Movement Republic CrossFit

Movement Republic CrossFit An elite CrossFit community of confident individuals, forged by the practice of precision fitness. Start your journey to personal excellence today.

We are a Republic dedicated to our athletes’ relentless pursuit of personal excellence, both inside and outside the gym. Our mission is to help all of our members build strength and confidence that transcends into all facets of their lives. To do this, we strike a careful balance between hard work and supportive community. On the floor, that means individual coaching focused on safe, precise movem

ent and our athletes’ fitness and lifestyle goals. Off the floor, it means providing a welcoming, encouraging environment in our Athlete Lounge and social events for resting and bonding with fellow athletes.

Heavy strength days >>>Every rep you put in is building more than muscle. Denser bones, healthier joints, and better bal...
05/29/2026

Heavy strength days >>>

Every rep you put in is building more than muscle. Denser bones, healthier joints, and better balance just to name a few.

Weightlifting is one of the best things you can do for how you’ll move and feel now and decades from now.

05/27/2026

Murph 2026 in the books 🇺🇸 Huge effort and heart followed by a sun soaked hang. Happy Memorial Day and happy summer everyone!

It’s Murph Week! This year, Murph at MR will take place on Saturday, May 23 with heats at 9 and 10:30AM. “Murph” is an a...
05/20/2026

It’s Murph Week! This year, Murph at MR will take place on Saturday, May 23 with heats at 9 and 10:30AM.

“Murph” is an annual tradition and fundraiser within the CrossFit community that honors the legacy of Navy SEAL Lt. Michael P. Murphy.

For Time: 1 Mile Run 100 Pull ups 200 Push ups 300 Squats 1 Mile Run in a 15/20 # Weight Vest

There are many ways to scale Murph, so if this is your first year, have no fear. Our coaches will recommend a scale for you that is challenging yet feasible.

After the WOD we will stick around and hang out! Family and friends are welcome to join us, cheer you on and celebrate afterwards.

Save the date for the 11th annual Beer WOD! 🍻Movement Republic officially opened its doors on May 1, 2015. We were so ex...
05/11/2026

Save the date for the 11th annual Beer WOD! 🍻

Movement Republic officially opened its doors on May 1, 2015. We were so excited to celebrate that we looked for the very next holiday/excuse to crack open a beer and have a party. Four days later, the Beer WOD was born and it’s been our anniversary party every year since.

📅 Friday, May 15 | 5:30pm
🏋️ Warm up + Beer WOD
🔥 Grilling, potluck, and hangs to follow

For non-drinkers, any carbonated beverage works. We’ll have various options on hand, but please BYOB for sharing!

Shout out to every athlete, coach, and friend who’s been part of this journey!

05/07/2026

That weighted vest changes everything. 5 rounds of overhead squats, push-ups, and air squats with an 18-min cap. Who gave this one a try?

05/01/2026

Working out with friends >>>

Getting up early is hard. CrossFit is hard. But doing it alongside your buddies? Somehow way easier.

Mobility is the foundation for everything. That’s why every WOD at MR starts with an intentional warmup. Lift heavier, m...
04/30/2026

Mobility is the foundation for everything. That’s why every WOD at MR starts with an intentional warmup. Lift heavier, move better, recover faster. Your body will thank you!

04/23/2026

Beautiful weather = running outdoors! Come give this fun Metcon a try today!

Ground to overhead. Simple, right?Not quite. One sn**ch is over 20 cues firing in the right order, in about 1-2 seconds....
04/19/2026

Ground to overhead. Simple, right?

Not quite. One sn**ch is over 20 cues firing in the right order, in about 1-2 seconds.

Lats engaged. Ribs down. Core tight. Chest up. Eyes up. Weight in the heels. Weight in the mid-foot. Knees forward and out. Change direction. Contact with the hips. Create tension. Aggressive shrug. Aggressive pull. Elbows high. Bar close. Jump straight up. Turn over. Drop under. Lock out. Squat below parallel.

That’s why our warm up looks the way it does. Practice makes permanence.

Address

4526 N Ravenswood Avenue
Chicago, IL
60640

Opening Hours

Monday 5:30am - 7:30am
4:30pm - 8:30pm
Tuesday 5:30am - 7:30am
4:30pm - 8:30pm
Wednesday 5:30am - 7:30am
4:30pm - 8:30pm
Thursday 5:30am - 7:30am
4:30pm - 8:30pm
Friday 5:30am - 7:30am
4:30pm - 7:30pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+16145466127

Website

Alerts

Be the first to know and let us send you an email when Movement Republic CrossFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Movement Republic CrossFit:

Shortcuts

Share

Category