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Align HER Wellness

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Chicago, IL
Align HER Wellness

align HER wellness — Health. Education. Reconnection. This isn’t just a name—it’s our mission.

We help women reconnect with their bodies through personalized coaching in fitness, nutrition, and hormone health.

06/11/2026

Your cycle is not just about having a baby. It is one of the most powerful indicators of your overall health.

Fertility is considered a vital sign — and that means whether you want children, are not sure yet, or know motherhood is not your path, your hormonal health still matters deeply.

Here is what your cycle can tell you:
🩸 Whether your body is under too much stress
🩸 How well you are actually fueling yourself
🩸 If your thyroid and metabolic health are functioning optimally
🩸 Whether your exercise intensity is working for you or against you
🩸 The state of your overall inflammation levels

A missing, irregular, or painful cycle is not something to push through or normalize. It is your body communicating that something needs attention.

The conversations around fertility are growing and we are here for it. But we want to expand it beyond conception. Because every woman deserves to understand what her body is telling her every single month.

Nutrition, movement, stress, sleep — all of it connects back to your hormonal health. And when you start supporting those foundations, everything shifts.

💬 Has your cycle ever been something a doctor dismissed or you felt like you had to just deal with? We want to hear from you.

06/05/2026

Let’s be real — the weekend can feel like the hardest part. 🤍

All week you are in a routine. And then Friday night hits and it feels like all of that goes out the window. Sound familiar?

Here is what we want you to hear. The weekend is not the enemy of your goals. The all or nothing mindset is.

A balanced weekend is sleeping in without guilt, a breakfast that feels indulgent and still nourishes you, a walk with no agenda, dinner out where you order what you actually want, and movement that actually feels good.

None of that derailed you. All of that is balance.

💬 Drop below — what is one thing you are doing this weekend just for you?

06/02/2026

Real women, at real stages of life, all showing up for themselves this June. 🤍

Every month we kick group coaching off by having our girls share their goals with the group — an introduction, an ice breaker, and a reminder that you are never doing this alone. Hundreds of women, all in one place, all rooting for each other from day one.

A new mom carving out time for herself. A wife and MBA student finally putting her health back on the list. A traveler staying consistent on the road. A woman learning that rest is not the enemy of a good summer. And someone who journaled her intentions the night before the month even started.

This is what group coaching actually looks like. It is not one type of woman or one type of goal. It is every woman, exactly where she is, with a community behind her.

June Group Coaching is already underway and we still want you here. 🌿

It is not too late to jump in, get access to everything, and start showing up for yourself this month. $49/month and this is the community you get to do it alongside.

Link in bio. We would love to have you. 🫶

06/01/2026

Goals We’re Bringing Into June 🌙

A new month… on a new Monday… and summer is officially here!?!?! The perfect storm! There’s something about June that just feels like a fresh start — longer days, warmer weather, and a little extra motivation to show up for yourself.

As a team we asked ourselves what do we actually want this month to feel like and what can we do to make that happen?

Sophia is reading 2 books, switching to coffee after breakfast, and putting her phone down more this month. Gina is soaking up more time outside, upping her daily steps, and dialing in her protein intake. Lexi is pushing her weights up on lifts, staying more intentional with content, and keeping cardio a priority all summer long.

No pressure. No perfection. Just three women figuring it out alongside you.

💬 Drop your June goals and habits in the comments. We read every single one.

Interested in getting support this month? June Group Coaching starts this TODAY June 1st and you can still sign up — link in bio 🔗

05/28/2026

June 1st is a MONDAY and if that’s not a sign, I don’t know what is. 🙌

These words from our May girls genuinely make our hearts as coaches so full. 🤍 This is what group coaching is truly about — not perfection, just progress, community, and showing up for yourself. When you’re surrounded by women working toward the same goals, everything shifts.

Real women. Real results. Real community. 💚

What if 30 days from now you felt less inflamed, more consistent, and actually excited about your health? That’s exactly what our May girls are experiencing and you could be saying the same thing by July.

June Group Coaching starts Monday, June 1st. Only $49/month. Spots are filling up fast so link in bio. We don’t waste time around here and we’d love to have you with us. 🫶

05/22/2026

June is your month to reconnect with yourself - supported every step of the way☀️🧚🏼

Our June Group Coaching (June 1st – June 30th) is here to help you feel stronger, more balanced, and more consistent - without having to figure it all out on your own.

You’ll get structured workouts (strength + pilates-inspired), macro-based nutrition guidance, easy meal ideas, grocery lists, and daily habits designed to help you feel your best from the inside out.

And truly, the heart of it all is the community.

You’ll have direct support from Sophia, Gina, and Lexi, alongside a group of women all committed to showing up for themselves too.

This is more than just another challenge - it’s a space to build routines that actually last.

Let’s make June the month you pour back into YOU☁️✨🌷

LINK IN BIO TO SIGN UP💫

05/14/2026

PCOS officially has a new name… and it changes everything. 🌸

After 14 years and input from thousands of people worldwide — doctors, researchers, and patients — PCOS has been renamed PMOS: Polyendocrine Metabolic Ovarian Syndrome. The name finally reflects what so many of us have always known: this is so much more than a cyst on an o***y.

The new name gives a more accurate and inclusive description of a condition that affects women far beyond the ovaries, including hormones, metabolism, skin, mental health, and fertility.

Our own Coach Lexi has lived this. She healed her PMOS naturally, lost 50 pounds, and has been maintaining it through blood sugar-friendly eating, hormone-supportive habits, and the same approach she now teaches her clients every month. Head over to her page and check out her recent videos on PMOS, blood sugar-friendly meals, hormone health, and how she maintains her 50 pound weight loss.

DM us PMOS or tap the link in bio to apply for 1:1 coaching with Lexi. You deserve more than “just manage it.”

05/11/2026

Everything you need to know about progressive overload —> swipe through

Coach coming in hot with the tips. Her credentials? Just take a look at her legs. 🏆

05/05/2026

Just got home from your trip and your body feels completely different than when you left?

The bloating. The puffiness. The scale up a few pounds. We hear this from women after every summer trip and the answer is never “you ruined everything.”

Your body is responding to new time zones, sodium-heavy meals, airplane dehydration, disrupted sleep, and a shift in routine. That’s biology, not failure.

swipe through for our full post-travel reset protocol:
→ why inflammation spikes after travel
→ the real reason the scale went up (hint: it’s not fat)
→ hydration habits that actually move the needle
→ anti-inflammatory foods to lean into right now
→ the gentle movement your body actually needs

Save this post for when you land back home…your future self will thank you 🛬

Now tell us — where are you traveling this summer? Drop your destination below 👇 we want to know!!

05/04/2026

Goals We’re Bringing Into May 🌱

A new month is a new invitation to reset, refocus, and show up a little differently. As a team we asked ourselves — what do we actually want this month to feel like and what can we do to make that happen?

Sophia plans to log less screen time, spend more time outside, and finally start one new hobby. Gina also wants to log less screen time, shift focus on bettering her time management, and making sleep priority a non-negotiable. Lexi also is going to be prioritizing less screen time, creating a real wind-down routine at night, and pushing herself with cardio this month.

No pressure. No perfection. Just three women figuring it out alongside you.

💬 Drop your May goals in the comments. We read every single one.

Interested in getting support this month? Group coaching for May closes tonight — link in bio 🔗

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