Ron Mendoza Fitness Specialist

Ron Mendoza Fitness Specialist Chicago Personal Trainer with 16 years experience in the Fitness Industry! Certified Specialist in Cardio Kickboxing, Muscle Conditioning, Spinning, & Core

Not all super hero’s wear a cape.. Keep fighting your fight… You. Are. Worth. It. We all are.. oh.. and That little ligh...
02/20/2022

Not all super hero’s wear a cape.. Keep fighting your fight… You. Are. Worth. It. We all are..

oh.. and That little light of yours.. Let that bitch shine ✨

01/21/2022

How many times have you walked into a gym and felt hell of intimidated by the fitness floor!?

You’re not alone! Many of us have and are! Watch this demo on how to use a Smith Machine! One of my favorite machines to use when I’m looking to push myself past my comfort zone!

Machines are a grrrrreeaat way to not only familiarize our bodies w movement but a great way to specifically target a muscle group!

💪🏾

05/19/2021

Starting June 5th! And Every Saturday Beyond! (Weather Permitting)

Pop Up In The Park
(Humboldt Park)

12 pm Cardio KickBoxing!

Mark Your Calendars, Invite Your Friends and Bring Your Energy!

I’m SoooOo Excited!

**All Classes Will Be Donation Based payable via, PayPal, Venmo, CashApp, and Zelle!

🙌🏾

03/01/2021

PSA 🗣

Don’t Forget This Week We’re Changing Platforms!

Everything stays the same just moving over to FB Live!

Wednesday 5:30 pm Cardio Kickboxing

Also, Anybody up for a Saturday morning Body Sculpt Class? Debating on adding one in... Thoughts?

💪🏾

02/16/2021

Don’t forget to set your reminders to join me tomorrow on IGTV!!

5:30 pm
Instagram live

I’ll be on 15 min early to share some love and a boogie w you guys before we start!

👊🏾💥

Playing w the editing on yesterday’s Live IGTV! If you missed it don’t you worry! We’re Running it every Wednesday for t...
02/11/2021

Playing w the editing on yesterday’s Live IGTV!

If you missed it don’t you worry! We’re Running it every Wednesday for the rest of the month! You read right!

Mark your calendars, bring your energy and Invite your friends! This is one boogie you don’t wanna miss!! Every Wednesday 5:30 PM on IGTV, Instagram live!

🤟🏾

02/05/2021

🗣 P S A

Make sure to follow my Instagram StayFitWithRon for next weeks upcoming live Cardio Kickboxing Class!

One of many to come! You don’t want to miss it! Be there or be square!

No equipment needed! Just your energy!

Date: February 10
Time: 5:30 pm CST
Place: IGTV

Can’t wait to rock out w all if you!

04/13/2020

Join me live today @ 5pm via Zoom!
HIIT And Core
Inbox for more details! ✌🏾

04/03/2019

Back By Popular Demand!! Join me tomorrow night 6:15 pm at FFC West Loop location for FitKick w yours truly! Followed by DIY, FFC’s newest signature format!

Not a member?! Not a problem! Inbox for details!

👊🏽

03/23/2018

This just in!!! 🗣

Guest appearance tomorrow SPENGA Subbing for the fabulous Kandace Kaiser Regan

8:15 Am Rep
9:15 Spenga

Not a member not a problem! Ask me how!

And as always this Sunday @ The American Rhythm Center 410 S. Michigan Ave

11am Fitkick

Hope to see you there!!!

👊🏽

02/23/2018

The weekend is upon us and the weather is on the rise! So before we go out and play keep your eyes on the prize!

Join me this Sunday and every Sunday at The American Rhythm Center!

11 am FitKick 👊🏽

Address

410 S Michigan Avenue #300
Chicago, IL
60605

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

(773) 905-3710

Website

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