NLS Athletic

NLS Athletic Elevate your fitness with NLS Athletic Chicago! Experience personalized training and engaging group classes in Edgewater, Uptown, and Roger's Park.

Join us today and transform your workout experience with a top-tier instructor. NLS is a private personal training company owned by Stephan Fouche, based in Chicago, Illinois’ Edgewater, Uptown, and Roger's Park neighborhoods. NLS is dedicated to improving quality health and fitness solutions to improve its client’s way of life. NLS continues to grow by staying educated within the health and fitne

ss industry on an ongoing basis and placing client’s individual goals at the pinnacle of its priorities. Getting to your fitness goals is not just a “diet plan” or workout routine, it’'s a commitment to a “NEW LYFE STYLE” change.

06/04/2026

1st bike ride of the summer! Had to take advantage of this weather today

05/26/2026

Seeing if I can still jump up..but didn’t thinking about jumping down…

05/23/2026

Solider Field 10K in the books. The goal was under an hour, happy with the results!

05/15/2026

Why do you run? I know why I run and it’s near and dear to my stomach…I mean heart

05/14/2026

Explosive box squats build power, speed, and athleticism.

Benefits:
• Increase lower body explosiveness
• Improve jumping & sprint speed
• Build stronger glutes, quads & hamstrings
• Teach control and proper squat mechanics
• Great for athletes and overall

AthleteTraining PowerTraining

05/07/2026

Pre-Workout: 30 to 45 min before the workout
2 Carmel Rice cakes
Tsp peanut butter
Honey
Sliced Banana
Cinnamon

Post-Workout: Power Ice Coffee
1/2 cup water
4 oz rolled oats
1 scoop plant protein (banana maple)
1 tbsp collagen peptides
10g creatine
1 tsp instant coffee

05/06/2026

We getting there run 6 in prep for the Solider Field 10K on May 23rd

05/05/2026

Which one are you?

Address

5950 N. Magnolia
Chicago, IL
60660

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 5pm
Sunday 7am - 5pm

Telephone

+13128045040

Website

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