Studio Fit Chicago

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Studio Fit Chicago Want to feel confident in your own skin again? Join our Women’s semi-private fitness, nutrition, accountability studio. We can do hard things

We educate women on building habits that become a lifestyle. New clients, try our ‘Free Class’: https://bit.ly/3uCWmS7
Register for class below:

https://www.union.fit/admin/orgs/studio-fit-chicago/dashboard


Barre
Yoga Sculpt
Yoga
HIIT
Boxing

10/17/2026

Mat Pilates with Evelyn Brown: only 4 spots left!!

Breathe. Move. Repeat.

Saturday, Oct 24 | 11:30am-12:20pm

50 minutes of All Levels Mat Pilates with Evelyn Brown of BodyBar Chicago. Stretch, strength, and balance with light weights and props.

Scoop your spot before they float away. Scan the QR code on the flyer to sign up or click the website in bio

10/16/2026

She couldn’t lift her own bag. Nobody should have to wait for help.

Watch what happens next.

Strength training = independence. And you build it one week at a time.

Studio Fit Chicago | Lincoln Park

10/15/2026

We talked about what nobody talks about, and it was a full house.

Thank you to everyone who joined us Tuesday night for our Aging Pelvic Floor session. For the 3rd year, Emily, Abbey, and Helen, PT, DPT of Rush Physical Therapy walked us through what’s really happening in our bodies as we age: hormonal shifts, core stability, bladder control, and more, along with practical, evidence-based ways to stay strong, confident, and pain-free.

If you were there, you know why this conversation matters. If you missed it, here’s the short version: your pelvic floor is part of your strength, and it deserves the same attention as everything else you train.

Have questions about how this connects to your training? Ask your coach at your next session. We’re always happy to talk about it.

Huge thanks to the Rush team for sharing their expertise with our community year after year.

Tag a friend who needs to hear this.

10/01/2026

Congrats to Cecilia Cole for becoming our October Member of the Month!!

Cecilia works hard in her sessions, is thoughtful and considerate and makes Studio Fit a lot more fun!

Here’s more about Cecilia:

1️⃣Nickname: CJ, CC, or Bean.

2️⃣Favorite bar, restaurant, and bakery in Chicago: Shamrock Club for a proper dive bar vibe, Headquarters Beercade when I want some retro fun, and Sharpie’s pizza.

3️⃣Why should ladies join SFC: The community. It’s the rare place where you come for the workout but stay because you actually found a genuine support system, learned a ton, and made friends.

4️⃣Your favorite result from joining the Studio Fit Boss Year: I have significantly more energy and a much more positive outlook in my day-to-day life. Turns out, endorphins actually work!

5️⃣Favorite current song/mix: Classic rock. I love Led Zeppelin, The Rolling Stones, Queen. All the greats!

Congrats to Cece! Leave her an encouraging comment below 👇🏽

09/30/2026

Let’s talk about what nobody talks about.

Join us Tuesday, October 6th at 7:30pm for our FREE Aging Pelvic Floor session, led for the 3rd year by pelvic floor specialists Emily, Abbey, and Helen, PT, DPT of Rush Physical Therapy.

This is an honest look at what’s really happening in your body as you age: hormonal shifts, core stability, bladder control, and more. You’ll leave with practical, evidence-based strategies to stay strong, confident, and pain-free for decades to come.

Whether you’re managing symptoms now or want to get ahead of them, this is a conversation every woman needs to hear.

Save your spot: link in bio or use QR code

Tag a friend who needs to hear this.

StrengthTrainingForWomen WomenOver40 WomenOver50 CoreStrength ChicagoFitness LincolnParkChicago StudioFitChicago

09/29/2026

A day in the life of a fitness studio owner 💪🏽

09/28/2026

Top 3 Phrases to remove from your vocabulary if you want to have a better relationship with food.

It’s important how you speak about yourself and your relationship with food. Your subconscious is always on, so there’s no: I’m just joking.

Plus, your subconscious doesn’t understand the difference between a negative and positive. So if you’re trying NOT to do something your brain will still fixate on it and guess what the outcome will be.

What phrase are you looking to get rid of?

Address

1011 W. Armitage Avenue Fl2
Chicago, IL
60614

Opening Hours

Monday 5:30am - 10am
4pm - 8pm
Tuesday 5:45am - 10am
4pm - 8pm
Wednesday 5:45am - 10am
5pm - 8pm
Thursday 5:45am - 10am
4pm - 8pm
Friday 5:45am - 10am
4pm - 7pm
Saturday 9am - 1pm

Telephone

+17738190012

Website

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