Bare Feet Wellness

06/18/2026

06/15/2026

🚨 NEW CLASS ALERT🚨

5:45PM TUESDAYS & THURSDAYS

Move with the rhythm. Ignite your strength from the inside out.

This candlelit experience blends the fluidity of vinyasa yoga with Pilates-inspired core and strength work to create a dynamic, full-body practice. We'll build heat through flowing movement, fire up the core with intentional Pilates sequences, then ease into deep stretches and restorative stillness.

Set to an energizing playlist in a softly lit space, this class is designed to leave you feeling stronger, longer, and more connected to your body.

Come for the flow. Stay for the fire. Leave with the glow‼️ 🔥✨

SCHEDULE LINK IN BIO

06/11/2026

Yessss they are back Katie and Hypno Therapist Lucy Meyer for their creation HYPNO YOGA! A Magical Mind–Body Experience

This Sunday, June 14
ㅤㅤㅤㅤㅤㅤ Rooftop, 7 N. Carpenter

Join Katie Yamanaka and Lucy Meyer for a truly unique and transformative morning of yoga and hypnosis meditation.

Katie will guide you through a feel-good vinyasa flow designed to open the body, energize your spirit, and ease you into relaxation.

Afterward, Lucy will lead a deeply soothing guided hypnotic meditation to help you release tension, tap into inner clarity, and reset your nervous system. Integration and conversation to follow the experience.

This experience is all about nourishing your body and mind.

Come as you are. Leave feeling lighter, centered, and restored!

Wellness Community afterward- Mini Reiki & Sound Healing Services, Cold Brew Iced Tea & Portal Beverages!

06/07/2026

✨ Sundays | Wellness Yoga Series✨️

Join us on the beautiful Loft Lucia Rooftop Balcony for a mornings of movement, connection, and community in the heart of Chicago.

🧘 10AM Yoga & Fitness
🌿11AM Wellness Vendors, Services & Products

📍 Loft Lucia Rooftop Balcony 7 N Carpenter St, Chicago, IL 60607

☀️ Dates: June 14 & 21 July 12 & 26 August 9 & 16

Featuring local wellness partners: ✨

Revive Chiropractic Healing Center ✨
Crosstown Fitness ✨
Restore West Loop ✨
Gaia Healing Therapy ✨
Akashic Light & Love ✨
Plus more local vendors

Whether you're looking to move your body, explore holistic services, sample local wellness businesses, or simply connect with community, there's something here for you!

Bring a friend, stay for the vendors, and celebrate summer with us.

Lake. City. Community. You. 💙

06/03/2026

06/01/2026

SUMMER CLASS OFFERINGS ☀️
Updated Schedule Alert | Bare Feet Wellness

As the seasons shift, so does our flow. This summer we’re bringing more movement outdoors, creating space for community, nature, breath, sunshine, and nervous system reset all across Chicago.

NEW CLASS OFFERINGS

🌙 Mondays | 7PM
Slow Flow & Sound
In Studio
Ease out of the Monday grind with grounding movement, mindful breath, and immersive sound healing.

🔥 Saturdays | 9AM
Power Vinyasa
In Studio
An energizing weekend flow to build strength, heat, mobility, and focus.

🌊 Friday Beach Hopping Mornings

JUNE | Theater on the Lake
6AM Start
June 5, 12, 19, 26

JULY | 12th Street Beach
6:30AM Start
July 10, 17, 24, 31

AUGUST | 31st Street Beach
6:30AM Start
Aug 7, 14, 21, 28

🥕 Saturday Farmers Market Yoga
Mary Bartelme Park
8AM Start

June 6 & 13
July 11
August 8

🌆 Millennium Park Yoga
August 1 | 9AM

✨ Sundays | Wellness Yoga Series
Loft Lucia Rooftop Balcony

10AM Yoga
11AM Wellness Vendors, Services & Products

June 14 & 21
July 12 & 26
August 9 & 16

Please note: We are taking a summer pause on all weekly 4:30PM classes and the Saturday 10AM class.

Chicago Meteorological Summer runs June 1 through August 31... just 92 days of lake breeze, bare feet sunrises, rooftop wellness, and golden evenings of movement. Let’s not miss it. 🌞🌊🌿

We can’t wait to move, breathe, and celebrate summer with you, Chicago. 🌿

Schedule Links in Bio





🌊🧘‍♀️☀️

05/31/2026

🚨NEW CLASS ALERT🚨

Slow Flow & Sound 🌙
Mondays at 7PM
Starts June 1

Ease out of the Monday grind and into a softer rhythm through grounding movement, mindful breath, and restorative sound healing. Ruled by the Moon, Monday can often feel like the emotional re-entry portal into obligations, screens, traffic, productivity mode, and overstimulation.

This nourishing evening practice is designed to calm the nervous system, release tension, and help you reconnect to yourself through gentle flow, stillness, and immersive sound with crystal singing bowls and soothing tones.

A soft landing for the week ahead. ✨

Taught by Mirtha Ariza!

flow

05/12/2026

Come through!!! We will provide guidance and clarity for all you inspiring yogis who want to run classes, studios, programs, retreats… oh my!

June 6, 2026 12:30pm at the Shambhala Meditation Center, Chicago

Link in bio 🪄✨💖

#2026

05/04/2026

We will be helping you with the legalities and logistics so you can FLOW!! 🫶🏻

Link in bio!

yogacommunity