CFX

CFX CFX offers 17 locations in Illinois and Indiana. Open 24/7
Fitness made easy!

Whether you’re looking to lose weight, train for an upcoming event or simply maintain a healthy lifestyle, we can help. CFX prides itself on being different from the typical expensive and intimidating gym center; we offer a comfortable workout environment, state of the art equipment, and total convenience – for less! Plus our Signature Circle Members have access to benefits which include the abili

ty to bring friends for free, a free CFX Personal Training session, free CFX Virtual Training, and access to over 40 locations.

Reminder: This Saturday, September 6, the South Bend community will come together to honor the life and legacy of Kay Wo...
09/03/2026

Reminder: This Saturday, September 6, the South Bend community will come together to honor the life and legacy of Kay Woods, a beloved CFX South Bend member.

Yoga for Social Healing will take place on Kay’s birthday as a time to remember him, support the event he created, and gather in community. The day will include donation-based yoga classes, spoken word poetry, and space to honor Kay’s memory.

All proceeds will benefit the Kaylon Woods Memorial Fund.

📍 Island Park, Century Center
🕘 9 AM – 2 PM

Please see the flyer for full event details.

09/03/2026

Coach POV.

Became a trainer so I could get paid to torture people for their benefit (they always thank me later).

Great exercise for core stability and control.

-Coach Xenia @ CFX South Bend

Coach Xenia from CFX South Bend is sharing her own progress: 2021 → 2022 → 2026.Same lift. Five years apart.Progress doe...
09/02/2026

Coach Xenia from CFX South Bend is sharing her own progress: 2021 → 2022 → 2026.

Same lift. Five years apart.

Progress does not happen overnight. It happens one rep, one form check, and one training session at a time.

By filming her lifts, watching them back, noticing what needed work, and showing up to keep improving, Xenia built her deadlift through consistency and patience.

The bar path, the setup, the grip, the back position — every detail became part of the learning process.

Perfection is not the goal on day one. Progress comes from seeing where you are, learning what to adjust, and continuing to put in the work.

If you feel stuck in your own fitness journey, it does not mean you are failing. It means you are in the middle of the process.

Starting slow, building strength, and gaining confidence one session at a time 💪Susan’s experience training with Kos sho...
09/02/2026

Starting slow, building strength, and gaining confidence one session at a time 💪

Susan’s experience training with Kos shows how personal training at CFX can meet you where you are and help you progress at a pace that feels right for you.

In just two months, Susan gained strength, improved flexibility, and felt supported every step of the way with coaching that was friendly, approachable, and never intimidating.

Ready to start your own progress story? Stop by CFX Palos Heights or scan the QR code to learn more about personal training!

www.cfxfit.com

08/31/2026

My shoulder used to stop me from doing pull-ups.

Before every upper body day now, I run through this 6-move mobility routine. It takes less than 5 minutes and it's a big part of why I can load my shoulders again without pain.

1. Tennis ball release on the wall: traps, rhomboids and rotator cuff. Breathe, roll up and down and side to side,
then work the arm while pressing in.
2. Back wedge between the shoulder blades: just breathe and let your arms drift.
3. Banded push-ups: knees first, then full reps. Warms up the whole upper body.
4. Child's pose on a foam roller, chest pressing down.
5. Scapular push-ups with the working arm on a block.
6. Kettlebell shoulder rotations for stability, then scapular push-outs.

If your shoulders feel stiff or unstable before pressing or pulling, this is where I'd start.

Save this and run through it before your next upper body day.
-Coach Xenia @ CFX South Bend

Personal training that keeps every session fresh 💪Robert’s experience training with Kos at CFX Homer Glen highlights the...
08/28/2026

Personal training that keeps every session fresh 💪

Robert’s experience training with Kos at CFX Homer Glen highlights the impact of knowledgeable coaching, customized workouts, and a trainer who knows how to make fitness both effective and enjoyable.

With sessions designed to challenge you, keep you engaged, and help you see results, personal training at CFX is built around your goals.

Ready to start your own progress story? Stop by CFX Homer Glen or scan the QR code to learn more about personal training!

www.cfxfit.com

Fitness is better with friends 💪Bring your friends or family along for the journey with a CFX add-on membership!Add-on m...
08/28/2026

Fitness is better with friends 💪

Bring your friends or family along for the journey with a CFX add-on membership!

Add-on membership rates:
✅ Regular & All-Access Membership: $8 biweekly
✅ Performance Membership: $12.50 biweekly

Whether you need a workout buddy, extra accountability, or just want to make fitness part of your routine together, this is an easy way to keep each other motivated.

Sign up in club today!

www.cfxfit.com

Address

Chicago, IL
60632

Website

Alerts

Be the first to know and let us send you an email when CFX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CFX:

Shortcuts

Share

Category