Jim Karas Intelligent Fitness & Wellness

Jim Karas Intelligent Fitness & Wellness Jim Karas Intelligent Fitness and Wellness exists to be the smart way to get in shape by providing c We believe intelligence matters.

At Jim Karas Intelligent Fitness & Wellness, we integrate intelligent, safe, proven methods in such a way that our clients can feel better and look better in less time than the popular (gimmicky) approaches. We are led by expert and #1 New York Times bestselling author, Jim Karas, who has over 34 years of experience helping clients look and feel their very best, including Diane Sawyer and Hugh Jac

kman. A WIDE RANGE OF SMART AND PROVEN SOLUTIONS

Personal Training:
Our team continues to be the sought-after expert source for personal and semi-private fitness training, available in our Jim Karas studios, your home or office. Chicago Cryospa:
We are proud to be the first recovery center in all of Illinois to offer cryotherapy (cold therapy) treatments. Clients come to us for accelerated recovery of muscles and joints, a reduction of inflammation throughout the body, collagen building, and enhanced energy levels. Habit-Based Remote Coaching Program:
A program for which you don’t need to live in the Chicagoland area, that teaches the mastery of proper nutrition, hydration and sleep habits, and provides you with the knowledge and support to maintain them indefinitely. Chicago / North Shore / New York

Stop Scrolling! Did you drink enough water today? 💧Approximately 60 percent of your body weight is water. The body uses ...
08/17/2023

Stop Scrolling! Did you drink enough water today? 💧

Approximately 60 percent of your body weight is water. The body uses water in every single one of its cells, organs and tissues to regulate body temperature and perform functions including:

🚚Nutrient Transport
🗑️Waste Removal
🧪Chemical and Metabolic Reactions to breakdown food
💪Tissue and Joint Protection

The quantity of water necessary varies according to the climate, your level of physical activity, and your overall health condition. As a general guideline, you should aim for half your body weight in ounces. However, if your activity level rises or you're in extreme climate conditions, you'll likely require more water.

📍 Lincoln Park & Lake Forest
✉️ [email protected]

💧Staying hydrated is essential for maintaining good health, especially during hot summer months like August. Dehydration...
08/02/2023

💧Staying hydrated is essential for maintaining good health, especially during hot summer months like August. Dehydration can lead to various problems like headaches, dry skin, dizziness, and decreased performance. Here are some high-water content fruits and vegetables that can help:

High-water content fruits: Incorporate these fruits into your diet to increase your water intake:
🍉Watermelon
🍓Berries
🍋Citrus fruits
🍈Melons

High-water content vegetables: Add these vegetables to your meals to stay hydrated:
🥒Cucumber
🥬Celery
🥦Broccoli & Cauliflower
🌱Spinach
🥕Carrots
🍅Tomato

These fruits and vegetables not only provide hydration but also offer essential vitamins, minerals, and antioxidants that contribute to your overall health.

📍 Lincoln Park & Lake Forest
✉️ [email protected]

The first rule of controlling your and losing weight for good is controlling metabolic compensation.💪 The metabolism i...
07/17/2023

The first rule of controlling your and losing weight for good is controlling metabolic compensation.💪

The metabolism is constantly seeking balance or homeostasis. Push in any one direction and it will push back against you.
Eat less = increase in hunger, cravings, and energy crashes.
Workout more = increase in hunger, cravings and energy crashes.

Keep at this for an extended period and the body compensates or adapts. The metabolism reduces its rate of calorie burn due to loss of muscle mass, change in hormones and involuntary decrease in non-exercise associated movement (NEAT) such as walking, fidgeting, house cleaning, and pacing.

