Align HER Wellness

Align HER Wellness align HER wellness — Health. Education. Reconnection. This isn’t just a name—it’s our mission.

We help women reconnect with their bodies through personalized coaching in fitness, nutrition, and hormone health.

A new season is here — and what better way to come out of the holiday weekend than with a plan. 🍂September Group Coachin...
09/01/2026

A new season is here — and what better way to come out of the holiday weekend than with a plan. 🍂

September Group Coaching kicks off September 7th and runs through the end of the month. For just $49 with no contracts, no long-term commitments, and no excuses not to show up for yourself.

Sophia, Gina, and Lexi are back with 4 weeks of structured workouts (gym AND home options), blood sugar friendly meal plans with full macros, weekly recipe menus, a daily habit tracker, and a community of women doing it right alongside you.

Oh — and this month we’re giving away Brick to our top 3 participants. We love ours as coaches and trust you will too!

Swipe to see exactly what’s inside, hear from past members, and meet us in the app. Link in bio to sign up. We start September 7th.

08/28/2026

Save this for your next leg day🔥✨🤍

No more excuses gf!! Follow this workout and let’s get to it👏🏻 This is a workout from our group coaching! In our app you get video examples of each exercise and can keep track of the weights/reps! Our next group coaching starts September 7th, link in our bio to sign up 🌿

Workout deets ⬇️
- Weighted wall sits 4 x 45-60secs
- Rounded back hypertensions 4 x 10
- Cable glute kickback 3 x 12 each leg
- Single leg leg press 3 x 10 each leg
- Bosu ball glute bridges 3 x 12-15

Keep it up sista🌸

3 NUTRITION CHEAT SHEETS EVERY WOMAN SHOULD SAVE! Think beyond just calories ladies👏🏼 The quality of what you’re eating ...
08/22/2026

3 NUTRITION CHEAT SHEETS EVERY WOMAN SHOULD SAVE!

Think beyond just calories ladies👏🏼 The quality of what you’re eating matters too. Protein gives your body the building blocks it needs to maintain muscle and recover, fiber helps keep your gut happy and your meals satisfying, and omega-3s support everything from your brain and heart to a healthy inflammatory response🫶🏼 Building meals around nutrients that actually support your body can make such a difference in how you feel day to day.

08/08/2026

Fat loss isn’t just about calories ladies, it’s about how your body responds to what you eat!!!

If your blood sugar is constantly spiking and crashing, you’re going to:

* feel hungry all the time
* crave sugar/carbs
* snack more than you need

And that’s what makes fat loss feel “impossible”

Not because you’re broken, but because your meals aren’t set up to support you.

Once you fix that:

* cravings drop
* energy stabilizes
* consistency gets easier

I see it CONSTANTLY with my clients because that’s how results actually happen. If you’re looking to learn more, Coach Lexi’s 1:1 coaching is for YOU!!!

August is here and we are showing up for it — here’s what your coaches are bringing into this month. Swipe to see the go...
08/03/2026

August is here and we are showing up for it — here’s what your coaches are bringing into this month. Swipe to see the goals and habits we are committing to.

Coach Sophia is making her bed every single day, prioritizing sleep while she travels, and being more mindful with her spending. Coach Gina is locking in her sleep, working on better time management, and getting consistent with meal prep. Coach Lexi is staying on top of laundry, cutting back on screen time, and hitting 12k steps daily.

We show up for you every month — and we hold ourselves to the same standards we set for our community.

Now it’s your turn. Drop your August goals and habits in the comments. We read every single one. 👇

07/30/2026

Coach Lexi align HER wellness with some high protein meal plan ideas!!!

If meal plans like this make healthy eating feel less overwhelming… that’s exactly why she created her Playbook!!! There are plenty more just like this waiting for you. On top of tons of recipes and other fun guides to make healthy living, that much easier!🫶🏼

July is here and we are showing up for it — here’s what your coaches are bringing into this month. Swipe to see our goal...
07/08/2026

July is here and we are showing up for it — here’s what your coaches are bringing into this month. Swipe to see our goals and the habits we are committing to.

Coach Sophia is locking in her training, her sleep, and making time to read. Coach Gina is focused on nourishing herself with three balanced meals, building her running distance, and getting her mornings right. Coach Lexi is prioritising fiber, rest, and making more time for herself.

We show up for you every month — and we hold ourselves to the same standards we set for our community.

Now it’s your turn. Drop your July goals and habits in the comments. We read every single one. 👇

Feeling guilty about the drinks, the food and the rest days after a holiday weekend? You are not alone.One weekend off d...
07/06/2026

Feeling guilty about the drinks, the food and the rest days after a holiday weekend? You are not alone.

One weekend off does not erase the work you have put in. Rest, celebrate and enjoy the moments that matter. That is what a balanced lifestyle actually looks like.

The all or nothing mindset is what holds most women back from reaching their goals. Progress is not about being perfect. It is about showing up most of the time and giving yourself grace the rest of the time.

So close the guilt spiral, drink your water and just get back to it today. That is it. That is the whole secret. 🤍

July is your reminder that small, consistent actions create big results☀️🌿✨Our July Group Coaching (July 6th – July 31st...
06/26/2026

July is your reminder that small, consistent actions create big results☀️🌿✨

Our July Group Coaching (July 6th – July 31st) is designed to help you build strength, feel more energized, and create healthy habits that fit your real life - not just for a few weeks, but for the long haul.

Inside, you’ll receive structured strength and Pilates-inspired workouts, macro-based nutrition guidance, simple meal ideas, grocery lists, and daily habits to help you feel your absolute best.

But what makes this experience so special is the women you’ll be surrounded by.

You’ll have support from Sophia, Gina, and Lexi, plus a community of women encouraging each other, celebrating wins, and staying accountable every step of the way.

This isn’t about being perfect this summer, it’s about creating routines you actually enjoy and can stick with.

Let’s make July the month you show up for yourself🌞💛🌊

🔗LINK IN BIO TO SIGN UP🔗

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Chicago, IL

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