Unicus Fitness

Unicus Fitness Helping busy parents and professionals 30+ get lean and strong in just 30 minutes a day…without the gym.

Founder/Online Coach/Unicus Fitness
Click the link for a FREE Week Trial

https://info.unicusfitness.com/7-day This page details the services and programming of Unicus Fitness which includes fitness center consulting, design, layout, equipment procurement, project management and fitness center management, including programming and staffing.

06/09/2026

Try out this push-up variation when you get the chance. Start with 2-3 and aim for 10-12 over the course of a month.

“May we never forget, Freedom isn’t Free”Happy Memorial Day everyone!
05/25/2026

“May we never forget, Freedom isn’t Free”
Happy Memorial Day everyone!

I live in a small one bedroom with no treadmill, bike or any cardio piece in our space or the building….You have to want...
05/15/2026

I live in a small one bedroom with no treadmill, bike or any cardio piece in our space or the building….
You have to want to make it happen to get your steps in and it’s totally possible.
I can show you how….

Just click the link in my bio….

05/13/2026

The push-up hold at the bottom, a couple of inches from the ground, has done more for my shoulder strength and mobility than lifting hundreds of pounds. For those of us older adults, it’s a good alternative that saves the joints a ton of stress.

A sparse hotel gym doesn’t have to mean that there is not an effective workout you can do…..1 mile walk on treadmill in ...
05/10/2026

A sparse hotel gym doesn’t have to mean that there is not an effective workout you can do…..

1 mile walk on treadmill in 20 minutes (the limit on the machine)

60 sec body scoop holds x 2
60 sec wall sits x 2
100lb farmers walk carries x 2

For a man over 50 like me, this type of workout is way more valuable than lifting tons of weight.

04/27/2026

I live in a one bedroom apartment with no treadmill, bike or cardio piece but I still manage to average over 10,000-,15,000 steps each day and this is how I do it. It can be done but you have to have the will to want to get it done. Watch your favorite show, listen to music or a podcast or whatever but you are in control of your life and your outcomes. Click the link in my bio if you need a little bit of help.

3 point and 2 point plank holds make your core work even harder so don’t hesitate to try either of these for 10-60 secon...
04/23/2026

3 point and 2 point plank holds make your core work even harder so don’t hesitate to try either of these for 10-60 seconds as holds….

Respect doesn’t come from past accomplishments people forget….It comes from visible proof you’re still investing in your...
04/20/2026

Respect doesn’t come from past accomplishments people forget….

It comes from visible proof you’re still investing in yourself.

Try the Plank Body Saw on the Swiss Ball if you want to activate your entire abdominal wall and core.Remember that if yo...
04/20/2026

Try the Plank Body Saw on the Swiss Ball if you want to activate your entire abdominal wall and core.

Remember that if your goal is to be leaner and tighter, then you want to make your body work harder in the shortest amount of time possible. The rules are different if you are trying to get bigger and stronger but too many people follow the wrong rules for the wrong goal.

Want to train on your own schedule?I’m giving 2 WEEKS FREE access to my fitness app.Inside you’ll get:✔ Custom workouts ...
01/15/2026

Want to train on your own schedule?

I’m giving 2 WEEKS FREE access to my fitness app.

Inside you’ll get:
✔ Custom workouts with demo videos
✔ Meal plans with video prep + grocery lists
✔ Direct Messaging access to me (no AI)
✔ Perfect for anyone needing accountability and programming at a sensible price

No contracts. No pressure. Just results.

Comment “APP” below and I’ll send you the free trial link.

Consistency beats motivation — this makes it easy.

Address

70 West Madison
Chicago, IL
60602

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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