Signs your metabolism is compensating:
· Not hungry in the morning
· Uncontrolled cravings
· Low energy
· Irritable/mood swings
· Broken sleep
· Bloat / poor digestion

Stop with the extremes. Find Balance. Master your Metabolism🏋️‍♂️

📍 Lincoln Park & Lake Forest
✉️ [email protected]

Tips to “Get Back on Track” after the Holidays and Vacations!💪🥬 If you feel like you “overdid it” with food or drinks, d...
07/07/2023

Tips to “Get Back on Track” after the Holidays and Vacations!💪🥬

If you feel like you “overdid it” with food or drinks, do NOT stress.
Remember the good times, the enjoyment you felt, and leave the guilt behind.😁
Use the energy today at the gym. Today is a new day!

#1 Don’t try to compensate – skip the fasting, detox or “working off” your food. The body is constantly seeking balance. So the more we restrict, the more cravings we have and the cycle continues.

#2 Hydrate – water is necessary in all functions of the body: controls body temperature, lubricates joints, breaks down food carrying nutrients to the cells and prevents constipation.

#3 Walk – any easy walk stimulates the stomach and helps with food digestion. It is also not strenuous on the body, keeping cortisol and cravings in check.

#4 Workout – Use those extra calories to improve your workout and build muscle.

#5 Give up the Guilt – The feeling of guilt along with the energy into “guilt workouts/cardio” lead to sporadic hunger cues, and getting stuck in the cycle of extremes. Our bodies THRIVE on balance. Accept your previous decisions, decide to move on, and focus on fueling your body with foods that are easy to digest and high in micronutrients.

📍 Lincoln Park & Lake Forest
✉️ [email protected]

Introducing our newest JKPT coach, Kellie Hilkerman! 💪✨ From her days of dancing and college cheerleading to her unwaver...
06/08/2023

Introducing our newest JKPT coach, Kellie Hilkerman! 💪✨ From her days of dancing and college cheerleading to her unwavering passion for strength training, Kellie has already made a splash in the industry across Atlanta and New York City. Now, we can't wait for her to inspire and empower our clients to unlock their true potential right here in Chicago!

Kellie brings a wealth of experience, having worked with a diverse range of clients in the past. Her specialties include:
✨ Optimizing metabolism through strength training
✨ Achieving weight loss goals
✨ Providing expert nutrition and habit coaching
✨ Supporting pre and post-natal fitness journeys
✨ Managing chronic pain and injuries

Exciting news! Kellie's schedule is now open for new clients! 🎉✨ Don't miss out on the opportunity to train with her and achieve your fitness goals. Email [email protected] for more information on how to get started with Kellie. Let's make incredible progress together!

📍 Lincoln Park
✉️ [email protected]

ATTENTION ALL LAKE FOREST FITNESS INSTRUCTORS & COACHES!!Need a beautiful space to conduct your fitness classes and trai...
04/11/2023

ATTENTION ALL LAKE FOREST FITNESS INSTRUCTORS & COACHES!!
Need a beautiful space to conduct your fitness classes and training sessions?
We are opening up our Lake Forest location for rental inquiries! Perfect for group classes, personal training, and much more!

Please reach out to one of the following emails for additional information!
[email protected]
[email protected]

12/17/2022

“When the going gets tough, the tough get going”. 💪 .karas

12/17/2022

Think big, trust yourself and make it happen. .karas

“Mindset is what separates the best from the rest”
09/06/2022

“Mindset is what separates the best from the rest”

Let the enthusiasm and energy of the group be your fuel. 💪 .karas
08/16/2022

Let the enthusiasm and energy of the group be your fuel. 💪 .karas

07/22/2022

Repost from
•
Remember, there are no shortcuts or “spot training” or quick fixes or fancy exercises that are going to get you to your goal. Hard work, consistency, and full body movements will help build a strong body.
Todays focus was hinging/hip extension.
1. Barbell deadlifts 6-8 reps x 4 sets
2. Hip thrusts on the Smith machine bar. 10 reps x 4 sets.
3. Single leg kettlebell RDL’s 10 reps each leg x 4 sets.

Address

2669 N Lincoln Avenue
Chicago, IL
60614

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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