Fitness Guide

08/11/2015

Clean eating is a simple concept. Instead of revolving around of ingesting more or less of specific calories or more protein, the key idea is more of healthy mind. Eating right is all about, eating the real food. Try to eat natural food as possible. Modern world production has become very sophisticated that eating real food is quite challenging these days.

08/10/2015

Check out the nutrient-rich foods! Try to eat those 10 food often, as it will make you able to focus better!

Get the facts on nutritious foods you may already stock in your kitchen.

08/09/2015

Learn how to stay Injury-Free while doing a daily run!

AVOID THE TERRIBLE TOO’S. Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they can handle more demands. If you rush that process, you could break down rather than b…

08/08/2015

Sitting time affects our health by reducing the activity of lipoprotein lipase (LPL). LPL is an enzyme that allows our muscles and adipose tissues to take up free fatty acids from the bloodstream. Hamilton and colleagues showed that decreased levels of LPL are associated with increased triglycerides, lowered HDL cholesterol ('good cholesterol') and a higher risk of cardiovascular disease. They also demonstrated that the reduction in LPL due to inactivity is found in oxidative muscle fibres, while the increase due to exercise happens in glycolytic fibres.

08/08/2015

Dr Goes writes that after a whole day in front of a PC, many of us rush to the gym or go for a run, believing that a bout of vigorous exercise will compensate for a sedentary lifestyle. Up till now it was indeed that simple: if you exercised for at least 60 minutes a day for five days a week, you we…

08/07/2015

I personally run everyday for about 15 minutes. Trust me, when I say, it makes difference!

08/07/2015

“People sometimes sneer at those who run every day, claiming they'll go to any length to live longer. But don't think that's the reason most people run. Most runners run not because they want to live longer, but because they want to live life to the fullest. If you're going to while away the years, it's far better to live them with clear goals and fully alive then in a fog, and I believe running helps you to do that. Exerting yourself to the fullest within your individual limits: that's the essence of running, and a metaphor for life — and for me, for writing as whole. I believe many runners would agree”
― Haruki Murakami

08/06/2015

Normally healthy food are not that delicious. But you have to eat them or else you are going to miss out on vitamins and nutrients! Check out some food that your kids will eat because these food does not taste so bad but its good for your health!

Not only are these 8 foods nutritious for kids, we've also paired them with tasty recipes the whole family will love. By Carolyn Land Williams, M.Ed., R.D.

08/05/2015

Check out their Healthy Eating Tip! I want everyone to see this article! This is an amazing Canada's Food Guide!

The Government of Alberta uses the recommendations in Eating Well with Canada’s Food Guide to help identify what we need to eat. Download your own copy here. Read on to access articles that let you know what you need to eat every day to for optimal health. Free healthy eating and active living res…

08/04/2015

It's Hot August! When you are outside have a daily run, it is important to keep yourself hydrated. It could be very dangerous if you are not hydrated. Check out this article, secret to staying hydrated in this Hot Hot Summer!

With the summer heat hanging over your head, it is important to keep your body hydrated. This may require you to drink more water than you are used to.

08/03/2015

What you should eat once a week, in order to keep yourself healthy. What you eat decides what you are going to be. As long as you eat right, and exercise right amount, your goal to be healthy is not hard at all. Check this article out and try to follow their guide. It is very useful information, if you care about your health!

On Sunday morning, catching up on your sleep or cozying up on the couch for a Netflix marathon appeals much more than trekking out to the supermarket. But one quick trip is less stressful and time

08/02/2015

Always keep in mind, if you want a perfect body, then diet and exercise matters a lot.