Chana Mai

09/06/2025

The smith machine was taken so I got creative. This step up variation just hits different frr 🥵 if your gym has the iso smith machine, run it and thank me later 🙂‍↕️🔥

Shorts are nvgtn pro 💓 code CHANA saves

09/05/2025

09/02/2025

Results don’t come from easy reps. If you aren’t getting the results you want, you aren’t pushing hard enough 🙂‍↔️ real results come from grit. Lock tf in and make every rep count 🔒🫡🔥

09/01/2025

this leg day was maddd 🥵 if you have an iso smith machine at your gym, do yourself a favor and give it a go 🔥

Workout details:
-Barbell RDL 3 x 10-12
-Plate loaded banded hip thrust 4 x 15
-Iso smith step up 3 x 10 each side
-Hyperextension 3 x 10-12
-Seated leg curl 3 x 10

LOCK IN 🔒
shorts are nvgtn code CHANA saves 💖