TDC MMA + Fitness

TDC MMA + Fitness chicago’s only private martial arts + fitness studio focused on bjj, striking + strength training
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Find out more about TDC @
http://tdcmmaandfitness.com
https://twitter.com/TDCmma
http://instagram.com/tdcmixedmartialarts
https://www.youtube.com/user/TDCMMA

09/05/2026

⚡️LABOR DAY

⚡️solid session of low risk/high reward takedowns, reversals + technical nuance by Cris Rodriguez, Eric Rodriguez + your...
08/31/2026

⚡️solid session of low risk/high reward takedowns, reversals + technical nuance by Cris Rodriguez, Eric Rodriguez + yours truly. Jeff Miranda, Ahmed Braimah + Barry s getting after it ✔️
jiu jitsu is beautiful thing if you speak to it enough 🖤

⚡️to new beginnings… fist bumps, movement, colors + submissions. to new york by way of chicago—to footprints…Kostya, tha...
08/29/2026

⚡️to new beginnings… fist bumps, movement, colors + submissions. to new york by way of chicago—to footprints…
Kostya, thanks for your energy, efforts + practice… till we share the mats again… you’re our boy, ⚡️

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⚡️solid day of drilling + rolling with these fine gentleman, who are improving with every session ✔️
08/28/2026

⚡️solid day of drilling + rolling with these fine gentleman, who are improving with every session ✔️

08/24/2026

⚡️mondays jiu jitsu vibes—> 🔥

08/21/2026

⚡️trying to submit the world while body surfing to killer tunes… thank you, gentlemen 🖤

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⚡️tornado sirens went off, Cris Rodriguez shared the fine art of knee-deconstruction… then we kicked the s**t out of eac...
08/11/2026

⚡️tornado sirens went off, Cris Rodriguez shared the fine art of knee-deconstruction… then we kicked the s**t out of each other while smiling ✔️ love these people

08/04/2026

⚡️A talented jiu jitsu practitioner doesn’t arrive by accident. On the contrary, they show up practice after practice, tap after tap, year after year—tired, unmotivated, and sometimes overwhelmed by life’s stresses—slowly and steadily climbing, surrounded by and lifted through the exchange within the room.

There is no jiu jitsu drive-thru, no quick fix, life hack, or Amazon order. Only the slow, painful act of consistency that eventually leads to an almost magical ability to control someone who has every intention of not being controlled.

Jiu jitsu is the ultimate martial art. You don’t want to have your arm snapped by somebody or take an involuntary nap. You do, however, want to possess the skills that give you the opportunity to do exactly that. Get to your local jiu jitsu temple… The juice is worth the squeeze.

⚡️wrestling, ‘arm-wrecks’ + triangle setups from z-guard on this fine afternoon with Greg, Marcos, Jack + Jeff ✔️ thank ...
07/30/2026

⚡️wrestling, ‘arm-wrecks’ + triangle setups from z-guard on this fine afternoon with Greg, Marcos, Jack + Jeff ✔️ thank you, gentlemen 🙏🏼 let’s get after it again tomorrow‼️

⚡️todays jiu jitsu lesson plan: roll ever long, and then roll some more ✔️ solid work with Leo, Danny, Eric + D.G. | jiu...
07/28/2026

⚡️todays jiu jitsu lesson plan: roll ever long, and then roll some more ✔️ solid work with Leo, Danny, Eric + D.G. | jiu jitsu vs. everyone | 🤘🏼⚡️

Address

2450 W. Hubbard 2nd FL
Chicago, IL
60612

Telephone

+13127642349

Website

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