Coconut Yoga

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We are so glad you are here! It is our mission at Coconut Yoga to create a fun, friendly and approachable space for you to learn yoga. It is our hope

Our primary goal is for you to feel welcome in all of our classes, regardless of your experience level.

11/02/2026

Welcome November! 🍂

This month, we’re making a little more room for gratitude. 💕

Grateful for the ways we experience the world, the moments that bring us joy, and the many ways we connect with ourselves and one another.

What’s one little thing you’re feeling grateful for today?

Share with us below! 💛

11/01/2026

This week at Coconut! 💕🍂

10/30/2026

☀️Extended Roll & Reset - A Nervous System Practice with Kathryn Norris

Roll it out, stretch it out, and melt into ease. In this class, we combine self-myofascial release with gentle yoga to support mobility, relieve tension, and reset the nervous system.

Using props like therapy balls and blocks, you’ll learn simple self-massage techniques to hydrate tissues, boost circulation, and awaken the body’s internal support system—proprioceptors that tell your brain it’s safe to let go. Self-massage is combined with a soothing yoga practice, lingering a little longer in poses to build flexibility, coordination, and calm.

Friday, November 5th
7:00pm - 8:30pm
$35

See you at Coconut! 💕

10/28/2026

🍂 A little October reflection

As the leaves begin to fall, nature reminds us that letting go is part of the process.

We don’t have to carry everything into the next season. Sometimes growth looks like releasing old expectations, softening our grip, and making space for what matters most.

Take a moment to check in with yourself:
🤎 What are you ready to let go of?
🌿 What do you want to make more room for?
✨ What do you want to carry with you into the next season?

There’s no need to have all the answers. Just a little space to listen. 💕

10/26/2026

Join us for a pelvic floor workshop with Rush Physical Therapist Abbey McErlean, P.T., DPT, followed by a restorative yoga flow with Coconut Yoga Instructor Jen Roth.

Abbey will lead you through a discussion on pelvic floor health with a focus on relaxation, breath, and gentle body awareness. She will also offer some guided exercises for pelvic floor health focused on lengthening and stability.

Jen Roth will then lead you through a restorative yoga flow, with a focus on poses that benefit pelvic floor health.

New to yoga or never explored pelvic health before? This workshop is open to ALL LEVELS. A welcoming, judgement-free space to move and learn together.

Pay what you can, come as you are, leave with more body awareness.

10/25/2026

This week at Coconut! 🥥💜

10/21/2026

Modify! grab a block, ask for help, or take a breather!

An intelligent practice means knowing what works for YOU and remembering you don’t have to figure it all out alone.

We’re better when we grow together. 🥥✨

10/19/2026

This week at Coconut! 🥥💕

10/19/2026

Come as you are…even if you’re a little stiff! 😏👻🎃

10/16/2026

Falling into our practice this autumn! 🍂

Time to move.
Time to play.
Time to breathe.
Time to just be. 💕

Address

1408 W Belmont Avenue
Chicago, IL
60657

Website

https://www.coconutyogachicago.com/

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