Coach Doc Cindy

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Coach Doc Cindy This page is run by a professor and will share tips & encouragement to all and will support & motiva I am on a journey in life. Join me.

As I age I see things changing and it is my quest to bring myself into a state where I am physically fit, healthy, and happy and at peace.

Let go of what no longer serves you...
10/24/2026

Let go of what no longer serves you...


I am thankful Meditation that places gratitude at the center. Thank you Thank you Thank you
10/23/2026

I am thankful

Meditation that places gratitude at the center.
Thank you Thank you Thank you


Embrace the good in life and good will come back.
10/22/2026

Embrace the good in life and good will come back.

There is no better time. Why put off this any longer?Take time for you. Take time to change.Take time now so you have mo...
10/21/2026

There is no better time. Why put off this any longer?
Take time for you. Take time to change.
Take time now so you have more time later.
How are you taking care of you?


Find you...
10/20/2026

Find you...


The way you talk to yourself has a profound impact on your mindset and your mental health.Negative self-talk can easily ...
10/19/2026

The way you talk to yourself has a profound impact on your mindset and your mental health.

Negative self-talk can easily creep in and you might not even notice it’s happening. It starts out with “I’m so bad at this” or “Ugh, I shouldn’t have done that.” But these thoughts become internalized feelings and can cement your conceptions of yourself.

So, try to become aware of these moments - you can’t necessarily stop it from happening, but you can catch yourself and replace those negative thoughts with positive ones.
I’m so bad at this becomes Once I get more practice, I’ll be way better at this.
Ugh, I shouldn’t have done that becomes:That didn’t work out as planned but I’ll know more for next time.

How do I deal with my negative self-talk?
Positive affirmations and meditation.

How about you?


Have you ever relied on your breath to get you out of a stressful feeling or moment? It’s sometimes the very last thing ...
10/18/2026

Have you ever relied on your breath to get you out of a stressful feeling or moment? It’s sometimes the very last thing I think about, but research shows that it works and should be something we rely on much more!

For this week’s breath work, I want you to try a deep inhale (count to 3) and then breathe in one more time (4!) before exhaling. Giving your lungs that extra expansion before exhaling has been proven to reduce stress quicker and bring us back to calm faster.


Share how focusing on your breathwork has worked for you!


Celebrate yourself regularly.
10/17/2026

Celebrate yourself regularly.


How do you relax and refuel your mind? I can speak personally when I say that I hardly ever intentionally relaxed and re...
10/16/2026

How do you relax and refuel your mind? I can speak personally when I say that I hardly ever intentionally relaxed and refueled in the past, but it’s definitely a goal of mine to do so more!

And meditation practice is a great piece of a routine to do just that. For today’s meditation, I want you to anchor on the word “relax” and repeat that word in your mind as you breathe.


Share what realistic relaxation and refueling looks like to you.


Affirmation share...What are you telling yourself?
10/15/2026

Affirmation share...
What are you telling yourself?

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