CityWide SuperSlow

CityWide SuperSlow Our Chicago studio offers fitness results in only 20 minutes per week. Each aspect of our workout is closely supervised by our professional instructors.

Our alternative to traditional gyms offers safe 1:1 training for 40+ clients; all ages and stages benefit from building muscle and bone with our smooth MEDEX equipment. Certified SuperSlow® instructors provide one-on-one strength training using this highly effective and original protocol. We strive to provide our clients with the quality of training and support they need in attaining their goals.

Our private, professional studio is unlike any other workout environment. No mirrors, music, cell phones or crowds are allowed to distract your ability to concentrate. The training room is kept cool and well ventilated for maximum performance. CityWide SuperSlow® personal training sessions are by appointment only and there is no membership fee. BETTER Personal Training = REAL Results!

A picture is worth a thousand words.
05/10/2026

A picture is worth a thousand words.

05/04/2026

Spend 20 minutes with us this week & then enjoy your life without the noise & pressure that you should be working out. It works; 1x weekly then GO PLAY!

05/01/2026

Bravely enter our safe & smooth studio. You’ll walk in wondering & walk out confident! Our MedEx equipment is customized to your body type & individual needs. We believe in YOU!

Rae is in her 20’s and is not waiting for a low bone density diagnosis or an injury to begin strength training. NOW IS T...
04/30/2026

Rae is in her 20’s and is not waiting for a low bone density diagnosis or an injury to begin strength training. NOW IS THE TIME! Can you spare 1x weekly to give your body the support you deserve to live life with confidence? No more noise in your head pressing you to hit the gym 5x a week. We will give your body a full workout 1-2x weekly. That’s effective & efficient!!!

04/22/2026

Calling all grown ups! We all need safe and effective strength training. CityWideSuperSlow offers efficient 1x weekly personal training with SMOOTH MedEx equipment that allows mature Chicagoans to lift heavy and transform themselves inside and out!

20 years with CityWideSuperSlow; what a significant partnership for Susan’s health span! Are you curious about what we ...
04/20/2026

20 years with CityWideSuperSlow; what a significant partnership for Susan’s health span! Are you curious about what we can do for you? Do you have 20 minutes this week?

Our clients are proud of their functional & recreational mobility. Can you move through your world with ease? We can get...
04/20/2026

Our clients are proud of their functional & recreational mobility. Can you move through your world with ease? We can get you there! Trust in our 1x weekly training & you will be moving through life with confidence!

No bulk, just strength. Muscles are for everyone! Super smooth MedEx equipment is available at CityWideSuperSlow. Liftin...
04/19/2026

No bulk, just strength. Muscles are for everyone! Super smooth MedEx equipment is available at CityWideSuperSlow. Lifting heavy with progressive overload is science-backed and our 1:1 protocol hits all muscle groups in only 20 minutes 1x weekly.

What does your bone density scan say about you? Hopefully you have strong bones to support you on your journey through l...
04/16/2026

What does your bone density scan say about you? Hopefully you have strong bones to support you on your journey through life. If not, it’s not too late. I reversed my osteopenia with 1x weekly strength training. Thanks CityWideSuperSlow!! The proof is in my test results!!!!

Can you pick up your grandkids, shovel your sidewalk, hoist your luggage into the overhead bin? We can help you achieve ...
04/16/2026

Can you pick up your grandkids, shovel your sidewalk, hoist your luggage into the overhead bin? We can help you achieve many of the joys & challenges of life!

04/14/2026

Jeff is a strong client & will sure to be a strong trainer. We will reveal him soon. You can reveal your muscles; just sign up for 1-2x weekly training & amaze your friends!!!

Address

1915 N Clybourn Suite 201
Chicago, IL
60614

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 8pm
Thursday 5:30am - 8pm
Friday 6am - 8pm
Saturday 6:30am - 6pm
Sunday 9am - 12pm

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