Movement Republic CrossFit

09/19/2026

09/12/2026

Heavy weights, high bars, can’t lose. This is your sign to get some movement in today.

Drop a 🏋️‍♀️ if you’re putting in work today, or head to the link in our bio to grab your next class!

08/29/2026

Gym pals 🫶

Win Mike’s Money was a success! Thanks to our amazing community, we were able to raise over $1,000 for the National MS Society. Special shout out to Coach Mike Krivus for organizing and leading the event. We can’t wait to see you kick ass in the Chicago marathon this year 😎😎😎

08/21/2026

Think you can beat Coach Mike? It’s time to find out! 🏃‍♂️💨

Coach Mike is training hard for his marathon in support of MS research. Join us for a special fundraiser event featuring two short sprint workouts. The catch? Beat Coach Mike’s time ⏱️

The Details:
🗓️When: Aug 29, 2026 at 10am CST
💰Entry: $20
🔥The Edge: For each additional $1 you donate, you get to shave 3 seconds off your final time. Want a faster finish? You know what to do.
🎁 Prizes: $100 for first place athlete, $100 raffle for all participating athletes

Sign up via the QR code in this post or the link in our bio.

08/18/2026

Rowing with power isn’t about pulling harder with your arms—it’s about sequence, leverage, and efficiency. 🚣✨

We recently brought in a collegiate rowing coach for an exclusive seminar to break down the mechanics of the erg. Our athletes got hands-on, real-time feedback to refine their stroke—and now Coach Sarah is bringing those exact lessons to our everydays workouts.

At MR, we invest in top-tier coaching and specialized seminars to give our community the tools to build strength both inside and outside the gym. Save this post for your next row, and drop in to MR to experience focused coaching firsthand!

08/12/2026

Ever wondered how proper pelvic floor and transverse ab bracing actually impacts your heavy lifts? 🏋️‍♀️

Our members got an insider deep dive during our recent Pelvic Floor Health Seminar hosted by Ariel Leigh, PT, DPT (and former coach!).

We pride ourselves on offering more than just daily workouts. Connecting members with experts and specialized education is just one of the ways we help you level up your performance.

Let us know what seminar topic you want us to bring in next! 👇

08/07/2026

Two women-owned businesses, one goal: keeping you moving strong 💪 ✨

We’re proud to partner with Phoenix Performance Therapy right here inside Movement Republic. Whether you’re working through a lingering ache, optimizing your mobility, or pushing for your next PR, Anushree and Victoria have your back!