FitMom Nurse

Helping you make transformations from the inside-out with movement, nutrition and mindset as your coach for 8+ years!

Breaking plateaus with efficient and effective workouts! Mom of 3, RN, BSN, softball coach, chaos coordinator.

09/05/2024

To the woman who doesn’t recognize her own body.

Who is struggling with debilitating fatigue, horrible PMS symptoms, painful ovulation, bloating, inflammation, weight gain.

January I came to realize, I didn’t recognize this girl anymore. I felt so uncomfortable in my body. I had no intention on sharing these pictures bc I was embarrassed. I’m the consistent fitness queen but my body was fighting me. And you start to feel imposter syndrome.

I was in survival mode. Struggling hard inside.

If you are feeling any of this. I want you to keep fighting. Just one day at a time.

This is why my 4 week protocol program helps women have more control over their hormones and gut health. It’s what’s helped me lose over 23 lbs in the last 12 weeks!

It’s your kickstart to losing weight, de bloating, saying bye to inflammation, having manageable cycles, having more Energy!

If you are ready to feel good and not only survive but thrive! comment “READY” and I’ll send you a message to see if this is right for you 🤍

07/23/2024

Over 20 lbs down and I feel
Like a new person.

For the last almost 4 years I’ve been trying to figure out my hormones and no doctor would get to the root of what was causing me issues. Hearing the word over and over “your labs are normal” gets annoying after awhile.

I have a no quit mindset. And I wouldn’t accept that as an answer when I didn’t feel fine. Even when you feel a bit defeated that you can’t get the help or no one can figure it out. Or there’s no follow up.

But this is why I’ve been doing our BODi programs for 12 years. They’ve transformed my life in some way before babies, wedding prep and postpartum except the struggle bus after baby #3…—-Our trainers are always innovative and helping us to feel good, especially with the hormonal issues women go through. And I took it upon myself to dig deep into our gut/hormone health STEP 1 program before our full hormone health program releases in December for STEP 2.

And its been my saving grace.

I can honestly say at 35 I see women’s hormone health forever changing to FEEL GOOD as we age. Bc for almost 4 years I felt the worst I’ve ever felt and what use to work wasn’t working anymore until I went ALL IN with this program.

Forever thankful to our super trainers, nutritionists, doctors on BODi staff for wanting help people who struggle alone with no legitimate answers to feel good as they age.

Reach out if you’re interested in learning more details. I truly want to help you.

06/29/2024

They FIT!! These jeans have NOT fit for a year or more! They were my favorite and really never thought I could ever wear them again. With hormonal weight gain, it F’s up your mind!!

But almost 4 weeks of my gut/hormone balance program—they button!! I didn’t take a pill, a shot or starved myself. I clearly made some tweaks to my nutrition and found a love for walking daily!

This is a new way of life for me at 35!! I cracked the code!!

Comment “July” and I’ll send you the details! But you have to be ready to change. I can’t do it for you.

06/10/2024

I’m not here to tell you it’ll be easy. You’ll have to get uncomfortable to get comfortable.

There will be no magic motivation to tell you to do it.

It all comes down to discipline. Taking it day by day, creating the small daily habits to feel better, to Set a consistent routine not expecting it to be perfect. Because the journey isn’t perfect. You’ll hit bumps and road blocks but it is conquering those set backs & keep going!!

That is where the discipline sets in! Not the motivation, that clearly doesn’t exist.

Don’t allow regret to stop you from living your BEST and healthy life!!

Here’s to week 2 of my gut, hormone health Part 1 program! I’ve never felt better!

05/29/2024

Sometimes we need a tune up 💩and sometimes we just want to feel good going into the summer with vacations, camping trips, sporting events, swimming parties and sometimes you just want to feel lean-errrr 😁

So starting June 3rd, me and a small group of ladies are going through a nutrition focused gut health program!

So my goal for June is to dial back in on my nutrition. I'll be going back to the basics following a gut protocol—- bc if you really think, a lot of foods we eat have a HUGE impact on our gut and our microbiome, our hormones, our sleep, our energy…. No diet. No starvation. Just back to what good foods do for our bodies.

If you're like me and you're wanting to lean out a bit to feel your most comfortable this summer—- comment “ME" below and I'll message you more info!

05/28/2024

Hey Family and Friends......

Well unfortunately, new BODi info has surfaced...
All I can say is I'm sorry 😕

It has come to my attention that there are MANY problems being reported from people using BODi products.

