What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 5am - 2pm

Wattage

Wattage is a private personal training and physical therapy studio. We also have a contrast therapy room with sauna and cold plunge.

Offering a fresh and progressive approach to post-rehab, sports specific, goal-oriented, and functional training. Our cutting-edge open-concept facility provides the ultimate environment to achieve your fitness goals. Our experienced trainers holding multiple certifications understand that no two bodies are alike and will work to specialize a plan that fits your desired goals and schedule.

03/18/2026

Ready to kickstart outdoor running season? We definitely are! 🏃‍♀️🌤️

Join us on March 28 at 9 AM for a FREE running workshop led by Calvin Thai, PT, DPT.

We’ll cover:
• Warmup strategies
• Runner-specific exercises
• How to fix some of the most common running form mistakes.
• & more!
We’ll cap it all off with a shakeout run so you can head into spring feeling strong and ready.

Come make sure your body is primed for those spring running vibes. ✨
Secure your spot and sign up via the link in our bio or on Mindbody.

03/13/2026

🏃‍♂️ Free runner’s workshop + community run

Join us to learn simple strength, mobility, and injury prevention tips to help you run better and stay durable. The workshop will be led by Doctor of Physical Therapy Calvin Thai. Then we’ll head out for a community run at all paces and finish with cold plunges if the weather cooperates!

When? March 28th @ 9 AM
Where? Wattage (1044 W Kinzie St)
Who? YOU!

Bring a friend and come run with us 💪

03/08/2026

From first jobs to dream jobs 😉 We all start somewhere!

Whose first job do you wish you had?
🍟 ⛺️🍕 🗞️ 🛍️🥪

02/27/2026

Happy Friday ⚡️and welcome back to our Full Session Series — today featuring Coach Anna (.imonroy )!

Anna programs to make sure we move through all planes of motion for strength that actually carries over to real life. Here’s what today’s session looked like:

Warm-Up
• Cat–Cow
• Inchworm → World’s Greatest Stretch
• Band Pull-Aparts
• Up & Overs

Strength
• Barbell RDL
• Single-Arm Low Incline Bench Press

Accessory Work
• Slider Adductor Squats
• Cable Rear Delt Fly
• Pallof Press

Finisher
• Rainbow Slams
• Sled Push

Strong. Balanced. Athletic.🔥

Save this and give it a try!

02/18/2026

Coach Macie’s turn for our full session series! Full workout listed below 👇

WARM UP
Inchworm to lunge
Glute bridge combo
Modified dead bug

BLOCK 1
Goblet squat 3x8
1/2 Kneeling SA Row 3x8EA
Side plank rotation 3x8EA

BLOCK 2
B Stance RDL 3x8EA
Chest fly 3x8
Modified crunch w heel tap 3x8EA

Try this burner and let us know what you think!

02/13/2026

Welcome back to a full session at Wattage! Coach Jake bringing the heat this Friday with a full body workout 🔥

WARM UP
Banded Arm Circles
Banded Glute Bridge
Clamshells
Half-Kneeling Quad Hip Flexor Stretch

BLOCK 1
Trap Bar Power Shrug
Half-Kneeling OH KB Rotation
Slider Hammy Curl

BLOCK 2
Alternating Incline Bench Press
Goblet Reverse Lunge
Kettlebell Pull-Thru

CONDITIONING
20 on 40 off Max Effort Ski Erg

Give this one a try and let us know what you think! 💪🏼

02/04/2026

Outside knee pain? 👀 It might be IT Band Syndrome.
A few PT-approved moves we’d use to calm pain, build hip strength, and get you back to sport faster:

• 3-way slider lunges
• Kickstand RDLs
• Slow, controlled lateral step-downs
• Standing clamshells (runner favorite)
• Single-leg bridges + abduction
• Foam roll the TFL (not the IT band)

Hip strength = better knee control.
These are just a starting point, everyone’s different!

👉 Want help dialing this in? Book a free injury screen or call and ask for Calvin!

01/29/2026

Another full session video, today we’re doing upper body with Coach Louis!

Warmup:
• YTWs
• Walk outs
• Push-ups
Workout
• Incline bench press
• Pogo hops
• Lat pulldown
• FFE reverse lunge
• Nordic curls
Accessory
• Deficit push-ups

Give this a try if it’s your style (or especially if it’s not!!) and let us know what you think 💪🏼

01/09/2026

We’re hiring! Part-Time Front Desk Associate

⏰ Flexible shifts (3–5 hours)

Wattage is looking for a friendly, reliable Front Desk Associate to help cover afternoon, evening, and occasional morning shifts — plus busy class times and events. Ideal for college or grad students or anyone with a flexible schedule!

What you’ll do:
• Greet members & process POS
• Help with scheduling & client communication
• Tidying & laundry
• Support trainers and staff

Perks:
✔ Flexible scheduling
✔ Free gym + recovery room access
✔ Supportive, tight-knit team

📩 Apply on Indeed or email [email protected] with your availability.

Looking forward to hearing from you! ⚡️

12/12/2025

It might be cold out but these side plank variations will definitely turn up the heat🔥

These movements target more than your core, involving your obliques, hips AND shoulders! 💪🏼

WARNING: Coach Jake is making them look easier than they are 😂

Try them and let us know what you think!

11/10/2025

HYROX athletes ‼️
Elevate your training at our Open Gym this Wednesday $50/ per athlete. Sauna & cold plunge included 👀

Sign up on Mindbody or contact us via DM ✉️

See you there 💪🏼

Address

1044 W Kinzie Street
Chicago, IL
60642

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	5am - 2pm

Telephone

+13122650492

Website

http://www.wattagept.com/

Alerts

Be the first to know and let us send you an email when Wattage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Wattage:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Chicago?