08/22/2024
I'm sad to announce that due to personal and physical reasons, I will no longer be doing strengthening and cardio classes. I appreciate the garden for providing a space for me to share my knowledge on body movement and allowing me to keep people moving.
I thank all of you that have come out and joined me in my classes in the past years. My wish is that you stay active and keep your body moving and healthy. Make it fun!!!
I will keep the at home workout videos on my page. KEEP MOVING!!!