Shred415

Shred415 More Than A Workout. Dynamic interval training where you will increase speed, strength & burn calories in a fun, fast-paced environment.

No matter what your fitness goals are, you can reach them at Shred415 Old Town! At our world-class gym in Chicago, IL, we've created an effective workout that integrates serious cardio and strength training while meeting the demanding needs of your lifestyle. Our classes focus on the 4/15 method: four 15-minute intervals that alternate between treadmill drills and strength training. Select your we

ights, set your pace, and let our instructors challenge you to take it to the next level. You can also enjoy ShredKids childcare for ages six weeks to 13 years and freshen up in our fully equipped bathroom and showers. Find out why Shred415 is Old Town's up-and-coming fitness solution by booking your first class with us today—free of charge.

05/04/2026
Calling all teachers, healthcare workers, and students!🗣️We appreciate all that you do! 🍎🩺📚As a special thank you, we’re...
05/02/2026

Calling all teachers, healthcare workers, and students!🗣️

We appreciate all that you do! 🍎🩺📚

As a special thank you, we’re offering 3 classes for just $60! Take some time for yourself this week with an hour of sweat and empowerment at Shred415 💪

Available in-app and in-studio with valid ID. Purchase at link in bio.

Sunday Scaries ➡️ Milestone Mondays💪🤯We’re so proud of all of your effort, energy, and consistency. You put in the work,...
04/27/2026

Sunday Scaries ➡️ Milestone Mondays💪🤯

We’re so proud of all of your effort, energy, and consistency. You put in the work, now let’s celebrate!🥂

1️⃣8️⃣0️⃣0️⃣ Brady Reis Schwab
1️⃣0️⃣0️⃣ Rene Poellinetz

Drop some Shred love down below👇🧡

🤩HAPPY BIRTHDAY, JEN!🤩We had the best Sunday celebrating Jen’s birthday with some fun themed classes! Hope your special ...
04/26/2026

🤩HAPPY BIRTHDAY, JEN!🤩

We had the best Sunday celebrating Jen’s birthday with some fun themed classes! Hope your special day is filled with lots of treats, celebrations, and so much love! 🎉

Make sure to catch Jen on the mic at LP:

🗓️ Monday 4:30 PM
🗓️ Thursdays 4:30 & 5:30 PM
🗓️ Sundays 11 AM & 12 PM

Let’s with the happiest birthday in the comments!!!🧡🫶😘

The sweetest week celebrating 15 years of and Milestone Monday!!🔥😍4️⃣0️⃣0️⃣ Lesley Dare1️⃣0️⃣0️⃣ Simone Deighan5️⃣0️⃣ B...
04/20/2026

The sweetest week celebrating 15 years of and Milestone Monday!!🔥😍

4️⃣0️⃣0️⃣ Lesley Dare
1️⃣0️⃣0️⃣ Simone Deighan
5️⃣0️⃣ Brooklyn Peppo

To many more milestones to come! Set yourself up for success and strength by booking your next class or trying Shred out for the first time!💪🧡

🥂HAPPY BIRTHDAY, MICHAELA🥂We hope you have the sweetest birthday! Thanks for always bringing the Shred energy, on and of...
04/16/2026

🥂HAPPY BIRTHDAY, MICHAELA🥂

We hope you have the sweetest birthday! Thanks for always bringing the Shred energy, on and off the mic!

Send Michaela some birthday love in the comments, or catch her in class! ⬇️🧡

🗓️ Wednesdays 4:30 PM (OT)
🗓️ Thursdays 7:15 AM (LP)

Thank you to each and every one of our Shredders for filling our studios with love, energy, and strength. Grateful for y...
04/16/2026

Thank you to each and every one of our Shredders for filling our studios with love, energy, and strength. Grateful for you all on 415 Day and everyday! 🧡

This Milestone Monday is a special one - 15 years of and the Shred Fam just keeps growing! 🧡❤️‍🔥 We hope these incredib...
04/14/2026

This Milestone Monday is a special one - 15 years of and the Shred Fam just keeps growing! 🧡❤️‍🔥 We hope these incredible Shredders are feeling all the Shred anniversary love this week! 🎉

3️⃣5️⃣0️⃣ Nancy Sheridan
1️⃣0️⃣0️⃣ Nicole Corley
5️⃣0️⃣ Abby Palmer // Christine Falaschetti // Christopher Alonzo

A very special Friday Five for the one and only ! Whether it’s managing the studio, teaching amazing classes, or always ...
04/10/2026

A very special Friday Five for the one and only ! Whether it’s managing the studio, teaching amazing classes, or always making us laugh, Lauren has helped make our LP studio home for so many Shredders 🫶

Let’s celebrate 15 years of Lincoln Park with some LGM love!!🧡💫

🌟15 YEARS OF SHRED415 LINCOLN PARK🌟We’re celebrating our Golden Birthday with pop-ups, giveaways, and in-studio fun all ...
04/09/2026

🌟15 YEARS OF SHRED415 LINCOLN PARK🌟

We’re celebrating our Golden Birthday with pop-ups, giveaways, and in-studio fun all week! Make sure to stop by the studio to check out all of the 15th anniversary magic happening May 11 - 19th!💫🧡

This is what Shred415 is all about. The people.The energy.The community.And of course, the workout 😉💪
04/09/2026

This is what Shred415 is all about.

The people.
The energy.
The community.

And of course, the workout 😉💪

Address

230 W Division Street
Chicago, IL
60610

Opening Hours

Monday 4:45am - 8pm
Tuesday 5:30am - 7:45pm
Wednesday 4:45am - 8pm
Thursday 5:30am - 7:45pm
Friday 4:45am - 6:45pm
Saturday 6:30am - 2:45pm
Sunday 8:15am - 1:30pm

Telephone

+13122918722

Website

Alerts

Be the first to know and let us send you an email when Shred415 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shred415:

Shortcuts

Share

Category