Body By You

10/01/2017

My man Brandon with flawless form on dumbbell rows 💪 I sometimes like to do these up against the dumbbell rack as shown. Allows you to use a heavier weight and a little leg drive if needed (obviously always keeping proper form).
Brandon has a great mindset and will make big improvements very fast.
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09/27/2017

Manny doing dumbbell pullovers with perfect form ✔️I love incorporating this exercise focusing on the stretching portion of of the movement. Don’t worry about using a lot of weight on this. Manny keeps making amazing improvements!
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09/15/2017

These are so simple to make. There really isn't a certain amount of ingredient you use, you can just mix it up as you please.
I believe I used:
-1.5 Cup Oats
-.5 Cup protein
-2 heaping TBSP peanut butter
-.5 cup dark chocolate chips
-little water to make it mix
-drizzled sugar free maple syrup it stick well
Place in the freezer for 30 minutes before forming into balls. Then keep refrigerated or in freezer.
🔥 absolutely delicious! And a 100% healthy snack!
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09/13/2017

This meal is TASTY, QUICK, and HEALTHY!

It needed some attention because it's all around a fantastic meal.

Enjoy!

Eating healthy does not have to be boring, and this meal never does me wrong. This is a very quick post, however this meal needed some spot light! It's my spin on a Chicken Stir-Fry. It's so simple...

09/04/2017

This is a GREAT article for so many.

People don't realize how poor their shoulder mobility really is until they do the proper assessment.

Check out this article to figure out if you lack mobility and how to improve it!

Poor shoulder and scapula mobility and stability, mainly in overhead flexion, is something many people deal with but not too many may realize it. Our shoulders are used for pretty much everything we...

08/24/2017

Manny putting in the work! Two exercises shown that were part of the circuit are Mountain Climbers and Squat to Press🔥He busted his butt today at our first session, and I can tell you one thing - with his work ethic and mindset he is going to reach BEYOND his goals.
So proud of this guy!
Let's get it!💪 ••••••••••••••••••••••

08/24/2017

Krystal getting in some rotational and pushing movements 💪 Using the ball so she has to use her stabilization and core a little more! Despite her busy schedule she always pushes hard! Get it!💥
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08/22/2017

Don't neglect your core. Doing so can lead to injuries like lower back pain!

Take a look at this quick post I made. If you have any questions, let me know!

Vince

Core training not only helps you sculpt your abs, but it is very important in preventing injuries. I remember in elementary school during P.E. class we had to see how many situps we could complete....

08/18/2017

Plantar Fasciitis is common among runners or people who are on their feet most of the day.

Check out my article for an easy way at healing and preventing it!

Vince

For some people this article will hit home. Others may not be able to relate. Either way, I would suggest reading it. If you have plantar fasciitis you'll learn how to fix it. If you don't have...

08/17/2017

Not sure how to warm-up? Don't see the point in it?

Then read my latest post!

Stay safe my friends.

Don't injuries suck? You don't want to be that guy right there, do you? We all exercise to feel better and see results, however you cannot get any of that if you're injured lying in bed. Everyday I...

08/16/2017

Leelan CHOPPING away on cable wood chops today. This guy is RELENTLESS!🔥
Fantastic rotational movement that you should definitely implement in your routine from time-to-time.
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08/15/2017

Very honored to work with Norma. We had our first session this week..she pushes HARD. Even with her extremely busy work load she still manages to get in her workouts with no complaints!
Very excited for what lies ahead for her!
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