Element Sports Performance

01/31/2016

Lose 10 pounds of fat, gain 10 pounds of muscle and you'll look and feel great. But the scale reflects "no progress." Toss the scale.

12/22/2015

To quote Jean-François Tremblay.... "They Just found out????
(up coming study: Do we need oxygen to live? Subjects are needed for the experimental group - )"

There are no substitutes for clinical results. Most of the coaches I know have been using fish oil for many reasons, including its fat burning properties, for over a decade.

Researchers have found that fish oil transforms fat-storage cells into fat-burning cells, which may reduce weight gain in middle age.

11/20/2015

Hello friends. We're starting out with sustainable service and quality products delivered right to your door. We appreciate your support!!
https://www.cratejoy.com/element-performance-club/

Choose from the highest quality, researched-backed supplements and health packages, delivered right to your door each month. Mirror your business success and your health with Element Performance. Be better. Be balanced.

11/18/2015

Read it, do it, and be amazed.

Power training isn't just for competitive athletes: It can do wonders for your physique as well! Cast a bigger shadow with this world-class program from renowned coach Charles Poliquin.

11/14/2015

Vinny test driving a 400 lb. deadlift on his way out after a grueling day of squats.

11/04/2015

"For nearly a century, however, America has grown wheat tailored to an industrial system designed to produce nutrient-poor flour and insipid, spongy breads soaked in preservatives. For the sake of profit and expediency, we forfeited pleasure and health."

http://www.nytimes.com/2015/11/01/magazine/bread-is-broken.html?_r=0

Industrial production destroyed both the taste and the nutritional value of wheat. One scientist believes he can undo the damage.

09/10/2015

http://www.yelp.com/biz/element-sports-performance-chicago

Specialties: Are you looking for a Personal Trainer with a wealth of knowledge and 20 year track record of success with clients? Are you looking to drop a belt/dress size? Maybe your looking to put some muscle on, or get back to your…

09/10/2015

Exercise and Nutrition are two very different parts of the wellness equation. Nutrition itself is capable of supporting or sabotaging exercise efforts, while exercise can do little to effect the impacts of nutrition.

The food and beverage industry wants to sell poison that leads to obesity with one hand, and with the other hand blame you for getting fat because you didn't exercise after you ate their poison. o_O This is a crime.

[clever metaphor] This is a lot like having a gas station blame the mechanic for your car not working when you put the wrong fuel in the tank. [aha moment]

Of course people often take better care of their cars than of themselves.

https://www.youtube.com/watch?v=x7FK8noIc5I

Watch this video and share it with everyone!

Yoni Freedhoff, Assistant Prof., University of Ottawa, Department of Family Medicine, presented the keynote address at PHE Canada and HPEC's 2015 National Co...

05/15/2015

Fun to see...

04/15/2015