google Play or Apple Store - or just tap the link in our bio!

08/27/2026

Kasey Graber

Open it out and around

Block arm drives out toward the front of the sector, stays long, stays out there. It does NOT whip across your body early. If it turns before your hips catch up, your chest opens too soon and the disc’s already leaking sideways before your throwing arm even releases.

08/26/2026

Long live Dolly!

Do what is necessary.

Do what is right.

Do what you love.

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Chicago, IL

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