Liliia Fitness

Liliia Fitness BetterMe ambassador

08/24/2026

All you need is a resistance band for this upper-body burn 🔥
▪️ Resistance Band Overhead Pull-Back — 15 reps
▪️ Alternating Band Lat Pull-Down — 12 reps/side
▪️ Resistance Band Overhead Pass-Through — 12 reps
▪️ Resistance Band Pull-Apart — 15 reps
Complete 3 rounds ✨

Find more home Pilates workouts in the BetterMe App app 📲 (link in bio)

👉 Fit & gear by BetterMe Store | BTTRM

08/16/2026

Save this Pilates b***y burn for your next workout 🍑✨

No equipment, just you + your mat.

👉 Fit by BetterMe Store | BTTRM

08/11/2026

Summer may be coming to an end, but your progress is just getting started.
Tag your fitness buddy and make this your reminder to keep showing up together ✨
👉 Fit by BetterMe Store | BTTRM

07/23/2026

Build full-body strength while improving stability, coordination, and control. This Pilates-inspired dumbbell workout targets your glutes, core, shoulders, arms, and hips through slow, controlled movement.

Complete 3–4 rounds, resting 45–60 seconds between rounds.

Save this workout for your next strength session, and explore more workouts from BetterMe through the link in our bio. 💪

07/08/2026

A gentle but effective workout to build strength, improve stability, and tone your body with control ✨

This sequence works your shoulders, arms, glutes, and hamstrings while keeping the movement simple and supportive.

Complete 3–4 rounds at your own pace and focus on steady, controlled movement.

More workouts with BetterMe — link in bio.

06/24/2026

A Pilates arm workout that burns in the best way 💪
Slow, controlled movements with dumbbells to strengthen and sculpt your upper body.

Fit & equipment by BetterMe Store | BTTRM
Find more workouts with BetterMe — link in bio.

05/29/2026

A little millennial chaos starter pack 😮‍💨
So… which number feels the most like you? I’m going with #10

Health Coaching app:
Wearing:

05/26/2026

Ready to start feeling stronger and more toned with home Pilates workouts? Let’s do this together. 🔗 in bio!!

05/21/2026

What step are you currently on?

05/20/2026

At-home Pilates can give you such real results. YES!! 🔗 in bio!!
No fluff, just effective 25–30 min workouts that help you feel stronger, leaner, and more confident.

Address

Chicago, IL

Website

Alerts

Be the first to know and let us send you an email when Liliia Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category