EWA Fitness

04/24/2020

We are honored to be one of the organizations and people in Chicago that came together to organize a campaign called LOVE FOR THE CHI. Created to appreciate our Frontliners and to distribute masks in the community.
To learn more about the campaign or to support, visit the GoFundMe page.

Link
www.gofundme.com/f/love-for-the-chi

Thank you for your support!

02/25/2020

Thanks to and for giving us the opportunity to bring Afro Cardio workshop to these amazing beautiful women. Thanks to everyone who attended the free workshop! You are amazing! @ Green Line Performing Arts Center

02/19/2020

Ready to dance? Meet some of the featured artists of Dem Beats, starting this Friday night! $15 tickets are available until tomorrow with the code FIRSTDATE at checkout - don’t miss out! Tickets at bit.ly/vanakula2020

02/19/2020

Dance exercise is part our healthy lifestyle. Burn calories, shape your body, and tone your muscle as you move to African dance and great music! Who say exercise is not fun? Join our Afro Cardio classes this Thursday at 8:30am & 12pm

01/23/2020

Experience our Move & Mind approach to fitness this Saturday at 9:30am. Tone your body with African dance exercise and build your mind with great motivation. The theme for this week's class is EXPECTATION.

Register for class on EWA Fitness website.

Link in bio

01/17/2020

As part of Fehinty African Theatre Ensemble's Diaspora Monologues, EWA Fitness will lead an Afro Cardio event on January 18, February 1, and February 15 from 12pm to 1pm.

Join us for a fun workout session!
Check out this event on Eventbrite!

https://www.eventbrite.com/e/afro-cardio-with-ewa-fitness-tickets-89159320929?aff=ebdssbdestsearch

Also, check out our Afro Cardio classes, Thursdays @ 8:30am
Saturdays @ 9:30am

www.ewafitness.com/fitness

01/03/2020

Happy New Year! As we take steps to accomplish our new year resolutions, we must keep our eyes on our End Goals.
Focusing on our End Goals help us to apply wisdom, face our fears and excuses, and maneuver around obstacles.

What are your End Goals?

Write them out, read them out loud to yourself every morning, and let them guide your daily decisions. You can do whatever you set your mind to.

Wishing you all a new decade of great accomplishments and celebrations!!!

11/06/2019

Our approach to fitness includes Move(dance exercise), Meal (nutrition coaching), and Mind (positive mindset)

11/05/2019

11/01/2019

Experience Ewa Fitness dance exercise. Try our classes for free on Saturday, November 2nd and 9th.

10/29/2019

So grateful for the success of EWA Fitness dance classes on October 26. A big thanks to everyone who liked and shared our posts and page, and to all who joined us this past weekend. Classes continue this Saturday at 7:30 AM and 9:30 AM.

Visit www.ewafitness.com for more information