Chicago Body Shop

06/03/2026

06/01/2026

OUR BRING A FRIEND EVENT IS LIVE!!!!

To celebrate Chicago Body Shop turning 3, we’re opening our doors and inviting our members and personal training clients to bring a friend to train FOR FREE June 1–6. 🎉

Who y’all pulling up with? Let us know in the comments👇🏾

📍Chicago Body Shop
2047 E. 79th St.
📞 773-355-8299

05/26/2026

Chicago Body Shop is celebrating 3 years at The Body Shop 🎉!! And to continue the celebration, we are inviting membership holders and personal training clients to Bring A Friend 🧑🏾‍🐰‍🧑🏽

From June 1st–June 6th, all CBS members + personal training clients can bring a friend to their session FOR FREE 🧑🏾‍🤝‍🧑🏽

This is your sign to come experience what CBS is al about💪🏾🔥

📍Pull up to your scheduled session
📍Let’s work

COMMENT “3 YEARS” and tag the friend you’re bringing 👇🏾🎉

05/19/2026

One of the biggest misconceptions about pull-ups?
People think you have to be able to do one perfectly on day one.

You don’t 💪🏾

At Chicago Body Shop, we teach women how to build strength with the right progressions and this Saturday is all about pull-ups!

Why it’s beneficial:
✔️ Helps build upper body strength safely
✔️ Teaches proper pull-up mechanics
✔️ Builds confidence before going unassisted
✔️ Beginner-friendly while still being challenging

Modifications are not “taking the easy way out.”
They’re part of the process 👏🏾

This week’s Women’s Lift Day Session is focused on:
🔥 Pull-ups
🔥 Upper body supersets
🔥 Strength + confidence building

📅 Saturday, May 23
⏰ 10AM – 12PM
💲 $20

If you’ve been wanting to get stronger but didn’t know where to start… this is your sign 💪🏾

Register on SweatPals or DM us for details.

05/18/2026

Just a reminder to lift heavy s**t and have a great day 🏋🏾

05/11/2026

We are less than 2 weeks aways from Series 3 🤗🤗🤗 If you missed the first 2, you don’t want to miss this one!

This session is beginner-friendly and designed to teach you how to move with control, proper form, and intention.

What we’re focusing on:
✔️ Pull-up progressions (yes, you CAN get there)
✔️ Upper body supersets
✔️ Proper technique + form

Registwr on SweatPals today! Limited spots available

05/11/2026

Just start. Stay consistent. Watch what happens.

Ready to lock in?
Join us at Chicago Body Shop 💪🏾

✨ Monthly memberships available
✨ Personal Training Sessions
✨ Group classes - $25 drop in fee
✨ Nutrition Coaching & Meal Planning
✨ $50 Styku 3D Body Scans

DM “START” or pull up to a class this week 💪🏾

05/10/2026

Happy Mother’s Day from Chicago Body Shop

04/30/2026

April showed OUT 💪🏾🔥

New faces. Stronger bodies. Disciplined habits.

From first workouts to real transformations, y’all put in WORK all month.

We’re not just training…..we’re building a lifestyle.

If you’ve been watching, this your sign to tap in.
May is about to go even crazier 👀

Pull up to a group class or signup for training NOW!

Drop a 🔥 if you’re stepping into May with us