Since I've plastered your news feed with all the information I have, I feel it's only fair I report the common side effects as well!!👌

1. You may want to work out, clean the house, work in the yard, play with your kids, and stay up past 9 pm because you have that much energy. 💪

2. You may have to buy a new wardrobe because you've lost weight. 👗

3. You may have to get your hair & nails done more often because they're growing so fast. 💅

4. You may have to throw out your alarm clock with the snooze button because you will wake up feeling refreshed and ready to start your day every morning. 😀

5. You may lose your relationship with soda and candy bars because you just won't feel the same way about them anymore. 🙅

6. You may not see your delightful doctor as often, and he may even ask you to cut back or stop some Rx meds because you may not need them anymore.💃

7. You may have to answer a lot of questions like "Wow, you look great, what are you doing?" or "How can I feel as good as you?" because people WILL notice the difference your BODi products have made. 🙊

8. You may have to go to the bank to cash a check every week because BODi pays you for sharing these "problems" with others. 💰

9. You may have to convince those who think you are lying about your age because healthy makes you looks younger! 👧

10. You may have to pinch yourself often (may result in bruising) because you've never felt this good before and you will think you must be dreaming. 😍

If you want these side effects let me know! I have a new fitness/accountability group starting JUNE 3rd just in time for summer and I'd love to have you join me! 😎 👙🌴☀️

05/24/2024

If you’re only showing up for yourself, you won’t.

Your motivation WILL run out eventually. The only way I’ve found consistency is my community.

My community has taught me SO MUCH.. we’ve come SO far. I never understood what people talked about before, but now I can’t imagine my daily life without my health and fitness community!

02/10/2023

What if you had the choice to create a supplemental income that could dramatically change your families life?

Maybe for spring break?
Maybe to pay bills?
Maybe for your kids extracurricular activities?
Maybe for groceries?
Maybe for birthdays?

Heres what saying yes to our families is doing:

Jennifer B. - “Girl, l'm buying ribeye steaks for Valentine's day. I made a reel about it, and my husband, who only lurks and never engages on FB, liked it!”

Holly B.- “Just made 2 monthy payments with mine!”

Morgan A.- “Using mine to pay for this month's private school tuition”

LeAnne R. “Car payment!”

Jessica N.-“I'm using some of mine to fly out my mother-in-law to stay with Caden when both Brian and I go to the Growth Day event! WINS ALL AROUND! Grandma time and growth time (which will only produce MORE income)!”

Kirsten W.- “Using this paycheck to pay for my son's 1st birthday party , and some bills. So thankful!”

Donna H. - “I use my paycheck to travel. It's my passion and I have already booked 4 trips this year! Working on the 5th a return trip to Disney for later in the year.”

Lisa B.- “We use ours to pay off the credit card each month!”

If this interests you at all, then let’s gooo!! Let’s chat!!

02/06/2023

When you’re juggling work and home and everything in between, it can be hard to establish a daily routine.

But it’s important to create a daily routine because the structure can help you feel healthier and be more efficient.

Having a routine and schedule right now is important.

Here’s how a daily routine can benefit you — and how to build a schedule that works for you.

1. It Lessens stress

keeping a routine can help lessen the impact of stress on your mental health.

2. Make healthy eating easier

meal planning is associated with a higher-quality diet and a lower chance of obesity — and it’s easier to stick to your healthy eating plan when it’s built right into your daily routine.

3. Work out consistently

Instead of waiting for motivation to strike or “free time” to suddenly appear, block out time for exercise.

Getting in regular workouts is not only vital for physical health, but it’s also important for mental health as well.

4. Sleep better

One in three people doesn’t get enough sleep.

Following a consistent bedtime routine can help improve your sleep quality — which can have a ripple effect on your overall wellbeing.

Need help creating a sense of calm and balance in your life?

My First Thing and Last Thing is a premium supplement combination that helps take care of both your body and mind — day and night — to help you handle the physical and emotional stressors you face every day.

02/05/2023

Saying yes to my family is being able to drop my oldest off at gymnastics open gym.

Saying yes to my family is having a dance party with my oldest and not having to rush off to a work shift on a Scheduled weekend Sunday.

I don’t dread Sunday’s anymore. I wake up excited on a Monday morning knowing I can make a difference.

IT isn’t about pushing products or supplements. Or I’m never the girl to add you to random groups but authentically get to know you. I truly care about you.

I’m just a mom/nurse on a mission to end the trend obesity, heart disease. To have an outlet for mental health.

I’ve never regretted partnering with BODi over 7 years ago—-bc its dramatically changed my life and it could change yours.

Its given me this longevity lifestyle that I get to pass on to my kids. Health esteem.

Tomorrow we start my self love club! Will you say yes to your life?

Let’s talk today!

Address

Chicago, IL

Website

https://bchbody.life/3VbIFHh

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